Advice 1: How to get rid of nervous eye twitch

There are diseases that most people don't pay attention. These include involuntary twitching of the facial muscles, especially of the eye. These diseases are called tics and they often require treatment by a neurologist and a therapist.
How to get rid of nervous eye twitch
Tics may appear in the background of any disease of the nervous system. Sometimes they occur because of the lack of calcium and magnesium in the body. In any case, the patient must see a doctor. Treatment of tik is primarily to relax, taking sedative medications, as well as calcium and magnesium. A person suffering from this disease, useful walk in the fresh air, soothing bath oil lemon balm or lavender, hardening and gymnastics.
A very effective way of dealing with the nervous tick of the eye – cold compress. For this you need to lie down, relax and, taking a comfortable position, close eyes. On the eyelids, you should apply a cotton or gauze disks soaked with cold water. The procedure must be performed within 10-15 minutes, periodically cooling the heated discs. These packs can be applied several times a day, the result is usually noticeable after a week.
Another way of getting rid of the tick and honey compresses. For this you need 1 teaspoon of honey dissolved in a glass of hot water and bring to boil on a slow fire. Lotions should be warm, to have the procedure brought the relaxation.
Good help in the fight against nervous tick of the leaves of geranium. You need to tear a few leaves of this plant, applied to the eyelid and not lock tight bandage made of cotton fabric. This bandage should be left on overnight.
Nervous tick, it helps to drink a soothing tea. It is necessary to take 3 tablespoons of chamomile flowers, 2 tablespoons of Valerian root, mint and lemon balm. One tablespoon of the mixture pour a glass of boiling water and allow to steep for 15-20 minutes. This infusion can be drunk 3 times a day for 1/3 Cup.
When the nervous tick it is necessary to pay special attention to your diet. Try to eat foods that contain magnesium (nuts, soy, bran, watermelons, blueberries, black currant) and calcium (dairy products, fish). Be sure to eat leafy greens. But the coffee, strong tea, chocolate, fizzy drinks should be excluded from the diet.

Advice 2: What drugs calm the nervous system

Nervous disorders, stress and strains have become common companions of the man. It is necessary to take care of the nervous system to avoid unwanted complications. Surely the expression "many diseases develop from the nerves" everyone has heard of.
What drugs calm the nervous system

Helpful information

If there were headaches, unstable mood, insomnia, anxiety without reason, irritability, decreased performance, lost appetite, it is the first signs that the nervous system needs help. These factors, if we do not take any measures that lead to nervous breakdowns and diseases of the nervous system.

Of course, to fully protect themselves from stress is impossible, but you need to learn to strengthen the nervous system, to relax and try to avoid unwanted situations.

To diseases of the nervous system include: pinched nerves, headache, chronic inflammation of nerves, chronic fatigue, irritability, depression, all kinds of neuroses. Currently, the Almighty there is no cure that would instantly, once and for all. Excellent results are obtained with complex therapy, which includes, in particular, treatment of opportunistic diseases. In addition, great attention is paid to sports, physical labor, leisure, creation of favorable psychological atmosphere.


Among drugs for the nervous system should emphasize sedative drugs. Such sedative drugs that effectively calm the nervous system, as a rule, are of vegetable origin. They help to better tolerate stressful situations and relieve emotional stress. Thus, among the most popular natural medicines should allocate a tincture of peony, grass, motherwort, Valerian. Combined sedative drugs, for example, "Persen" or "Novo-Passit", also show good results in neurasthenia, irritability and insomnia.

The funds for the nervous system, of course, reduce the impact of certain stressful situations on the body, but you shouldn't rely on them exclusively. It may be worthwhile to pay attention to adaptogens. It is particular drugs that can increase the body's resistance to any unpleasant environmental influences, stress. Tincture of ginseng, and tincture of Siberian ginseng – the most famous adaptogens.

Tincture zamanihi high, aralia, levzei and lemongrass have a good tonic effect on the nervous system.

Please note that before using medicines to calm the nervous system, you should consult with your doctor. These drugs have a number of contraindications. Many of the medicines should not be used in diseases of the intestine, stomach, kidneys, liver, and cardiovascular diseases.
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