Like during pregnancy to remove excess fluid from the body

Monitor the amount drunk per day of the liquid. Big mistake to try to drink less so that water does not linger in the body. Lack of water can cause to your body a real stress, and it will start to stock it for future use. First you have to maintain the usual norms of water consumption, which is about 2 liters per day. A small reduction in the liquid is only appropriate in the last trimester, if the doctor will advise you of this. It is possible, you just think that you are drinking enough. Start to measure and record the amount you drink: the results may surprise you. Even more convenient way - various apps for smartphones that also allow your body to maintain the necessary level of moisture.

Change your diet. First of all, reduce the amount of salt. To abandon it is not necessary, however, your daily rate should not exceed 5 g. the food did not seem fresh, use spices and fragrant (mild) spices. Such a diet not only help to bring the body of excess fluid, but will help to reduce pressure. Try not to eat at night dairy products, because lactose is also able to retain water.

Include in your daily menu, apricots, whole grains. Instead of tea, drink the broth, cranberries, rose hips or cranberry - these healthy drinks will help reduce swelling, enhance immunity and saturate the body with vitamins. Try to avoid coffee and black tea - they have a diuretic effect, but its mechanism is not useful for pregnant women. Caffeinated beverages dehydrate the cells, and as a result another liquid drunk will linger in the body.

Include in your regime of compulsory physical activity. One of the best options is swimming, having a relaxing and lymph-draining effect. Select specific yoga asanas that you can perform during pregnancy: some of them helps to remove excess fluid from the body. During the relaxation, put your feet on a small mild elevation in order to provide blood flow and prevent swelling.