Advice 1: How to spin nunchucks

Nunchaku – a traditional Eastern edged weapons. The nunchuck is a compound of two rounded sticks durable cord. Despite the seeming harmlessness of these weapons in the right hands the nunchaku are capable of inflicting serious injury, and to take away sticks during their promotion is almost impossible.
How to spin nunchucks
Instruction
1
Find a suitable place to practice with the nunchaku. The novice athlete weapons will certainly fall or fly in the direction that may cause harm to others or break the valuable items in the apartment. The room should be spacious and preferably have a soft floor, as fallen heavy nunchaku make a lot of noise.
2
To protect your body in the beginning of training, use a soft nunchaku. Try to make training nunchaku from rolls of old Wallpaper, wrapped them with electrical tape. When you learn to operate this weapon, develop the power of the hands with a wooden numchucks.
3
Start to learn how to spin nunchaku on a pre-selected trajectory. Point the stick at the mentally intended path. Make the movement maximally conscious, gradually increasing the speed. The simplest methods should produce the reflex.
4
When you learn how to spin the nunchaku away from yourself, start to learn the basic fighting stance. Underarm grip nunchaku: one stick, place the arm, guiding her back end. Second, hold the brush the same hand, pulling down. If you force pull the lower stick, the upper can strike unpredictable to the enemy trajectory.
5
The main provisions when using the nunchaku refers to the shoulder grip. Place one stick under his arm, and another on his shoulder. The cord should be behind the shoulder joint. Learn how to spin a nunchaku out of this situation. Practise this movement: lower the nunchuck down, with one stick holding, and the second is let hanging loosely. Twist the nunchuck upward, lifting the forearm, while the free stick needs to be armpit to armpit grip. Beginning wrestlers should do 300-500 repetitions of this movement to secure it.
6
Practice both alternately capture. From underarm grip toss the nunchuck straight up and catch the free stick shoulder. Of the shoulder capturing point the nunchuck down and fix armpit. When you learn the basic movements and seizures, may proceed to more advanced fighting techniques.

Advice 2: How to make nunchaku

To make a nunchuck is pretty simple. This will require only simple handy tools and skilled hands. Self-made, they will be much cheaper than the store, besides it will be possible to adjust their size for your hand.
How to make nunchaku
You will need
  • Wallpaper or wooden sticks;
  • - duct tape or Scotch tape;
  • - the cord.
Instruction
1
There are three types of nunchaku: light (for the development of reaction speed and learning new techniques), combat heavy (to increase strength and muscle development). Just think about what you need, but remember, heavy make only of wood, fighting a little easier, but they also can be made from wood.
2
Find the old and unnecessary roll of Wallpaper or a long wooden stick. Cord take with a diameter of about five to six millimeters. You will also need duct tape or Scotch tape. Cut the roll of Wallpaper (or stick) across so that the length of the resulting piece was equal to the length of your arm from mid-palm to elbow. You can make the handle longer, but making it shorter is not worth it.
3
Perfect size arms slightly longer than your forearm. As tight as you can roll both rolls of Wallpaper, they should be a tube with a diameter of three centimeters. Larger diameter suitable for combat nunchaku. Extra details cut and the ends and the middle and secure with duct tape to the rolls does not spill.
4
If you use wood, the diameter of this handle must also be equal to three inches. Clean the material from the bark and walk on the surface of the sandpaper, it is desirable that the tree was straight and smooth. Cover the handle with a protective lacquer on wood.
5
Step back from the edge of the arms about five-six inches, make a through hole with a drill. Pass the cord through this opening. The front ends of the arms tie a knot to secure the rope.
6
Between the handle should be the length of the cord to fit your palm. Over time the rope will stretch, so you can make the length 11-12 inches. The excess rope is cut. The ends of the cord tan so they don't spill. The handle is made from a roll of Wallpaper, fully tape.

Advice 3: What if turns the joints

Why is it assumed that only old people can sense when the foot twists, but this is not so. Age in this case is not a problem – the joints can "twist" and young women, even young children.
What if turns the joints
The causes of this symptom, which is called by the term "spinning" the joints can be different. It is a neurological disease or rheumatoid arthritis, and anemia. Often to solve this problem using medicines, allowing you to relax muscles. Sometimes the reason for this feeling lies in a defeat of the joints, more precisely, in the presence of deforming arthrosis. In common, this disease is known as "calcination".

Metabolic and infectious arthritis causes concerned about human discomfort when twisting the feet. This could be caused by vascular lesions, in particular, because of their atherosclerosis, varicose veins.

Methods of treatment



However, what were not the causes, all the patients, experts recommend first of all to pay close attention to intake of calcium. When the problem is still in the vessels - treatment is based on drugs that expand the blood vessels and also must pass the physiotherapy sessions. Especially useful are warm coniferous bath.

Effectively help such treatments before bed. This method helps virtually all. Limbs that will efficiently warm the evening, it will not be able to disturb the man. They will become relaxed, nerve impulses would not cause the desire to change posture. However, hot baths are contraindicated, as overheating in this case is also undesirable. When patients have problems with joints, the doctors absolutely forbid the use of warm baths.

Home treatments



In this case, it is only shown anti-inflammatory remedies, and also dry heat. Some sick people can help a contrast shower before bed for the feet. Can also relax feet massage that you can perform with the special cream. Especially useful cream based on horse chestnut. Need to be sure to massage the knee and foot, Shin. The result of this action improves blood circulation.

When the legs greatly suffer a lot, then it is possible to relieve discomfort to use for rubbing the mixture with olive oil and salt. This rubbing is prepared in the following way. You need to take one teaspoon of salt and one Cup of olive oil, all stir well so the salt is fully dissolved.

Among the medical drugs are perfectly calm legs means "Madopar" and "NAC".
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