How to increase growth of 10 cm

The most effective method of increasing growthand in adulthood is a hormones therapy. The fact that the cause of stunting is a lack of the hormone somatotropin. With its help grow bones, so if you take this hormone by prescription in strictly regulated doses, can grow to 10-12 cm However, hormone therapy has contraindications and serious side effects as a result of reception of drugs grows, not only those bones that are necessary, but everyone else.

To increase growth it is possible by the introduction of the synthesis of the hormone somatotropin in the body. It is achieved by taking vitamins E, C and B3. If you drink on 150 mg of vitamin C and 100 mg of tocopherol per day, the content of somatotropin in the body will increase to 23%. Still need to take drugs. containing zinc, they contribute to the formation in the body of another hormone, somatomedin. It also helps bones to grow.

An effective way to increase growthand 10-12 cm is surgery to lengthen her legs. In this procedure, first break of the Shin, then wearing a compression-distraction apparatus and fused bones, gradually pulling them. The process takes about a year, it is very painful and difficult, can be complications.