Start the day with a Cup of coffee or green tea. These drinks are well-toned and help you to feel normal in the morning. Eat 30-50 grams of salty cheese. Salt holds moisture in the body that helps to increase the pressure. Take a contrast shower. For 5-7 minutes alternately spill cold and hot water.
Eat right. When low pressure is to eat small portions but often. Make your diet more vegetables and fruits. Refrain from eating garlic and onions. Drink more water, as when there is insufficient amount of fluid in the body blood pressure decreases. Good salty mineral water. It is especially important to drink more water in hot and stuffy weather.
A sedentary lifestyle is one of the factors that trigger the development of hypotension. Lead active lifestyle. Exercise. Most are outdoors. Enjoy Cycling or walking, if possible.
Give yourself a massage. Follow the circular movements of the feet, then RUB the legs, lower back, abdomen. Lying on back, raise legs above the head for 10-15 minutes. Massage should always from the bottom up.
Drink herbal teas. Mix 10 to 20 g of yarrow, tansy, buckthorn, Helichrysum and pour the mixture with boiling water. The present cold drink drink 200-300 ml per day.
Keep the pressure well to a mixture of two lemons, 3 tbsp honey, 1 tbsp walnuts and 1 tsp aloe juice. This mixture is take 1 tbsp before bed.
When to raise the pressure of urgent need (e.g., lightheadedness), you must do the following:

Ensure the room is free circulation of fresh air. Sit down and tilt your head to the knees. Breathe deeply, inhaling air through the nose and exhaling through the mouth. Small SIPS a Cup of strong black tea, coffee or water. Eat a few salt crystals.