Advice 1: How to learn to do jars ago

Among the various acrobatic stunts performed by gymnasts and athletes, often found walkovers – jump back with the coup, which is an important overclocking feature because in the process of the coup you can develop greater speed. To learn these coups can anyone who spend enough time and effort to training and practice.
How to learn to do jars ago
Instruction
1
In order to properly execute a back flick, you need to work out two movements – the jump back with a support on hands, and then jump with hands on legs. Start the practice run common bridge from a standing position.
2
First, perform the bridge with insurance, and then do it yourself, trying to fall back, then rise to the starting position sharp and biting motion. Put on the floor gymnastic mats to cushion the blow and the train sharply to shake hands and torso back, landing on his back after the jump.
3
Also learn to jump up and back – if you are unable to do this, ask your assistant to support you under the waist. During training jumps always make zahlest hands ago.
4
Then work a handstand – you must keep the balance and body balance, and handstand jump to his feet, making the swing legs. This Mach should be fast and powerful - then jump with your hands on your legs will spectacular.
5
Work on honing technique place trainer, but once you begin to get a revolution through the head, and then a coup with hands on legs, try to execute the coup without support. For exercise, you can perform a coup with low support, which are your hands.
6
Repeat the exercise multiple times to avoid common mistakes – for example, too slow and sluggish Maha legs, which makes it impossible for powerful and active revolution. Max always perform at a high trajectory, place the hands closer to the support legs.

Advice 2: How to learn to do a handstand

Capabilities of the human body is limitless – and that is why many people admire the talents of others who can perform different stunts and artfully own body, being in good physical shape. One of the simple and effective tricks is to stand on hands, and you can easily master it if you practice correctly.
How to learn to do a handstand
Instruction
1
To stand was right, you must coordinate the whole body, which during the stand must be stretched in a straight line.
2
The feet during workout, hold stretched, and the fingers hold together. Elongated feet will help you keep the balance and maintain an upright position. Feet try to keep in line with body, do not dilute them in the sides and do not break the overall balance.
3
Learn to control the body, keeping the feet together. Making the rack, slightly tense your abdominal muscles to achieve the best torso during the exercise. Also you can slightly arch the back regarding the legs and head.
4
Stay tuned during the execution of the stand for the correct position of the head depends on the deflection of the spine. Keep head between arms and try to look at the ground in front of him.
5
It is also important to achieve the correct position of hands and fingers, due to which you hold the rackresting on the ground. Fingers slightly spread to the sides to ensure the stability of the rack. Start practicing a handstand next to a wall – stand with your feet shoulder-width apart and put your hands on the floor about two feet from the wall.
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Push off one foot with a force from the ground to stretch my legs up against the wall. Hold the body straight and feet lean on the wall. Keep your feet together and pull feet up. Practice doing handstand at the wall for as long as your body doesn't remember the force with which you have to throw your legs up to obtain a stable position in the hands.
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After a while start to push the legs away from the wall, trying not to lose balance in the air. Learn how to balance in space and with time the wall will no longer be required for successful execution stands on the hands.
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Body pressure should be directed at the upper part of the palm and the lower part of the fingers – this will allow you to properly distribute the weight. If you suddenly feel that you lose balance and fall, shift your weight to your toes and try to return the balance.
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When you gain a little experience workouts, begin to perform the exercises without the wall. Try to walk on the handsto feel the balance of your body in space and the main point of equilibrium which will not allow you to fall.

Advice 3: How to learn to hula-Hoop

Turn the Hoop right know far not all. To waist was experiencing maximum load, a stronger force to work the back. This often leads to the appearance of the waist and the sides of the smudges and bruises, which are a major interference to the continuation of lessons with the Hoop. Instead of torturing your body, try to relax and start to follow the simple advice of professionals. You just need to stand in front of a mirror and start practicing. Looking at your reflection, you quickly realize and correct mistakes.
Learn how to hula Hoop is not that difficult. All depends on desire
Instruction
1
Take this body position so that your legs were close to each other, and the arms were separated at the side or behind the head. Straighten your back. Don't set your feet, even if it's better, otherwise you will not be able to effectively work the core muscles of the waist. The work will start the buttocks with the hips and a full small circle only one waist you will not learn.
2
Not to hurt your back, don't do shocks during torsion of the Hoop. Movements should be calm and rhythmic. Also do not make movements back and forth. Twist the Hoop should be smooth rotational movements. As well as the thigh, buttocks, Breasts, too, should not be involved. Work exclusively waist.
3
To do the rotation wrap should only fasting. It would be good in advance to do a couple of breathing exercises. It helps to expel from the stomach of excess air, and also gives the muscles the ability to better evaluate.
4
Any breathing exercises. For example, you can try this exercise: make a long exhalation "to the diaphragm" as if you want to inflate a huge balloon. Just don't do this specially before the big breath. Further, through the nose take a prolonged breath. In conclusion, sharply exhale from lungs all air. Repeat this exercise should be 3-4 times, making between repeats pauses.

Advice 4: How to learn to sit in the Lotus position

"Lotus" or "Padmasana" is one of the basic meditative poses in yoga. Needs to have good open joints of the legs and a great stretch. A normal person requires approximately one to two months to prepare the body for the Lotus position. It is necessary to perform special exercises.
How to learn to sit in the Lotus position
Instruction
1
Sit on the floor, right leg pull and the sock put on left hip. On the inhale, push the left palm on the knee, sending him to the floor. If the right hand you will hold the toes of the left foot, at the same time will affect the ankle that useful to you in the future for a more comfortable stay in the pose of Lotus. Do the exercise on the right leg.
2
Sit on your buttocks, place the heel along the hips, sending your knees forward. On the inhale, lean back and lean on something on the forearm. If such a situation is given to you easily, continue to fall on the floor. Hold a comfortable level for 1.5 minutes. Then climb gently above the floor. Exhaling, lean forward, put your head on the floor and relax.
3
Sit, having connected feet together, knees down to the floor. Exhaling, bend forward, extend hands in front of him and put the hands on the floor. Try to relax so you can stretch the body as low as possible and fully open the joints of the hips. Stretch for 2 minutes. On the inhale slowly begin to straighten up.
4
Go sit in previous position. Lift the right leg off the floor and put it on the left. Exhale down the body to floor and relax. After 3 minutes on the inhale straighten up and make the switch. Repeat the exercise.
5
Now that you are well stretched legs and opened joints, you can start this asana Lotus. Sit up straight, legs pull ahead. Bend your right knee and place the toe on the thigh of the left leg. Bend your second knee, grasp the sock and pull it toward you, trying to hold on to the right thigh. Perhaps the first few days of these manipulations will be given to you with difficulty, and you will make a movement through pain. But soon you will notice that each time your body easier taking the position of the Lotus.

Advice 5: How to learn how to drive a girl

So historically, in our country the attitude to the woman behind the wheel, to put it mildly, ambiguous. Although it has long been proven that women drive a car is not worse than men, and in some cases better. But in order to achieve mastery, you will have a lot to learn and to get rid of complexes.
How to learn how to drive a girl
Instruction
1
The first trips on the road make, accompanied by an experienced guide or driver. The road is not the place where we need to learn from mistakes. System autoscaling education can not give all the comprehensive knowledge and skills. Therefore, in order to become a skilled driver, you need to cover up behind the wheel of 2-3 years.
2
Having overcome all the fears and psychological clips. You have the right to drive like all. You don't need to prove anything to women seem to place on the road they have to win men. Respect can be earned only for perfect driving. Themselves in turn be respectful of other road users and pedestrians.
3
The biggest problem women behind the wheel – hanged emotion. That is an ambiguous response to the situation is often the cause of accidents. Instead of panic and for a long time to think about the steps, learn to lightning fast response, learn to control their feelings and emotions.
4
Train individual elements of driving in a special area or Parking. The biggest difficulty is reversing, movement in a confined space. To facilitate Parking install Parking sensor and rear view camera. After the initial stage, you still hard to feel the dimensions of the machine. Parking train under the guidance of an experienced driver, there are many twists, which are themselves difficult to guess.
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Parking problem is that in driving school are taught to look back with a turn of the head. But in this way the situation is seen as though reflected in a mirror. Hence, the main error is an incorrect driving operation, which leads to chaotic motion. Try to assess the situation on the side rear view mirrors – overview so much better. Look at the obstacle and not on your rear bumper. Work the wheel based on the fact that if you have to turn the body to the left, the steering wheel also turn to the left and Vice versa.
6
Start to train the reversing-in box. Simulate Boxing can orange traffic cones, which will not harm your machine if you hook. The difficulty of parallel Parking that they need, quickly and clearly work with a wheel to avoid twisting it.
7
For a quick adaptation on urban roads go every day. First time to do it better during the least congestion of the road. Start with the route that you should go more often. Practise it full assurance. But do not stop there. Women often fixate on a single route and getting into an unfamiliar place, lost.
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For safe movement in the stream the car a few rules. Learn to predict actions of other drivers. Follow the actions of the drivers from the next series, especially in the area of pedestrian crossings. View the traffic situation on the two cars ahead. Observe the flow rate based on the condition of the road. Not worth chasing reckless drivers who travel on the slippery road 120km/h in the left lane. In the rear view mirror look every five seconds, even if you are driving on an empty road – the situation is changing quickly.
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