You will need
- burdock, turpentine;
- - propolis;
- - a decoction of herbs (e.g. St. John's wort, chamomile and birch leaves).
First of all, if you notice deformation of the feet and the appearance of "bones", consult an orthopedist. It will help to determine the stage of the disease. For the initial stage and long-standing "bones" the treatment will vary considerably.
Avoid high heels, tight and narrow shoes. Wearing such shoes and boots moreover, what is very uncomfortable in the presence of "bones", but it may also significantly aggravate the situation – deformation of the foot (and consequently pain) will increase, will appear calluses and corns.
If you were able to identify the disease in its initial stage, use such treatments as physical therapy, massage, physiotherapy. Will help more the use of orthopedic shoes. It will allow to properly distribute the load on the foot, will support the foot in the correct anatomical position.
Use the recipes of traditional medicine – baths, compresses, ointments and wraps. For example, it is recommended that a compress of burdock and turpentine or propolis. A compress applied to "the bone" and left for the night. Can help bath of broth of herbs (e.g. St. John's wort, chamomile and birch leaves).
If you get rid of the "bones" of the conservative methods failed to solve this problem more radically. Some doctors suggest simply "cut" part of the protruding bones. This method is very painful and ineffective (bone can grow again). Much more efficiently solves this problem different surgical approach. A surgeon corrects the arch of the foot, giving it the correct anatomical shape, fixes the arisen deviations. This surgery is good because it does not require a long recovery period – full recovery will take less than two weeks.
To avoid the re-emergence of "seeds", produce simple prevention. Limit wearing shoes with heels more than 5 cm Perform basic exercises for the foot (picking up the big toe from the floor of small items, bending and unbending the fingers, etc.). Every evening do a foot massage, particularly "problem areas".