How to lose weight in a week three pounds
To lose 3 kg in a week, you need to follow a few simple rules. Eat small portions five to six times a day at the same time. Drink water 20 minutes or an hour after a meal. Include in the diet of only high quality natural products. Eat more vegetables, fiber. Reduce the content of salt in the diet, podsalivaya only ready meals. Avoid eating sweets, flour products, pasta, potatoes, meats, pickles, marinades, canned food, sausage, mayonnaise, fatty meats and fish.
To lose 3 kgs in one week will help fruit and vegetable diet. For Breakfast you need to drink a fruit smoothie (whipped in a blender with fruit). For lunch, eat a salad of cucumbers, tomatoes, greens, pepper. In the afternoon you can eat any fresh fruits or vegetables. For dinner there is a salad with beans and seaweed. Fruits and vegetables should be eaten raw beans – boiled. You can add to salads a little olive oil.
To quickly lose a few extra pounds will help a fasting day, during which you need to use only one low-calorie product (low-fat cottage cheese or yogurt, boiled rice or buckwheat, cabbage salad, shredded carrots, apples, etc.). Will be effective one-day fasting – a complete rejection of food. During this day you should drink at least two quarts of water. On the eve of the dinner should be light and low-calorie food. Leaving starvation, not overeating, you should start with a herbal tea, after a while, you should drink juice or yogurt. The more thoroughly you are allowed to eat only at lunch. A day full of eating, you can lose up to 2 kg. Fasting days are held no more frequently than once a week.
How to speed up the process of weight loss
To lose weight fast and feel good about themselves, it is recommended to undergo a course of massage treatments. Massage directly affects the blood and lymphatic system, stimulates the metabolism and promotes the breakdown of fat. The process of losing weight will help exercise: running, swimming, aerobics, classes at the gym etc.
Accelerate metabolism promote sauna, baths, wraps. Such procedures not only allow you to lose weight, they calm the nervous system have on the body tonic effect. Wraps can be performed in beauty salons and home. Perfectly clean top layer of skin and heat up subcutaneous fat honey and ground coffee. The mixture is applied to the abdomen, buttocks, legs and cover with cling film. This mask should be kept on the body for half an hour, then rinse it with warm water. The procedure is performed through one or two days.