Advice 1: How to increase growth of 10 cm

It is believed that usually the growth of the person suspended to 20 years. But what if you want to grow up to 10-12 cm? There are several effective ways to increase your growth even after the onset of 20 years.
How to increase growth of 10 cm
Instruction
1
The most effective method of increasing growthand in adulthood is a hormones therapy. The fact that the cause of stunting is a lack of the hormone somatotropin. With its help grow bones, so if you take this hormone by prescription in strictly regulated doses, can grow to 10-12 cm However, hormone therapy has contraindications and serious side effects as a result of reception of drugs grows, not only those bones that are necessary, but everyone else.
How to increase <strong>growth</strong> 10 cm
2
To increase growth it is possible by the introduction of the synthesis of the hormone somatotropin in the body. It is achieved by taking vitamins E, C and B3. If you drink on 150 mg of vitamin C and 100 mg of tocopherol per day, the content of somatotropin in the body will increase to 23%. Still need to take drugs. containing zinc, they contribute to the formation in the body of another hormone, somatomedin. It also helps bones to grow.
How to increase <strong>growth</strong> 10 cm
3
An effective way to increase growthand 10-12 cm is surgery to lengthen her legs. In this procedure, first break of the Shin, then wearing a compression-distraction apparatus and fused bones, gradually pulling them. The process takes about a year, it is very painful and difficult, can be complications.
How to increase <strong>growth</strong> 10 cm

Advice 2 : How to grow 10 cm

How to grow 10 inches? Growth is inherent in every human being genetically, so to surge, you are unlikely to succeed. But it often happens that people simply are not advanced for his age. If you are unhappy with your growth and know that your body has more potential, you should follow some recommendations and tips to help you become higher. So, what can stimulate the growth?
How to grow 10 cm
Instruction
1
If you want to grow, reconsider your diet – it should be a lot of calcium, phosphorus, which are essential for formation and growth of bones and teeth. Often the bones do not get enough food and support and refuse to grow, while remaining fragile and weak. Every day, eat cheese, drink milk. A lot of calcium contained in melted cheese – several times more than usual! It is also rich in valuable protein, important for bone growth. Protein – an important building material, affecting the skin and into the bone. In the daily diet should contain at least 250 grams of white meat. If you are a vegetarian – eat at least one or two eggs a day. For example, eggs of milk and two eggs – a good serving of protein for the day.
2
Follow the posture that is stooped posture and kyphosis often robs people of about 5-7 inches of growth! Straighten your back, do exercises to strengthen her muscles and after a couple of months you won't notice as you began to walk with proudly straightened posture, you'll feel higher. It is necessary to develop and the muscles of the shoulders, as the power shortage also leads to stooped posture. Pump up the press flat stomach makes the silhouette slimmer and more elongated.
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Often, even in very young people, do not exercise and sit all day in front of a computer monitor, underdeveloped spine, He is constantly in a tense and stavlennia condition. Therefore, regularly (but very slowly!) do exercises to stretch. The simplest is taken from yoga – stand up straight, concentrate, close your eyes and begin as if to reach the top of the head to the ceiling, without rising on tiptoe. At first the exercise may seem useless and strange, but until you notice visible results, your spine receives from the brain signal to reach!". The old proven method – hanging on the horizontal bar, gives about the same effect.
Note
We all know that the growth of the person laid at the genetic level, so don't count on a dramatic "growth". In 80 cases out of 100 people simply are not developed to achieve their maximum growth.
Useful advice
In our time, with a great desire, any man can grow up to 10 inches in the home and with the help of medicine.
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