You will need
- - activated charcoal or smectite;
- - a drink made from fennel, mint, lemon balm, ginger;
- dill water;
- - an infusion of eucalyptus;
- - the roots of elecampane;
- - onion juice.
Try to eat slowly. Hasty swallow pieces of food and drink triggers the swallowing of air what causes pain from gas in the stomach. Deliberately slow down the speed of eating, learn to receive from this process pleasure. After a meal it is best to walk, and after a few hours exercise – moderate load improves digestion. Try not to worry and avoid stressful situations, as they may cause flatulence and disturbance of the process of digestion.
Reduce the number of products that long or not fully digested. Such products include any kind of cabbage (Brussels sprouts, broccoli, cabbage), legumes, grapes, juices, sodas, ice cream, etc. will Also decrease in the diet proportion of fresh bread, apples, potatoes, discard the beer.
If you have overeaten, we can reduce the discomfort will help the administration of activated charcoal or Smecta.
Drink herbal infusions and decoctions – a drink made from fennel, mint, lemon balm, ginger. Prepare dill water – mix one tablespoon of dill oil in a glass of water and drink a tablespoon six times a day. The infusion of eucalyptus (spoon of dry leaves to 0.5 liters of water) drink two glasses, twice a day. Boil the crushed roots of elecampane (30 grams of raw material per liter of water) for five minutes, strain and drink the broth of 100 ml three times a day. Infusion of parsley – crush fresh herbs, stolzite it and cover with water for 8 hours. The infusion can be consumed throughout the day in equal portions.
Improve your stomach and drink onion juice. Grate a large onion, a squeeze of the mass of juice, mix it with the same amount of beet juice and add to the mixture a little lemon juice. Dilute 30 ml of the composition in half Cup of hot water and drink thrice a day before food.
If gas bothers you often, then take a course of treatment magnesium – take one gram of powder before meals.
Take the sorbents in the preventive purposes – activated charcoal will help prevent gas formation. Calculate your daily dosage (one tablet per ten kg of body weight) – charcoal helps to remove toxins and wastes.