Considered normal, if weight is reduced not more than 1-1,5 pounds a 7 days. This is achieved with a balanced diet, not a critical decrease of quantity of consumed carbohydrate, reasonable physical exercise.

How to quickly lose more pounds

But 1 kilogram a week is almost nothing! Unfortunately, many such a slow paced weight loss is not satisfied, and begins experiments with rigid diets or starvation. For example, if you eat nothing, only drink water with lemon during the week, you can lose up to 10 pounds. Many it is inspiring. However, these pounds easily return for 2-3 days, going to their normal diet or even on light weight. The fact that experienced stress in the absence of food, the body began to stock up, as soon as food begins to flow into the body. And what under normal conditions would not lead to excess body fat, after the fast is postponed for the waist and hips to the displeasure of losing weight.

You can, of course, not to starve, and choose a strict diet. They know a lot: Apple, kefir, buckwheat, protein, etc. But they will not benefit the body. To keep them no more than 4-5 days off at the same up to 5 kg. It should also be remembered that this weight loss comes from loss of body fluid and muscle mass, and therefore harm him more than benefit.

If, despite all the disadvantages, the person solved on a strict diet or starvation, he should observe a number of conditions.

Rules quick weight loss

First you need to prepare your body for this diet, simply put, to clean the intestines. This can be done by enema or other means. If you ignore this condition, in the absence of adequate nutrition, the body will look for other sources of energy and switch to the processing derived waste products, infected by the toxins.

If you choose fasting, you should remember that you need to sign in and out of this extreme regime. Each of these stages should be twice longer than the starvation. So if a person decided to starve for a week, then 2 weeks he will go to the preliminary training, when he will gradually reduce the amount of food consumed and its caloric content, and 2 weeks need body to smoothly return to a normal diet. So, weekly fasting will result in a diet longer than a month.

It is impossible to adhere to the strict diet for longer than 5-6 days, otherwise you can get health problems, compared to which a little extra weight will seem like nothing.

And, of course, it is best to adjust the weight of his body from time to time, but regularly choosing the right diet, leading an active lifestyle, avoiding stress, loving and cherishing my body.