How to lose 5 pounds in a week at home

Sometimes a degree of hostility to the figure reaches its limit, therefore there is often a strong desire to lose 5 pounds in a week at home. Just follow the well-known and proven methods bring the figure in order, and then the result will not keep itself waiting.

Instruction

You will be able to lose 5 pounds in a week at home by proper diet, exercise and special procedures. In fact, almost every person whose weight does not match the body type, can achieve rapid results, if you reduce at least part of the adipose tissue and displays stagnant in the body of harmful substances.

Start the process of losing weight by making a diet for the next 7 days. To a rapid reduction in body fat and cleansing the body leads fruit and vegetable diet. It involves the use of 2 different fresh fruit and vegetables 3-4 times a day, for example, an Apple and a pear for Breakfast, cucumber and tomato for lunch, a grapefruit and a banana for snack, cabbage and carrots (can be in a shabby kind) for dinner. The fruit can be eaten with low-fat yogurt or yogurt, and the vegetables and season with sunflower oil. Due to this, you will not experience a strong sense of hunger, and the body will be able to unload after heavy meals.

Try to drink at least 2 litres of water a day. It's not as difficult as it seems at first glance. To adhere to the norm, you can just drink one glass per hour. At the same time try to give up tea, coffee and other usual drinks, which, however, prevents the saturation of the body fluid.

Quickly and effectively lose weight 5 pounds in a week at home will help you a prolonged exercise. This does not mean that you will have to deal with weights up quite a sweat. Enough daily long walks on foot and in comfortable shoes for 1-2 hours in the morning, afternoon and evening. Immediately after rising and an hour before dinner, make time for strength training. This is suitable for any home set of exercises including pushups, squats, lifts and bending of the hands and feet. Pay special attention to the abdomen – move hoists body on the press, turns and inclinations of the torso, twist the Hoop.

Every two days, visit a bath or sauna. This will facilitate the elimination of toxins from the body through sweat, and help muscles to relax after prolonged exercise.

Note

Problems with excess weight can occur due to hormonal failure or other health problems. If the methods above do not help to achieve positive results, consult your endocrinologist or physician for a medical examination.

Useful advice

Avoid stress and emotional overloads. Stable state of mind helps to maintain smooth and normal body weight.

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