To get rid of excess fluid in the body refrain from eating foods containing substances that retain water in the body. Avoid salt and salty foods, eggs, red meat, sugar, honey, yeast, syrups, cakes, dairy products, cheeses, chocolate, butter, potato chips, fried foods, mayonnaise, sauces and gravies, alcohol.
Drink herbal and green teas, tea with milk, tea with lemon balm or cranberries, broth hips, cumin or hawthorn, mate tea, water with lemon juice.
Regularly eat foods that contribute to reduce swelling. Include in your diet cucumber, watermelon and melon, celery and baked potatoes, beans, oats and brown rice, green apples, nonfat yogurt and milk, sorrel and nettles, the juice of viburnum and Rowan, and beetroot. Poor nutrition leads to a disruption in the body's balance of electrolytes: potassium ions, sodium and chlorine.
To withdraw more fluid from the body, regularly go to the sauna or steam bath.
Three times a week, take a bath, helps to remove puffiness and to remove excess liquid. Add bath sea salt (300g) and soda (500g), spend half an hour in the water. After taking a bath the body losing about 500 g of water.
In sedentary work as often as possible make sure to stretch your toes and perform a circular rotation of the feet. Do not throw the legs, do not wear tight shoes, so as not to provoke the circulation of blood in the legs. For 10 minutes before you go to bed, lie down with raised legs, and then actively RUB their in the direction from the feet to the knees. Diversify physical activity on the body daily Jogging, swimming or speed walking.
Do to feet a contrast shower. Several times, change the hot water to cool. Finish the adoption of a contrast shower only with cool water.
In addition to these methods, you can use diuretics, but their use must be very careful not to provoke dehydration.
Advice 2: How to get rid of fluid in knee
Inflammation of synovial fluid in the knee joint occurs due to trauma, infection or rheumatic disease. Also, the cause of the disease can be allergic or hemophilia. Treatment of synovitis depends on its causes. There are two forms of the disease – acute and chronic. Acute synovitis is accompanied by pain, possibly fever. Chronic disease characterized by periodic accumulation of effusion, mild pain and the development of deforming arthrosis.
You will need
- - cabbage leaf;
- - aloe, wormwood, propolis, vodka;
- - the root of comfrey, melted fat.
When swelling of the knee joint should contact the medical facility to the doctor the traumatologist. Treatment is directed at the underlying cause synovitis and symptomatic treatment of the knee joint. Traditional medicine offers surgical solutions to a problem or a puncture of the synovial fluid. If the fluid first appeared, usually offering to do her pumping. After a few treatments the puncture should be referred for surgical treatment.
You can also use the experience of folk medicine. The simplest, at the same time a very effective way to get rid fluid in the knee is a wrap with a Kale leaf. Take a cabbage leaf, lightly whisk it with a pen knife or wooden hammer. Attach the top to the knee, cover it on top of a perforated cellophane and secure with a bandage. Procedure run once a day. The course of treatment is 14 to 28 days, although relief comes to 3-4 procedure.
For the treatment of chronic bursitis, prepare the following tool. Take 50 grams of aloe leaves, finely chop and place in a jar 0.5 liter.
Add 3 tablespoons of crushed leaves of wormwood, and 20 g of crushed propolis. Pour contents of the jar with vodka to the top, close the lid and place over 2 weeks in a dark place.
Filtering the contents of the can, take 10 ml of the filtrate inside, squeezed 30 ml of milk.
In addition, to the affected knee within 14 days make the night a compress with the prepared composition.
Very effective in this disease drugs help comfrey. Take 1 part crushed to a powder the roots of comfrey and mix with two parts melted fat. Put in a water bath for 2.5-3 hours.
After removing from the water bath, infuse for 24-36 hours. Take a piece of linen napkins, generously smear it with the ointment and apply on your knee. The top cover compression paper and fix with an elastic bandage. Insulate additionally woolen scarf. The course of treatment is 14 to 28 days depending on the condition of the knee.
Improper and untimely treatment of synovitis can lead to stiffness or immobility of the knee joint.