Diet "Favorite" is very popular among women. This is due to the fact that the result of diet provides excellent. Most of the ladies who strictly adhere to recommended diet, off up to 10 pounds in just a week. Of course, this diet is very, very difficult. And people suffering some chronic diseases, it will not work. And perfectly healthy women are advised to consult with your doctor before you go on a diet.

If you decided to lose weight on a "Favorite" diet, then get ready to ride 6 different one-day mono-diet – when consumed only one product, and one day balanced diet.

So, the first day of the diet is drinking. Allowed to drink any liquid, importantly, without the added sugar. The amount of fluid is not limited. Especially recommended to use in this day of lean chicken or fish broth, tea and dairy products.

The second day of the diet "Favorite" implies eating vegetables, and by any. Will be very good if you will include in your diet cabbage, because it is a natural fat burner. Vegetables this day you can eat raw, if you do salads, you can add a few drops of vegetable oil. In addition, vegetables can be cooked in a double boiler and fry, but without the added fat.

Day three – again drinking. Nutrition tips are the same as the first day.

Fourth day – fruit. On this day in your menu are some fruit: bananas, apples, pears, oranges, in General, any favorite fruit. Combine them as you like. It is desirable that the diet present grapefruit. He is an excellent fat burner.

The fifth day – protein. There are allowed foods with a high content of protein: chicken, fish, eggs, soy, nuts, beans, etc. a Set of products in this day extensive. It is important not to use salt.

The sixth day again be drinking, what to eat, you already know.

And the last, the seventh day – out of the diet. Skip this ritual, even if you got rid of the number of kg, it is impossible. Otherwise, the weight will quickly return, and digestive problems will likely arise. On the last day of the diet Breakfast 2 hard boiled eggs, drink tea (sugar is not yet to eat). Snacks make fruit. For lunch eat low-fat broth or soup with rice/buckwheat. The last meal should be light. Suitable vegetable salad with the addition of any vegetable oil. Mayonnaise and sour cream is impossible, but a bit of salt for taste can use.

Now you know how to lose 10 pounds in a week. Of course, do not expect that you will take so much extra. All individually. Someone throws more and some less. 10 kg – average. But in any case a diet "Favorite" will help you lose weight and significantly reduce the stomach. You will notice that be satisfied a smaller portion of food, and it is. If you want to save the result and continue to improve, then go on a proper diet, connect sport and forward to harmony.