You will need
- herbal infusions
- - herbal tea of rose hips, juniper, cranberry leaf, parsley root
- - kidney tea
- - grapes, black currants, peppers, asparagus, parsley, celery
In the first place is to slightly reduce the fluid intake, but in any case should not allow a strong sense of thirst. It is best to drink purified water, cranberry and cranberry fruit drinks. We need to completely eliminate soda, sugary drinks containing caffeine.
To prevent swelling you whento take herbal teas, herbal teas from such plants as rose, juniper, cowberry leaf, parsley root. Well-proven kidney tea. Herbal drinks are best consumed no later than 6 PM, half an hour before meals, dividing the daily dose into 3-4 atEMA.
You need to balance your daily diet, limiting the consumption of salt, smoked, spicy and fried meals, confectionery. If there are no contraindications, to improve blood supply a good idea to include in your diet garlic and onions. Will help remove the swelling in pregnancy are undernative diuretic foods like grapes, black currant, PAwithka, asparagus, parsley, celery.
To avoid fluid accumulation in the lower body, it is not recommended to stand long or sit in one place. Periodically change the position of the body perform a circular motion foot, and even better stand up and take a short walk. During sleep better when youto adopt a comfortable position with his feet on a small elevation and sleep on your left side.
Remove the swelling during pregnancy by using light gymnastics and massage. If there are no contraindications, it is good to swim in the pool. Even the usual leisurely walk and basic exercises for the legs give a positive result.
Choose comfortable clothes and shoes, avoiding too close a models that hinder blood circulation and too high heels. Try to rest more, especially in hot weather.
Advice 2 : How to reduce swelling during pregnancy
Most women appear edema in the time of pregnancy, most often in the last months. Their causes increased pressure in leg veins and pressure of uterus on pelvic veins. Women who spend all day in active motion, in the evening increases fatigue of feet and edema. This is a very big strain on a pregnant body, therefore affects the baby. Not everyone knows how to remove swelling in the legs.
If you have not only swollen ankles and feet but also the calves, you need to urgently consult a doctor to prevent the complications. Also if you have one swollen leg, redness, soreness and bumps, perhaps you have a thrombosis and need to see a specialist.
To prevent swelling you may fail, but in your power to make them strong and avoid pain in the legs. Watch your weight - it is necessary to stick to the diet and how to eat less fatty foods, which contributes to the appearance of extra pounds. Add to your daily diet parsley, celery, citrus fruits, apples, strawberries, red pepper, cantaloupe, tomatoes, potatoes, broccoli and cabbage. But only in small amounts so as not to cause allergies.
To improve circulation eat more garlic and onions. Reduce to a minimum the use of ready-made products or products which contain salt, contributing to fluid retention in the body.
Experts say that the formation of edema contributes to Smoking so if you smoke, try to quit this bad habit. Try to rest more, put feet on a small elevation. Do not sit putting one leg over the other, from such a posture may appear clots. Ask someone to do massage of legs and feet (need two hands to massage the leg, going from the feet to the knees). But if you have strong swelling, increased sensitivity of the skin, and massage can cause pain.
For removing the swelling, put feet on cabbage leaves. Cabbage leaves should not be washed. If they are dirty, simply wipe them with a cloth, then cool in the fridge and apply to puffy areas. Once leaves become wet, put the other cabbage leaves. They can be applied as often as you want. Swelling takes a good tea from dandelion roots, but remember that during pregnancy should not often drink herbal teas.
Swelling during pregnancy is common. Swellings appear from all the extra blood that appears in women during pregnancy. Growing uterus puts pressure on pelvic veins, and also a large vein on the right side of the body that receives blood from the lower parts of the body. How to get rid of edema when pregnant? Try to move more (sedentary lifestyle are contraindicated for edema).