The correct diet provides delivery to liver cells of nutrients, which increases the speed of recovery. In hepatitis all the products are divided into useful and harmful, the latter can not be used in any case. To unsubscribe from all fatty, fried, salted, smoked and spicy. Excluded from the diet or severely limit the full recovery of the liver recommended the yolks of eggs, legumes, mushrooms, onions and garlic.
Very important for recovery after hepatitis, complete abstinence from alcohol, without proper nutrition will not give significant results.

Hepatitis is dangerous because this disease produces degeneration of the liver, so a healthy diet must include easily digestible animal protein, high in carbohydrates and vitamins. To restore the liver will have quite a long time, but if you will not retreat from the principles of healthy food, then your efforts will be crowned with success.

Nutrition for the liver

Hepatitis can be eaten lean meats and fish, baked in the oven or steamed. There are fresh vegetables, cereals, fruits, honey.
During this period it is advisable to use vegetable oil, especially for salads. Mayonnaise, soy and vinegar dressing, and butter should be reserved for another time.

Especially good for the liver are milk products and cheese should be considered as medicine, as it contains a large number of lipotropic substances. They speed up the recovery of liver tissue and metabolism, helps the elimination of toxins.

Bread it is desirable to use wholemeal or bran, abandoning the white rolls and loaves. Restoration of the liver will also promote a natural bran, especially the information contained in their fiber, which you need to take one tablespoon every morning, drinking one glass of clean water.

It is very important for the period of illness is not to overeat. It is best to eat no less than 5-6 times a day, dividing it into small portions.

Healthy drinks in hepatitis

In the period of the disease should drink plenty of fluids unless contraindicated due to other disease. Preference is given to fresh-squeezed juices, especially the pumpkin with the addition of celery, dandelion and parsley. Also useful for fruit drinks, fruit drinks, fruit drinks.

It is possible to afford 2-3 cups of green tea daily and several glasses of mineral water. The total daily quantity of liquid should not be less than 1-1,5 l a day.