Swelling is quite common in pregnant women usually observed in the last trimester. It arises as a result of increased pressure in the veins of the legs, excessive accumulation of fluid and sodium in the body, as well as the negative impact of the growing uterus on the pelvic veins. To alleviate the situation, try as much as possible to move swelling a sedentary lifestyle are strictly contraindicated. Do light exercises, preferably morning and evening. Try to reduce to a minimum the time in hot areas, do not go out without the need of house in dining sun.
In no case do not limit themselves to the use of water. If the body is not getting the required amount of liquid, it will aim to keep it that considerably aggravate the swelling. A day drink at least 3 liters given the first course, do not overdo carbonated and sweet drinks.
Review your diet, your task is to limit the intake of salt. Ideally, the amount should not exceed 1.5 grams per day. If the swelling becomes systematic, consult your doctor about salt-free diet. Don't forget to exclude from your menu of smoked foods, spices and all kinds of spicy food, causing thirst. Be particularly careful with foods rich in sodium, such as salted nuts and olives.
Every day lie down for at least 15 minutes with raised legs that the feet are slightly above the hips. Do not sit with folded legs, as this significantly affects blood circulation, which often leads not only to edema but also to the formation of blood clots. Ask someone regularly to do you a foot massage, the maximum effect will be achieved lightly in the direction from the feet to the knees.
To relieve swelling, you can use a very popular method of alternative medicine. Apply to the feet is pre-chilled cabbage leaves. When they become warm, remove them and change to a fresh out of the fridge. Cabbage leaves help to extrude excess liquid. A similar effect has tea from dandelion roots. But be careful, during pregnancy it is not recommended to get involved in herbal decoctions.
The bath with sea salt helps reduce swelling of feet during pregnancy. It is important that the temperature of the water ranged from 25 to 35 degrees.
Swelling, which appeared during early pregnancy up to 20 weeks, can signal the presence of any hidden disease. In this case, the pregnancy is a "push" to the identification of the disease, which is associated with the increased load on the patient's body. In this regard, the pregnant woman must be carefully examined, paying special attention to the kidneys and heart.
To slightly reduce the swelling, you can use special tights with high waist. To wear them should be in the morning, before the expectant mother will get out of bed. Thus, the blood begins to stagnate in the ankles.
Advice 2: How to get rid swelling pregnant
Swelling in pregnant women are fairly common. And if in the first two trimesters of pregnancy, many expectant mothers are able to avoid this condition, the diagnosis of "preeclampsia" 7 and the subsequent month is a lot. To alleviate this condition is possible if to observe some rules.
Primarily eat those foods that do not cause an increased thirst. Therefore during pregnancy should be advised to abstain from spicy, canned and salty. Especially in cases when talking about thick and hearty dinner. A similar situation almost a hundred percent guarantee morning rise with swollen feet, hands and eyelids above the eyes.
Prevention of edema easier than their treatment. So it is much easier to control the amount of consumed and secreted fluid (otherwise, this process called diuresis), rather than daily to undergo medical treatment. In the case when the desire to drink overrides all other and not lagging behind, you can try in the evening to rinse your mouth with water or SIP green tea with intervals of 15-20 minutes.
The normalization of the power system often enough helps to prevent excess swelling. This requires daily use of a sufficient amount of food containing calcium. Help and receiving appropriate vitamins, but they also need to harmonize with the leading pregnancy gynecologist.
To the kidneys more successfully coped with the increased load, try herbal teas. Especially successfully operates a sheet of dried cranberries. But before using this tool it is advisable to consult a doctor.
Until that moment, how to look for the answer to the question of how to get rid of edema in a pregnant, you need to understand the reasons of their appearance. Because the growing fetus is nourished and gets rid of waste only through the mother's body, the kidney does not always cope with the increased load on them. This is especially true in cases where the expectant mother initially had problems with the kidneys.
In any case it is impossible to get rid of edema medical drugs, they may have an adverse effect on the fetus.