Instruction
1
Perform daily simple exercises of medical gymnastics:
- grab floor with toes crumpled piece of paper and put it in my hand. Gradually learn to miss the more complicated items - a pen, a rag, a cube;
- try to move separate toes. These attempts, regardless of the outcome, it is highly contribute to the development and strengthening of small muscles and ligaments of the ankle.
2
Only wear soft, comfortable shoes, without a heel better. If any cases require a short time to wear shoes with a heel, it should not be very high and sustainable. As often as possible shoes replace sneakers.
3
Between the toes, place cotton flagella or buy in the drugstore special pads.
4
To the shoes are not too strongly pressed on the sore spot, take a porous rubber or thin foam rubber, cut a hole and sew on the podslednika so that the bone was placed in the hole. The result is a free space between the shoes and the bone, and the Shoe will not push.
5
Rasparte feet in hot water, then intensely massage the bone.
6
Try applying a compress of cabbage leaves. Cut them with a thick Central vein, repel and tie to the foot at night.
7
Make compresses from the leaves of burdock soaked in turpentine, or powdered onion.
8
Make a warm foot bath, adding water, soda and herbal sedative herbs.
9
Daily and anoint bone with iodine.
10
If none of the above don't work, you will have to seek the assistance of a surgeon. However, the modern method of removal of the bones allows you to do without getting a cast, and the function of the foot fully recovered after a week.