How to beat everyone in arm wrestling

Although arm wrestling is not an Olympic sport, he managed to gain great popularity. In armwrestling there are rigid rules, and competing in a contest of athletes there are a number of limitations. They are forbidden to tear off the elbow from the armrest to touch the shoulders or head of her forearm, remove the hand from the pin table, etc.

Winning in armwrestling is provided by the power and technical training of the athlete. It all starts with the correct starting positions, it should ensure that armwrestler with maximum efficiency can use not only the muscles of the arms and shoulders but also the muscles of the torso, legs, own weight.

The basis of victory in the match lies in the application of the Golden rule of mechanics is "win in force, playing in the distance." Therefore, in the starting position you should bring the shoulder and forearm. Active hand at the same time should be in the center of the table.

The match starts with the attack phase. Each of the competitors seeks to withdraw the hand of the opponent at a 45 degree angle relative to the plane of the table. There are several popular methods of attack - over the top, hook and push.

When attacking over the top try to cover fingers of the hand of the enemy. In parallel with this step on the toes of the opponent and further squeezed his hand. Best of all, this kind of attack is suitable for people with big fingers.

When attacking hook a sharp turn of his brush, as though podlineva brush opponent. During this movement, the brush should rotate in the direction of the little finger to him, and the thumb - up and out.

When attacking impetus abruptly try to push your hand forward by bending the wrist. Your shoulder continues this movement, then the hand of the enemy dosimetry down.

There are other techniques of attack in arm wrestling. When you attack the triceps athlete really need to move the shoulder in the direction of the enemy and pull up his brush. In this case the main pulse is set by hand and extensor muscles of the hand. In case of attack by pulling the athlete, bending the brush, spinarum his hand and attracts the hand of the enemy.There are other techniques of attack in arm wrestling. When you attack the triceps athlete really need to move the shoulder in the direction of the enemy and pull up his brush. In this case the main pulse is set by hand and extensor muscles of the hand. In case of attack by pulling the athlete, bending the brush, spinarum his hand and attracts the hand of the enemy.

Remember, the aim is as much as possible to use the momentum created in the phase of attack and finish the fight, placing the opponent's hand on the table.