Advice 1: How to clean chakras

Chakras are energy centers in the human body. Typically, a person's chakras from time to time contaminated, and this is largely due to lifestyle, actions and thoughts of man. As a result of such contamination chakras there disease, depression, chronic fatigue, lethargy, etc. the cleansing of the chakras helps to heal the body, and is beneficial not only physically but also emotionally and spiritually.
How to clean chakras
Instruction
1
This exercise you can perform just before bedtime. Turn off the lights, then pull hands and feet, thus don't mix them. Close your eyes.
2
Feel your body as a whole. Mentally go through the whole body, relaxing him at the same time, from head to toe. Now imagine that through your body are the seven rays. The colors of these rays should match the colors of the seven major chakras.
3
Start with the lower root chakra - Muladhara. From the bottom up through the area of this chakra take a bright red beam. Navigate to the abdomen, three fingers below the navel is the area of the sacral chakra Svadhisthana. Swipe through up the orange beam. Do the same with the other chakras. Swipe the yellow beam from the area of the solar plexus chakra Manipura. Green light - from the heart -
Anahata. Blue - the throat chakra Vishuddha. A beam of Indigo point from the area of the third eye - Agni. And finally, from the area just above the top of the head - Sahasrara - help the purple light.
4
Thus, you are lying, as if pierced by seven rays of different colours, chained them to the ground. Listen to your feelings. This condition must be very comfortable for you.
5
And so then mentally ask Mother Earth to take you all the accumulated negativity, all the bad things that have accumulated for the day, and send all it's rays down into the earth. With this you can feel from your body if something starts using these rays to sleep, as if it were the sand of Sunny hours. In a few moments you will feel the full emptiness of the body, as if it were the empty vessel.
6
And again, refer to the earth: "Mother Earth, fill me with your earth power!" Mentally watch through all the seven colored rays of the hollow space of your body, every area and corner is filled with energy, like a Golden, sparkling bunch. Energy flows freely and shimmers through your body, giving it its strength and warmth.
7
Some time stay in this state. Then make another appeal - to the Universe, to the Cosmos. Mentally ask him to fill you with cosmic, universal energy. The energy that will fill you, will be blue or bluish-silver in color, and in the same way will sparkle and sparkle.
8
When you feel sufficient fullness, start to mix these two energies (Golden, warm and
blue silver, cool) in the body. It is not excluded that by this point you are already asleep. Your sleep will be deep and at the same time, highly beneficial. The morning awakening will be much easier and your body will be filled with power and energy.

Advice 2 : How to open all the chakras

Chakra is energy centers of man, translated from the Sanskrit "wheel . Spirituality identifies seven major chakras. In recent years, many people are interested in spiritual life. So more and more often we hear of schools of yoga, qigong, opening the chakras. Open chakra will allow a person to feel others, get rid of fear, daily hassles, stress, to strengthen health.
How to open all the chakras
You will need
  • Peaceful place for meditation
Instruction
1
Open the first chakra. It is called the Muladhara chakra. It is situated at the base of the spine, between the anus and genitals. Sit in the Lotus position (Padmasana), his right foot on the left thigh and left foot on right thigh. The back should be straight. This position might be for you is not easy, so you can sit simply cross-legged. Now stop your internal dialogue, stop thinking and think. Visualize a red ball in the base of the spine and focus on it. It is possible (but optional) to chant the mantra "LAM .
2
Working with the second chakra. It's called the svadhisthana chakra. It is situated in the area between the genitals and the navel. Adopt the Lotus position, stop the internal dialogue. Begin to visualize an orange ball in the area and focus on it. The mantra "YOU .
3
The third chakra – manipura. It is in the area of the solar plexus. Visualize a yellow ball and concentrate on it. The mantra "RAM .
4
Forth chakra – anahata. She is in the middle of the chest at heart level. Represented as a green ball. The mantra of "WE .
5
The throat centre is Vishuddha – chakra is located in the region of the thyroid gland. Focus on the blue ball. The mantra "HAM
6
The third eye or ajna – chakra. Concentrate on the blue ball between the eyebrows. Visualization of the ball in this chakra are not always relevant. Many people feel it as soon as concentrate. The mantra "AUM
7
Last, the seventh chakra – Sahasrara. Focus on the purple Orb at the top of the head. The mantra "OM
Note
Do not focus on one chakra, it can produce an imbalance in your energy, and serious health disorder. Develop evenly and comprehensively.
Useful advice
Not necessary to visualize the ball of a certain color. This should be done, if you can't feel a certain energy center with the help of senses and sensations. With practice the sensations will come. Meditation should be done in the morning, starting with five minutes and gradually increasing to an hour. Meditate more than an hour is not only useless, but harmful. Align the opening of the chakras with yoga, preferably with the help of an instructor.

Advice 3 : How to restore chakra

Recovery of the chakras helps to prevent many illnesses, the presence of which in the initial stage of the person does not even suspect. Take a stable position standing on the floor or on the ground. Close your eyes and bring the breath to smooth and relaxed state. The eyes must be closed to complete the session.
How to restore chakra
Instruction
1
Imagine personal energy shell, like a cocoon surrounding your body. The boundary of the cocoon must match the value of your energy field. Its outer surface is of specular nature, with two holes. One is located above the head and the second below the feet. You create protection from external influences.
2
Create mentally at a distance of one meter from the line your shell is infinitely high cylinder. Imagine that he's got a mirror surface inside and outside. Consider the analogy of a Russian doll. A small part of it – you, the middle is your energy sheath, and the outer is a mirror you created the cylinder.
3
Focus on the breath, imagine the powerful flow of positive energy, with a Golden hue. He seeks in the centers of the feet, the center point of the palms and the coccyx.
4
Guide and control its movement through the body and along the spine. Try to imagine and feel how the energy fills every cell of the body, and then freely out of the crown. If the energy has hit a wall, burn her with the flame and restart the procedure.
5
Signs of fullness can include mild tingling sensation or numbness, gentle heat along the spine and other organs.
6
Focus on the exhale. Imagine a powerful stream of pure energy, silver color, part of the seventh energy center. Direct and monitor the passage of energy through other centers in the direction downwards along the spine. Feel like energy fills every cell of the body, and then flows freely through his hands and feet.
7
If you find any obstacles, then again, burn them with a flame and then resume the procedure. Achieve a free flow of energy through all the chakras. Signs of fullness are the same as when you inhale.
8
Once you have felt the fullness of the body, continue to work simultaneously with both the flow of energy. Find hidden negativity and displace it outside of the shell to the cylinder wall then to burn.
9
Direct from below into the space between the cocoon and the cylinder drum a stream of bright flame and burn all the negativity that you gathered in process of cleansing the chakras.
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