You will need to follow a special diet, which completely eliminated salt and sugar, and try to spend more time in the air and execute difficult physical exercises.

Key rules you must follow:
1) If you are not able to completely limit the use of products with salt and sugar, try to use them as little as possible. These substances cause a constant feeling of thirst, and then the water starts to linger in the body.
2) your diet should be proteins, carbohydrates and fats.
3) Arrange fasting days when you eat only one product.
4) One of the main rules – drink water in small amounts.

There are folk remedies that really helps to cope with edema. It's horsetail, leaves of cowberry and bearberry. You can also use specialized drugs that are sold in any drugstore.