Take a toothbrush and move it over your tongue from the tip to the root. Thus, determine the place at influence on which you start the gag reflex.
Toothbrush massage the place that is adjacent to the chosen point. But don't try to move deeper. Massage can be done during the evening brushing your teeth, or specifically, at a convenient time for you. Keep it for ten seconds. This is a very unpleasant but necessary procedure that will help you to reduce the sensitivity.
You will notice that after a few days of the procedure gag reflex is manifested is not so active. Continue the exercise, possibly increasing the time of massage.
Increase the area in the language in which you operate toothbrush. When you cease to feel the impulses of the emetic reflexand the processing of the initial zone, push a little deeper. And now for you the main thing - to develop this area. You do not need to move very far. For gradual reduction in reflexbut rather to deepen the massage about half an inch.
After overcoming this barrier begin the massage the following areas, located deeper, at 0.5–1 centimeter. If you stop after the procedures to test the gag reflex during brushing, inspection of the throat with a spatula in the doctor's office, during the pill – you coped with the task.
Note that the desired result will not happen quickly. You may need about a month to reduce the vomiting reflex. Do not stop training even for a single day.
If after you stop the exercise, suppressing my gag reflex, he came back, repeat a course of massages.
If you are not helping this method of getting rid of gag reflexand, perhaps, it occurs because of allergies. In this case, you need to consult with the doctor–allergist.
Never eat before exercise.