If you want to reduce the size of the stomach, the first thing you need to pay attention to is the amount of food consumed. The more you eat, the more stomach. Therefore, if the time eating less than three hours, instead of eating better, drink a glass of water or Cup of green tea.
Try to gradually reduce the amount of food consumed at one time. Let the Breakfast will consist not of the first, second, cups of coffee, greasy muffins, and servings of porridge. Gradually, the stomach will adjust the amount of food that it receives. The wall will be reduced, reducing the volume of the digestive organ.
When the stomach is reduced, especially careful to monitor the size of consumed meals. Avoid overeating and do not let yourself descent, even during long feasts. As soon as the stomach will receive a greater volume of food, he will again begin to stretch and readjust to the new volumes.
Eat with a teaspoon, this will make it easier to chew and grind food. Liquid food stomach digest it faster, and it won't be for a long time to stay in it, and hence the reduction of the stomach will pass quickly and without consequences.
In conclusion, it should be noted that to reduce the volume of the stomach and helps the food culture. Dine and eat Breakfast in the kitchen do not turn on the TV, computer or radio in order not to distract from the taste sensations. So you can concentrate on the food, and any dish will get a new taste that you have probably not experienced before. Consequently, the process of eating will be a real self-organization.Data simple methods will help natural way to reduce the size of the stomach. They do not have negative consequences for human health, but it will help to put in order the figure, improve your own willpower and buy a sense of purpose and confidence.