Advice 1: How do you know your chakra

To find out your chakra, you must first refer to the spiritual literature, to explore the esoteric, to prepare yourself spiritually and mentally. You need to study all the information about the chakras, their functions and differences, to see with their disclosure techniques and to learn about the existing spiritual practices.
How do you know your chakra
Do not forget that most people are at the level of Muladhara, Svadhisthana and manipura chakras, development of the other chakras requires serious spiritual work. Of course, there are exceptions, which are on the upper chakras, but often these people do not know how to use their potential.
The only thing that really don't need to do is work with the chakras. Without an understanding of the esoteric laws of spiritual practices does not give serious effect. They will help to activate the chakras, but not how to use them, which can lead to serious trauma.
Effective way to self-diagnose their chakras is the Kundalini, this method allows you to send energy to the chakras and to learn their condition, and moreover to remove the lock, preventing the normal circulation of energy.
To self use the method of self-realization, to work you need to clearly project the direction of the energy channel and focusing on your own emotional state to assess the condition of the chakras.
If you feel a slight coolness in the fingertips, so the Kundalini energy circulates properly, it will stimulate the chakras, activating them energy.
A session of self-realization are done deep meditation and repeat the practice until you feel that you have opened the chakra of the highest order.

Advice 2 : How to open the heart chakra

In Hinduism and Buddhism, the energy centre of love is considered the heart chakra Anahata. It is located in the center of the chest and is one of 7 centers situated along the spine. The heart chakra harmonizes the life, eases anxiety and sadness, is the center of unconditional love. If Anahata is not disclosed, the person concerned with disease, depression, dissatisfaction with oneself and life in General. To reclaim joy, you need to open the heart chakra.
How to open the heart chakra
Sit on a chair or a pillow on the floor, straighten your back, pull your shoulders back.
Put left palm on right, thumbs press each other pads. Put your hands in the center of the body at heart level. Focus your attention on the big toes, feel through them the heartbeat. Within 5 minutes stay in this position, keep your concentration.
In the same sequence, place your hands on his chest and close your eyes. Feel the heat of energy located in your chest under the arms. The power of imagination give it shades of green (e.g. emerald), turn it into light. Feel that energy coming from your heart, passes through the body and returns to the heart. Keep this state until you will be pleased or at least as long as I can.
Arms out to sides, imagine that the energy of the heart chakra is painted in emerald hues, flows from your fingertips and fills the Universe. Let this energy, this light will absorb the compassion and love that are in the Universe, and put them to you in heart. The heart chakra at this point, if you're doing it right and from the heart, should open.
Useful advice
Below the heart chakra was easier to open, I more often in the nature. Take a walk through the woods, go to the river or to the beach, go to the mountains or out in the field. Fill the chest with clean air. Feel like an integral part of this beautiful world, and love it.

Any classical, Eastern or sacred music, the listening of which leaves an echo in your soul revives in the heart of the power of love, brings in harmony. The same effect meditative or sacred dances.

Surround yourself with pink and green shades. Green fill you with clean new energy, restore the harmony of soul and body. Pink color will eliminate spasms that occur in the heart.

Advice 3 : What if all the chakras are closed

According to Eastern tradition, the chakras are the major energy centers of the body, from their openness directly affects the health of a person, his talents, capabilities, character. Closed chakras can be open, for this there are special exercises.
What if all the chakras are closed
Distinguish seven basic chakras located along the spine, their detailed description can be found in the literature. Full disclosure of the chakras gives a person access to numerous talents and abilities. In addition, significantly enhanced health, changing for the better character.

Each chakra has its own purpose and, therefore, determines the corresponding aspirations and needs. Ignoring these needs, people automatically closes the chakras. For example, practice sexual abstinence, characteristic of some religions, leads to the closing of the lower chakras. Which in turn negatively affects human health, his longevity. At the same time in a number of other Uch
a Protocol is considered to be that "baser" desires of man cannot be ignored, they should simply translate to a higher spiritual level. This way, in particular, is implemented in tantric practices.

Thus, for proper harmonious of the disclosure of the chakras you need to focus on the highest aspirations that correspond to these energy centers.

Methods of disclosure of the chakras

There are several basic methods of disclosure of the chakras, the best result is achieved with their joint use.

1. On the first method mentioned above – it is necessary to choose the highest and purest aspirations. This, in turn, will automatically open your chakras, and very smoothly and harmoniously. For example, for opening the heart chakra – anahata – try to do everything from the standpoint of love. Always ask yourself the question: "how would in this case have been a loving person?" - and act accordingly.

2. Meditation on the chakras. Each chakra has its own color, sound and image. All this information can be found on the web. For the simplest kind of meditation enough color. For example, color Agni (chakra "third eye") – blue. To accurately determine the color, remember how the burning gas – this shade of blue and you need.

It is best to meditate sitting cross-legged in a comfortable position for you. But there is meditation before sleeping already lying in bed. This option has its pluses – at night there are bright beautiful dream, and someone can even get into a lucid dream.

During the meditation concentrate alternately on the chakras starting from the Muladhara and ending agnoy. Try to see the mind's eye at the location of the chakras glowing energy ball about the size of a tennis) of the corresponding color. For it will be red Muladhara, svadhisthana, orange, etc. Concentrate on the chakra for about five minutes, then move on to the next.

3. To open the chakras you can take the help of a spiritual mentor who can work with the energies. But this method has its drawbacks – if the chakras were open someone, not further their own work they will again be closed. Therefore it is better to work on opening the energy centers themselves.

The risks associated with opening the chakras

When a person completely opens up some chakra, he becomes open to the corresponding external energies. They can be very powerful and deliver even a purely physical suffering. That is why the opening of the chakras should go very slowly.

Some spiritual advisors recommend to open the chakras in order from the top to the bottom. It has its own logic – revealing the top chakra is responsible for spiritual development, you will be much easier to cope with a fairly aggressive energies of the lower chakras. In any case, it is best to open the chakras under the supervision of experienced person, already passed this way.
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