Lose weight in a week 5 pounds: diet
Often resort to weekly diets. All of them can be divided into three types:
- starvation diets;
- protein diets.
Diet of the first group associated with the consumption of any one product. These include weight loss program based on the daily drinking of a liter of kefir, eating kilos of apples, plates of buckwheat and other products. However, despite the rapid weight loss, such week-long discharge is not only quite effective, but often dangerous to the body. Because of the limited food the body can receive a large number of important trace elements and minerals required daily. In addition, not every girl has the strength to withstand seven days use of a product.
The second type of diets based on the dramatic decrease calorie intake to 800-1000 calories a day or less. However, for healthy women, depending on the initial body weight, age, lifestyle, you need at least 2400 calories. The "hungry" diets cause the body to experience stress, acting too aggressive. The fat really starts to burn rather quickly, but when return to ordinary diet can be seen the same rapid weight gain.
One of the best types of diets, many doctors recognize the protein diet. Regime protein diet provides for the restriction of carbohydrate intake is not only harmful to the figures fast (sugar, flour), but also a useful slow (vegetables, fruits). Meals for the week can consist of egg whites, fish, cottage cheese, low-fat poultry.
Advantages of protein diets are quick plumb kilograms, less risk of losing muscle mass, long-term preservation of the results achieved. From protein diet has significant drawbacks. These include an increased risk of constipation, bad breath, big load on the kidneys due to the loss of water.
How to lose 5 pounds in a week
To quickly lose weight by 5 kg within one or two weeks, it is better to abandon strict diets. Come to the aid of cleansing the body of toxins and proper nutrition.
To effectively clean the intestines will help oat bran, and vegetable salads. The first dish can be eaten for Breakfast, and the second in addition to meat or poultry for lunch and dinner.
To prepare porridge for weight loss of oat bran, you need 3-5 tablespoons of crushed cereal pour on for twenty minutes in boiling water, then drain the excess water. This porridge can add berries and fruits, and some nuts.
Salad to cleanse the digestive system can be made from large carrots, green Apple and beets. All the ingredients must be grated fresh, season with lemon juice and olive oil.
Another option is the salad, whisk can consist of celery and cucumber with greens, vegetable oil and lemon juice.
Cleansing the body of toxins will remove in the first few days from 3 to 5 kg of excess weight effortlessly. However, without proper nutrition to achieve significant results is almost impossible.
Proper nutrition is not a diet. In this weight loss results are achieved more slowly, however, the body does not experience stress, and the result is fixed for a long time.
Proper diet is that the body receives the optimal amount of protein, carbohydrates and fats. Nutritionists have come to the conclusion that this ratio should be approximately 2:4:1.
If you want to lose weight in a week 5 pounds, you need to adhere to the principles of proper nutrition:
1. You need to eat at least 5-6 times a day in small portions. Between Breakfast, lunch and dinner need to suit a small snack. They can include a few nuts, a glass of kefir or yogurt, Apple or citrus.
2. It is necessary to observe the optimal number of consumption of calories which is calculated individually depending on lifestyle, weight, sex, age. In order not to bring harm to the body, it is impossible to reduce this level below 1200-1400 calories.
3. Food should be not only reasonable, but varied, rich in minerals and vitamins. You should consume vegetables and fruits.
4. In the morning you can eat more carbohydrate foods (cereals, fruits) in the evening – protein (fish, poultry, low-fat cottage cheese or yogurt).
5. You should avoid animal fats (fatty meat, fish), flour, sweet, fried, canned. Bread can be replaced by whole wheat, sugar - the honey, salt, natural seasoning.
6. Alcohol consumption should be kept to a minimum.
Is it possible to lose 5 pounds in a week with exercise
To lose 5 pounds in two weeks or less, you can use a variety of exercises. Cardio while limiting calories will help to burn excess fat and strength exercises will make muscles more toned, which visually help to achieve beauty and harmony.
However, daily strenuous exercise in the gym will not help if you do not adhere to the principles of proper nutrition.
To consolidate and improve the efficiency of weight loss you can also use the beauty treatments. Among them we should also mention honey massages, wraps, salt and soda baths. If you want to learn how to lose weight 5 pounds in a week using cosmetics, contact your beautician and masseuse.