Advice 1: How many kg you can lose weight in a week

Feels good is one whose optimum weight. But sometimes it so happens that, yielding to temptation, man gradually gorge on either weight, and then thinking of how to get rid of them. And I want to lose weight quickly and for the maximum number of kilograms. Especially often dream of women, who suddenly find that favorite dress, long provisevshy in the closet, suddenly the "village" or "suddenly" started the bathing season and bathing suit sits perfectly. The question arises: how much is the maximum you can lose weight in a week?
How many kg you can lose weight in a week
Considered normal, if weight is reduced not more than 1-1,5 pounds a 7 days. This is achieved with a balanced diet, not a critical decrease of quantity of consumed carbohydrate, reasonable physical exercise.

How to quickly lose more pounds



But 1 kilogram a week is almost nothing! Unfortunately, many such a slow paced weight loss is not satisfied, and begins experiments with rigid diets or starvation. For example, if you eat nothing, only drink water with lemon during the week, you can lose up to 10 pounds. Many it is inspiring. However, these pounds easily return for 2-3 days, going to their normal diet or even on light weight. The fact that experienced stress in the absence of food, the body began to stock up, as soon as food begins to flow into the body. And what under normal conditions would not lead to excess body fat, after the fast is postponed for the waist and hips to the displeasure of losing weight.

You can, of course, not to starve, and choose a strict diet. They know a lot: Apple, kefir, buckwheat, protein, etc. But they will not benefit the body. To keep them no more than 4-5 days off at the same up to 5 kg. It should also be remembered that this weight loss comes from loss of body fluid and muscle mass, and therefore harm him more than benefit.

If, despite all the disadvantages, the person solved on a strict diet or starvation, he should observe a number of conditions.

Rules quick weight loss



First you need to prepare your body for this diet, simply put, to clean the intestines. This can be done by enema or other means. If you ignore this condition, in the absence of adequate nutrition, the body will look for other sources of energy and switch to the processing derived waste products, infected by the toxins.

If you choose fasting, you should remember that you need to sign in and out of this extreme regime. Each of these stages should be twice longer than the starvation. So if a person decided to starve for a week, then 2 weeks he will go to the preliminary training, when he will gradually reduce the amount of food consumed and its caloric content, and 2 weeks need body to smoothly return to a normal diet. So, weekly fasting will result in a diet longer than a month.

It is impossible to adhere to the strict diet for longer than 5-6 days, otherwise you can get health problems, compared to which a little extra weight will seem like nothing.

And, of course, it is best to adjust the weight of his body from time to time, but regularly choosing the right diet, leading an active lifestyle, avoiding stress, loving and cherishing my body.

Advice 2 : How many kilos can you lose weight in a week

Girls and women suffering from excess weight, trying to get rid of it as soon as possible. They use diet, exercise. On average, women are able to lose per week is about 2-3 pounds.
How many kilos can you lose weight in a week

Weight loss after a diet



Surely every woman who has tried to lose weight repeatedly asked myself the question, how many kilos you can lose weight in one week. The answer to this question has two sides. One side is how much you can actually lose weight in a week. And the second is how you can lose weight in a week without compromising your health.

Quick weight reduction, as you promised today a lot of advertisements, can lead to significant health problems. This is a violation of the cardiovascular system, gastrointestinal tract, and more. Because the weight loss the body is perceived as a stress, so to throw off those extra pounds have slowly. Rapid weight loss very harmful to the body.
Pounds, which will go very fast, quick and go back, and maybe there will be more than to weight loss.


Weight loss depends on how much you have in the body extra pounds. The more body mass a person has, the faster he gets rid. More slender girls in a week lose about 1 kg, and those who better can lose weight even by 5 kg.

Is it possible to make so that the extra weight did not come back?



Wouldn't it be great to lose weight in a week, once and on all life. But actually, lose weight quickly, perhaps only in the first week. But it takes not only fat cells, this is mainly due to fluid loss. However, in time the weight will go not so quickly. The best indicator of weight loss per week without compromising health is 1 kg per week. And it will not be loss of fluid or muscle, you will lose fat. You can lose weight not only through exhausting diets, diets, one-day, you can lose weight, just a little rebuilding your meals.
This will need to consume in a larger amount of certain foods that contribute to weight loss.


To throw for a week a couple of kilos of excess weight, you must eat foods that are rich in protein. It's fresh fruits and vegetables, all kinds of lean meat, fish. Bread and cereals should be whole grains. Limit sugar and white flour. At least three times per week engage in physical exercises as this will speed up your metabolism, increase the body's ability to burn calories.

Also a necessary requirement for weight loss is counting calories. Pick foods so that you will not feel it during the day hunger. Divide the number of calories consumed at equal intervals of time. In any case, do not snack.

If you follow all of the rules, you'll throw all your extra pounds in a week or a few weeks. And if you have extra pounds, fruit and water diet will help you maintain your figure in shape.

Advice 3 : How many weeks you can lose about 10 kg

The extra pounds accumulated for months, and even years, and want to reset everything at once. Is it possible for a week or two to get rid of 10 kg? The answer is ambiguous, it all depends on you more: beautiful shape or health?
How many weeks you can lose about 10 kg
If you want to bring the figure in order to an important event, it is possible to resort to emergency measures. In this case, will help a strict diet. You need to use for 10 days only protein foods with a small inclusion of carbohydrates to give up fatty, sweet, fried, and starchy foods. 10 days 10 kg on this diet to lose it is really.


Weight gone will be not as much fat and water that has accumulated in the tissues. But the belly and hips will shrink, the figure will look nicer. If after the diet and return to normal lifestyle, the weight will come back in a few days and can become larger than before.


Fasting for curvy ladies




To lose 10 pounds in 10-12 days can be provided initially to the large weight. In order to lose weight in such a short time, have to starve. Conduct fasting is necessary only under medical supervision.


A week before the start of the hunger strike should begin to prepare your body. Should be gradually excluded from the diet flour, sweet, fatty foods. For a day or two before refusing to eat food you can drink only water, juices and herbal teas.

Fasting is of two types: dry and with the use of water. Better for weight loss use water fasting. To lose ten kg should not eat 5-10 days.


The first time it can be an ordeal, then you should reduce the number of days without food. Out of starvation should gradually, the first two days, drink only juices and infusions of herbs, then slowly include healthy foods. The weight never came back, sweet, flour, fried to exclude from the diet at all or eat only on holidays.


How to lose weight on 10 kg is safe?




The safest ways to lose weight – the long. To lose 10 kg correctly, without harming health, you need to change your way of life. Must love healthy food and exercise.


First you need to replace all harmful products in the diet:


instead of fatty meat to eat fish and chicken breast;
instead of sweet baked goods to eat bitter chocolate, marshmallows and fruit;
- sugar in tea and coffee to replace the fructose or at all without it;
- roasted vegetables change to cooked or raw.


Physical education should do three times a week, it is recommended to visit the pool, book a massage. It not only helps to create beautiful body but also get rid of cellulite. Pamper yourself and SPA treatments: body wraps, sauna, herbal baths very effective. With this approach, the weight will go for 4-8 weeks.


Knowing the different ways on how to lose 10 kg, you have to choose the appropriate one. Better not risk your health and use emergency methods only in exceptional cases.

Advice 4 : How you can lose weight without harm to health

Many diets for weight loss are unbalanced. If the condition is met, the body suffers from a lack of some substances and excess of others. Such a diet affects the condition of the internal organs and health.
How you can lose weight without harm to health
Instruction
1
To lose weight quickly without harm to health impossible weight loss more than 0.8-1 kg per week or more than 3-4 kg in a month can cause harm, which in this period is stress. It will definitely affect the health and appearance. Therefore, the diet for a week, 10 days is inappropriate. Adipose tissue does not disappear in such a short time, a sharp restriction in the diet will lead only to empty the stomach and colon, care excess fluid. With a strong desire to lose weight in a month you can lose 10-15 pounds, but this will inevitably lead to problems with the digestive tract, thyroid gland, metabolism, nervous system, exacerbation of chronic diseases.
2
The world health organization (who) recommends limiting weight loss for weight loss for women up to 2 kg and for men up to 4 pounds per month. Much depends on the initial mass of the body, as the conditional loss of 4 kg for those who weigh 120 kg, and for those who weighs 70, has different implications. Doctors recommend to start from the initial weight in a month is allowed to drop to 4-5% of the initial body weight. If the weight is reduced faster, need to review method of weight loss. Such rate indicates the loss of not only fat, but water, muscle mass, and this can trigger the development of pathologies.
3
Nutritionists recommend a simple way to lose weight without introducing too stringent constraints. It is based on a negative caloric balance, its essence lies in the fact that the nutritional value of the daily diet must be less than the amount of energy spent for the day. The process of weight loss needs to be thoughtful and literate. Calculate the daily number of calories necessary for life, including sex, height, age, initial body mass. Consider the daily caloric food intake, the number of contained proteins, fats and carbohydrates, and ensure that their number does not exceed the norm. This can be done by using special online calculators.
4
Reduce your calorie intake by 200-300 per day and increase physical activity, allowing to spend 200-300 calories. The body will have a deficit in the amount of 400-600 calories and start to expend the accumulated fat, as a result, the process of weight loss will pass without the appearance of health problems. Such power system is comfortable to the body, it can be maintained for a long period of time. This mode will quickly become familiar and will allow you to lose weight without much effort and harm to health.
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