Advice 1: How to lose 5 pounds in a week at home

Before a holiday or vacation girls dream to look gorgeous and therefore are trying to lose weight. At home it is easy to do with the help of special diet, exercise and cosmetic procedures you can even for a week to lose 5 kg.
How to lose 5 pounds in a week

 

Lose weight in a week 5 pounds: diet

Often resort to weekly diets. All of them can be divided into three types:

- mono;

- starvation diets;

- protein diets.

Diet of the first group associated with the consumption of any one product. These include weight loss program based on the daily drinking of a liter of kefir, eating kilos of apples, plates of buckwheat and other products. However, despite the rapid weight loss, such week-long discharge is not only quite effective, but often dangerous to the body. Because of the limited food the body can receive a large number of important trace elements and minerals required daily. In addition, not every girl has the strength to withstand seven days use of a product.

The second type of diets based on the dramatic decrease calorie intake to 800-1000 calories a day or less. However, for healthy women, depending on the initial body weight, age, lifestyle, you need at least 2400 calories. The "hungry" diets cause the body to experience stress, acting too aggressive. The fat really starts to burn rather quickly, but when return to ordinary diet can be seen the same rapid weight gain.

One of the best types of diets, many doctors recognize the protein diet. Regime protein diet provides for the restriction of carbohydrate intake is not only harmful to the figures fast (sugar, flour), but also a useful slow (vegetables, fruits). Meals for the week can consist of egg whites, fish, cottage cheese, low-fat poultry.

Advantages of protein diets are quick plumb kilograms, less risk of losing muscle mass, long-term preservation of the results achieved. From protein diet has significant drawbacks. These include an increased risk of constipation, bad breath, big load on the kidneys due to the loss of water.

How to lose 5 pounds in a week

To quickly lose weight by 5 kg within one or two weeks, it is better to abandon strict diets. Come to the aid of cleansing the body of toxins and proper nutrition.

To effectively clean the intestines will help oat bran, and vegetable salads. The first dish can be eaten for Breakfast, and the second in addition to meat or poultry for lunch and dinner.

To prepare porridge for weight loss of oat bran, you need 3-5 tablespoons of crushed cereal pour on for twenty minutes in boiling water, then drain the excess water. This porridge can add berries and fruits, and some nuts.

Salad to cleanse the digestive system can be made from large carrots, green Apple and beets. All the ingredients must be grated fresh, season with lemon juice and olive oil.

Another option is the salad, whisk can consist of celery and cucumber with greens, vegetable oil and lemon juice.

Cleansing the body of toxins will remove in the first few days from 3 to 5 kg of excess weight effortlessly. However, without proper nutrition to achieve significant results is almost impossible.

Proper nutrition is not a diet. In this weight loss results are achieved more slowly, however, the body does not experience stress, and the result is fixed for a long time.

Proper diet is that the body receives the optimal amount of protein, carbohydrates and fats. Nutritionists have come to the conclusion that this ratio should be approximately 2:4:1.

If you want to lose weight in a week 5 pounds, you need to adhere to the principles of proper nutrition:

1. You need to eat at least 5-6 times a day in small portions. Between Breakfast, lunch and dinner need to suit a small snack. They can include a few nuts, a glass of kefir or yogurt, Apple or citrus.

2. It is necessary to observe the optimal number of consumption of calories which is calculated individually depending on lifestyle, weight, sex, age. In order not to bring harm to the body, it is impossible to reduce this level below 1200-1400 calories.

3. Food should be not only reasonable, but varied, rich in minerals and vitamins. You should consume vegetables and fruits.

4. In the morning you can eat more carbohydrate foods (cereals, fruits) in the evening – protein (fish, poultry, low-fat cottage cheese or yogurt).

5. You should avoid animal fats (fatty meat, fish), flour, sweet, fried, canned. Bread can be replaced by whole wheat, sugar - the honey, salt, natural seasoning.

6. Alcohol consumption should be kept to a minimum.

Is it possible to lose 5 pounds in a week with exercise

To lose 5 pounds in two weeks or less, you can use a variety of exercises. Cardio while limiting calories will help to burn excess fat and strength exercises will make muscles more toned, which visually help to achieve beauty and harmony.

However, daily strenuous exercise in the gym will not help if you do not adhere to the principles of proper nutrition.

To consolidate and improve the efficiency of weight loss you can also use the beauty treatments. Among them we should also mention honey massages, wraps, salt and soda baths. If you want to learn how to lose weight 5 pounds in a week using cosmetics, contact your beautician and masseuse.

Advice 2 : How to lose weight in a week 5 kg

Weight loss, it is the obsession of our time. Especially popular methods of weight loss in record time. However, any one who uses fast effective diet have to be ready for what he'll gain it just as quickly.
How to lose weight in a week 5 kg



Many people wonder whether it is possible for a week to lose 5 pounds? The answer is – you can. Ask how? Pretty simple really. The only thing You need is a little willpower. Note that the people who are in your weight, losing weight is difficult and very painful. So think carefully before you proceed to Express diet.

So, You need to lose weight by 5 kg. For that You for a whole week, radically change your diet. For starters, you need to eliminate all flour of joy, including bread. Then, exclude the potatoes and eggs. From dairy products you can leave the cheese and yogurt. Meat, goes behind the scenes and You forget about its existence. Instead, for a week You put some fish and seafood of choice. Seafood should be a white Cape, that is, mussels and oysters fall off. Suitable squid, shrimp and scallops. Else You eat oatmeal on water and dried fruits.

Food this week You should be just enough to support the biochemistry of the stomach. That is yogurt or cottage cheese in the morning. Rice and some fish or seafood for lunch. Dried fruit and fruit for dinner. What You can be enough liquid. Laxative a decoction of the leaves, seeds and twigs of plum. Chamomile and cranberry, brewed together. Diuretic teas and fees. Don't forget about juices, compotes and fruit drinks.

A mandatory condition for getting the enema in the morning and evening. Without this You just eat right all week, and the effect You did not deign to his visit.

If the result does not satisfy You, there are several explanations. First, You cheated and ate something else. Second, Your body has such a large domestic reserves of that week he little, in order to start the weight loss. Third, You are in the weight, and to lose weight you don't need. Choose any and use on health.

 

Advice 3 : How to lose weight in 3 days

To get rid of excess weight is always very difficult, for many people this requires a long time. In addition, some of the rapid weight loss counterproductive and are more harm than good. However, there are methods to get rid of a certain amount of excess weight in just a few days.
How to lose weight in 3 days

Diet


If you want to lose weight in just 3 days, you must be very strictly limit yourself to food. Substances such as sugar, animal fat or the starch are common in the daily diet, but they primarily lead to an increase in body mass. Try to eliminate from your diet foods such as potato chips, pastries, white bread, cakes, etc.

Increase the proportion of foods rich in antioxidants, minerals and vitamins in your daily diet. Eat more of leafy vegetables (Kale, spinach, etc.), berries low in sugar (blackberries, raspberries, etc.), fish, egg whites, poultry, soy products. Drink low-fat dairy products like low-fat yogurt.

Power schedule


Set yourself a schedule by which you will eat during the day. Rigidly stick to it, completely give up food the rest of the time, in addition, eliminate food intake during the day. Try to limit yourself to small portions at every meal, eat little, but often.

Water


Completely eliminate the consumption of sugary, carbonated drinks. Replace them with plain water. It is recommended that men drink an average of 13 cups of water a day (about 3 liters) and women 9 cups (about 2.2 liters). Sweet drinks can be replaced with green tea without sugar. This drink is rich in antioxidants that help to fight free radicals contained in the body.

Cardio


Cardio help to strengthen the cardiovascular system of the body. They are an integral part of the fight against obesity. Get a run or moderate exercise on the elliptical machine. This will help you to burn 670 calories per hour. A good exercise is swimming. Moderate load in such exercises help to burn up to 500 calories every hour. Exercise on a stationary bike also can get rid of excess weight. If a very intense workouts can burn up to 850 calories in one hour.

Strength training


Weight training may be conducted in any form, they must be given at least 2 – 4 hours per week. If you want to quickly get rid of excess weight, you need to use light weights and perform more repetitions. Choose a weight that you could do more than 15 repetitions in one approach, the number of approaches should not be less than three. Try to exercise different muscle groups. Strength training help the body to not only build muscle, but rapidly to rid it of excess calories.

Advice 4 : How to lose 10 pounds in a week: diet "Favorite"

If you're wondering how to lose 10 pounds in a week, or just want to prepare the body for further weight reduction and reduce the volume of the stomach, you will come to the aid of the diet "Favorite".
How to lose 10 pounds in a week: diet "Favorite"

Diet "Favorite" is very popular among women. This is due to the fact that the result of diet provides excellent. Most of the ladies who strictly adhere to recommended diet, off up to 10 pounds in just a week. Of course, this diet is very, very difficult. And people suffering some chronic diseases, it will not work. And perfectly healthy women are advised to consult with your doctor before you go on a diet.

If you decided to lose weight on a "Favorite" diet, then get ready to ride 6 different one-day mono-diet – when consumed only one product, and one day balanced diet.

So, the first day of the diet is drinking. Allowed to drink any liquid, importantly, without the added sugar. The amount of fluid is not limited. Especially recommended to use in this day of lean chicken or fish broth, tea and dairy products.

The second day of the diet "Favorite" implies eating vegetables, and by any. Will be very good if you will include in your diet cabbage, because it is a natural fat burner. Vegetables this day you can eat raw, if you do salads, you can add a few drops of vegetable oil. In addition, vegetables can be cooked in a double boiler and fry, but without the added fat.

Day three – again drinking. Nutrition tips are the same as the first day.

Fourth day – fruit. On this day in your menu are some fruit: bananas, apples, pears, oranges, in General, any favorite fruit. Combine them as you like. It is desirable that the diet present grapefruit. He is an excellent fat burner.

The fifth day – protein. There are allowed foods with a high content of protein: chicken, fish, eggs, soy, nuts, beans, etc. a Set of products in this day extensive. It is important not to use salt.

The sixth day again be drinking, what to eat, you already know.

And the last, the seventh day – out of the diet. Skip this ritual, even if you got rid of the number of kg, it is impossible. Otherwise, the weight will quickly return, and digestive problems will likely arise. On the last day of the diet Breakfast 2 hard boiled eggs, drink tea (sugar is not yet to eat). Snacks make fruit. For lunch eat low-fat broth or soup with rice/buckwheat. The last meal should be light. Suitable vegetable salad with the addition of any vegetable oil. Mayonnaise and sour cream is impossible, but a bit of salt for taste can use.

Now you know how to lose 10 pounds in a week. Of course, do not expect that you will take so much extra. All individually. Someone throws more and some less. 10 kg – average. But in any case a diet "Favorite" will help you lose weight and significantly reduce the stomach. You will notice that be satisfied a smaller portion of food, and it is. If you want to save the result and continue to improve, then go on a proper diet, connect sport and forward to harmony.

Advice 5 : How to lose 5 pounds in a week at home

Sometimes a degree of hostility to the figure reaches its limit, therefore there is often a strong desire to lose 5 pounds in a week at home. Just follow the well-known and proven methods bring the figure in order, and then the result will not keep itself waiting.
You can lose 5 pounds in a week at home
Instruction
1
You will be able to lose 5 pounds in a week at home by proper diet, exercise and special procedures. In fact, almost every person whose weight does not match the body type, can achieve rapid results, if you reduce at least part of the adipose tissue and displays stagnant in the body of harmful substances.
2
Start the process of losing weight by making a diet for the next 7 days. To a rapid reduction in body fat and cleansing the body leads fruit and vegetable diet. It involves the use of 2 different fresh fruit and vegetables 3-4 times a day, for example, an Apple and a pear for Breakfast, cucumber and tomato for lunch, a grapefruit and a banana for snack, cabbage and carrots (can be in a shabby kind) for dinner. The fruit can be eaten with low-fat yogurt or yogurt, and the vegetables and season with sunflower oil. Due to this, you will not experience a strong sense of hunger, and the body will be able to unload after heavy meals.
3
Try to drink at least 2 litres of water a day. It's not as difficult as it seems at first glance. To adhere to the norm, you can just drink one glass per hour. At the same time try to give up tea, coffee and other usual drinks, which, however, prevents the saturation of the body fluid.
4
Quickly and effectively lose weight 5 pounds in a week at home will help you a prolonged exercise. This does not mean that you will have to deal with weights up quite a sweat. Enough daily long walks on foot and in comfortable shoes for 1-2 hours in the morning, afternoon and evening. Immediately after rising and an hour before dinner, make time for strength training. This is suitable for any home set of exercises including pushups, squats, lifts and bending of the hands and feet. Pay special attention to the abdomen – move hoists body on the press, turns and inclinations of the torso, twist the Hoop.
5
Every two days, visit a bath or sauna. This will facilitate the elimination of toxins from the body through sweat, and help muscles to relax after prolonged exercise.
Note
Problems with excess weight can occur due to hormonal failure or other health problems. If the methods above do not help to achieve positive results, consult your endocrinologist or physician for a medical examination.
Useful advice
Avoid stress and emotional overloads. Stable state of mind helps to maintain smooth and normal body weight.

Advice 6 : How to lose 5 pounds in a week at home

Before a holiday or vacation girls dream to look gorgeous and therefore are trying to lose weight. At home it is easy to do with the help of special diet, exercise and cosmetic procedures you can even for a week to lose 5 kg.
How to lose 5 pounds in a week

 

Lose weight in a week 5 pounds: diet

Often resort to weekly diets. All of them can be divided into three types:

- mono;

- starvation diets;

- protein diets.

Diet of the first group associated with the consumption of any one product. These include weight loss program based on the daily drinking of a liter of kefir, eating kilos of apples, plates of buckwheat and other products. However, despite the rapid weight loss, such week-long discharge is not only quite effective, but often dangerous to the body. Because of the limited food the body can receive a large number of important trace elements and minerals required daily. In addition, not every girl has the strength to withstand seven days use of a product.

The second type of diets based on the dramatic decrease calorie intake to 800-1000 calories a day or less. However, for healthy women, depending on the initial body weight, age, lifestyle, you need at least 2400 calories. The "hungry" diets cause the body to experience stress, acting too aggressive. The fat really starts to burn rather quickly, but when return to ordinary diet can be seen the same rapid weight gain.

One of the best types of diets, many doctors recognize the protein diet. Regime protein diet provides for the restriction of carbohydrate intake is not only harmful to the figures fast (sugar, flour), but also a useful slow (vegetables, fruits). Meals for the week can consist of egg whites, fish, cottage cheese, low-fat poultry.

Advantages of protein diets are quick plumb kilograms, less risk of losing muscle mass, long-term preservation of the results achieved. From protein diet has significant drawbacks. These include an increased risk of constipation, bad breath, big load on the kidneys due to the loss of water.

How to lose 5 pounds in a week

To quickly lose weight by 5 kg within one or two weeks, it is better to abandon strict diets. Come to the aid of cleansing the body of toxins and proper nutrition.

To effectively clean the intestines will help oat bran, and vegetable salads. The first dish can be eaten for Breakfast, and the second in addition to meat or poultry for lunch and dinner.

To prepare porridge for weight loss of oat bran, you need 3-5 tablespoons of crushed cereal pour on for twenty minutes in boiling water, then drain the excess water. This porridge can add berries and fruits, and some nuts.

Salad to cleanse the digestive system can be made from large carrots, green Apple and beets. All the ingredients must be grated fresh, season with lemon juice and olive oil.

Another option is the salad, whisk can consist of celery and cucumber with greens, vegetable oil and lemon juice.

Cleansing the body of toxins will remove in the first few days from 3 to 5 kg of excess weight effortlessly. However, without proper nutrition to achieve significant results is almost impossible.

Proper nutrition is not a diet. In this weight loss results are achieved more slowly, however, the body does not experience stress, and the result is fixed for a long time.

Proper diet is that the body receives the optimal amount of protein, carbohydrates and fats. Nutritionists have come to the conclusion that this ratio should be approximately 2:4:1.

If you want to lose weight in a week 5 pounds, you need to adhere to the principles of proper nutrition:

1. You need to eat at least 5-6 times a day in small portions. Between Breakfast, lunch and dinner need to suit a small snack. They can include a few nuts, a glass of kefir or yogurt, Apple or citrus.

2. It is necessary to observe the optimal number of consumption of calories which is calculated individually depending on lifestyle, weight, sex, age. In order not to bring harm to the body, it is impossible to reduce this level below 1200-1400 calories.

3. Food should be not only reasonable, but varied, rich in minerals and vitamins. You should consume vegetables and fruits.

4. In the morning you can eat more carbohydrate foods (cereals, fruits) in the evening – protein (fish, poultry, low-fat cottage cheese or yogurt).

5. You should avoid animal fats (fatty meat, fish), flour, sweet, fried, canned. Bread can be replaced by whole wheat, sugar - the honey, salt, natural seasoning.

6. Alcohol consumption should be kept to a minimum.

Is it possible to lose 5 pounds in a week with exercise

To lose 5 pounds in two weeks or less, you can use a variety of exercises. Cardio while limiting calories will help to burn excess fat and strength exercises will make muscles more toned, which visually help to achieve beauty and harmony.

However, daily strenuous exercise in the gym will not help if you do not adhere to the principles of proper nutrition.

To consolidate and improve the efficiency of weight loss you can also use the beauty treatments. Among them we should also mention honey massages, wraps, salt and soda baths. If you want to learn how to lose weight 5 pounds in a week using cosmetics, contact your beautician and masseuse.

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