You will need
- - racket;
- - a tennis ball;
- - tennis table.
In the first phase of development you should be formed of motor and visual image. Learn ball and racquet interact with each other. Experience in their hands the racket, and learn to control the flight of the ball in different ways. Learn basic striking movements, the orientation of the torso, legs, arms and paddle in space.
Put tennisNY the ball on the racket and roll it so that it does not fall. Then start to hit the ball with the racket from the top-down and bottom-up. You will feel how the ball behaves. Kicking the ball on the racket, try to move around the room holding it. The wall will help you in the initial stages of learning how to play tennis, gradually decrease the distance between you. These exercises will help you sharpen skills and to master the basics of the game.
The correct movement during the game is important, however, than the attacks themselves, as the enemy tries all the time to beat in the place where you are not. And being in one position, to keep pace with the ball is simply unrealistic due to its high speed. So you constantly have to move or to be ready for it. This can be achieved by slightly bending the knees and tilting the housing forward and rocking from side to side and steps.
To learn how to cut, you need to keep the racquet from the top down during contact with the ball. After that, the ball goes up, the more you spin, the farther it will fly. Pruning is a defensive shot that is pretty hard to attack. The force of the impact basically depends on the impact velocity of the ball and the distance from which you are taking.
To improve movements and strokes set a task you wish to solve in each lesson. This will help you more purposefully and effectively organize their actions. To master the technique of the game follow the straight and diagonal strokes, eight, and triangle.
Improve setups and cutting table in various combinations and directions of the left and right without rotation. Learn simulation srepok, grasp and juggle the ball, practise all the elements from the training wall. Master the cut with a complex rotation, and pin strokes daily workouts. For this you will need a partner.
Advice 2: How to learn stuff on the leg
The basis of possession of the ball in football is a long retention. This exercise, like stuffing the ball on the foot will help the player to develop coordination and reaction. So, how can we learn to fill the leg?
Pick a good comfortable shoes for training. Do not buy too narrow. Also it should not hang on the foot. Best of all, if it's will be tough shoes for Futsal or regular boots. Anyway, they have you exactly to the right size feet.
Purchase football hard leather ball. Train right for a good professional shell, this will help you with the official game or performance. Make sure that the ball was well pumped up before training.
Select a place for training. Let it be any free Playground or football field. The coating has no special meaning. Train together with friends or associates. As a rule, when studying together, the progress in kicking the ball is achieved much faster, because it becomes effective gambling encounter.
Train balance body for a long time. Before you fill the ball with your foot, perform the following simple exercise. Stand on right leg, bend left knee and lift upwards and keep your arms at chest level. Try to stay that way in a few minutes. Do the same with the left leg. This simple technique will help you concentrate and retain the balance for a long time.
Fill just two legs. Now it's time for the gaskets. Slightly bend your back leg, straighten the front, and stuff a few test times. Elongate your spine and dictate the tempo of the hand movements. Look carefully at how they move the ball. Try to get a foot in the middle of the ball so that it flew up and away. At this moment confused many beginners. Fill also the other leg, despite the fact that for freestyle, you can only use one. This will give you an edge over your opponents in the competition.
Hone your skills on a regular basis. When you understand how to fill, to comply with the coordination and the trajectory of the ball, start to constantly consolidate their skills on the field. Do this continuously and document the results of how you could fill the ball of each foot. All this will lead you to a rapid progress in the gasket with the ball.