How to get rid of nervous eye twitch

Tics may appear in the background of any disease of the nervous system. Sometimes they occur because of the lack of calcium and magnesium in the body. In any case, the patient must see a doctor. Treatment of tik is primarily to relax, taking sedative medications, as well as calcium and magnesium. A person suffering from this disease, useful walk in the fresh air, soothing bath oil lemon balm or lavender, hardening and gymnastics.

A very effective way of dealing with the nervous tick of the eye – cold compress. For this you need to lie down, relax and, taking a comfortable position, close eyes. On the eyelids, you should apply a cotton or gauze disks soaked with cold water. The procedure must be performed within 10-15 minutes, periodically cooling the heated discs. These packs can be applied several times a day, the result is usually noticeable after a week.

Another way of getting rid of the tick and honey compresses. For this you need 1 teaspoon of honey dissolved in a glass of hot water and bring to boil on a slow fire. Lotions should be warm, to have the procedure brought the relaxation.

Good help in the fight against nervous tick of the leaves of geranium. You need to tear a few leaves of this plant, applied to the eyelid and not lock tight bandage made of cotton fabric. This bandage should be left on overnight.

Nervous tick, it helps to drink a soothing tea. It is necessary to take 3 tablespoons of chamomile flowers, 2 tablespoons of Valerian root, mint and lemon balm. One tablespoon of the mixture pour a glass of boiling water and allow to steep for 15-20 minutes. This infusion can be drunk 3 times a day for 1/3 Cup.

When the nervous tick it is necessary to pay special attention to your diet. Try to eat foods that contain magnesium (nuts, soy, bran, watermelons, blueberries, black currant) and calcium (dairy products, fish). Be sure to eat leafy greens. But the coffee, strong tea, chocolate, fizzy drinks should be excluded from the diet.