Advice 1: How to increase growth of 10 cm

It is believed that usually the growth of the person suspended to 20 years. But what if you want to grow up to 10-12 cm? There are several effective ways to increase your growth even after the onset of 20 years.
How to increase growth of 10 cm
Instruction
1
The most effective method of increasing growthand in adulthood is a hormones therapy. The fact that the cause of stunting is a lack of the hormone somatotropin. With its help grow bones, so if you take this hormone by prescription in strictly regulated doses, can grow to 10-12 cm However, hormone therapy has contraindications and serious side effects as a result of reception of drugs grows, not only those bones that are necessary, but everyone else.
How to increase <strong>growth</strong> 10 cm
2
To increase growth it is possible by the introduction of the synthesis of the hormone somatotropin in the body. It is achieved by taking vitamins E, C and B3. If you drink on 150 mg of vitamin C and 100 mg of tocopherol per day, the content of somatotropin in the body will increase to 23%. Still need to take drugs. containing zinc, they contribute to the formation in the body of another hormone, somatomedin. It also helps bones to grow.
How to increase <strong>growth</strong> 10 cm
3
An effective way to increase growthand 10-12 cm is surgery to lengthen her legs. In this procedure, first break of the Shin, then wearing a compression-distraction apparatus and fused bones, gradually pulling them. The process takes about a year, it is very painful and difficult, can be complications.
How to increase <strong>growth</strong> 10 cm

Advice 2: What to do to increase growth?

Growth occupies an important place in the formation of the appearance of the person. Many people are concerned about low growth. Usually children of low growth are often victims of ridicule from peers or older children. Can happen is that even attractive or talented people are out of sight, if they are below average height. We cannot deny the fact that at various events all the attention often possess high people. But do not worry, there are ways to increase growth.
What to do to increase growth?

A good night's sleep

Scientists say that during sleep the human body grows and regenerates tissues. So sleep and rest are an important aspect for a growing body. It is proved that the growth hormone produced in the body in the phase of deep sleep. Therefore, growing children and teenagers should sleep for 8-11 hours every night in order to reach their maximum growth.

Exercises to increase growth

Another way to increase growth is to be physically active childhood. This can be achieved through regular exercise and sports. When a person is physically active, the body requires more nutrients. Their regular intake improves nutrition and leads to the formation of necessary growth. Good exercises for growth: swimming, soccer, aerobics, basketball, tennis or stretching exercises.

You can give specific exercises to make you taller: hanging on the horizontal bar. It increases growth to 3-5 cm Growth is due to the fact that hanging stretches the lower torso. Daily hang for 20-30 seconds, performing the exercise in 2-3 sets.

The activity "land swimming". This exercise allows you to focus on the lower back. Technique exercises: lie on your stomach. The body should be fully extended. Stretch your arms in front of him. Palms face down. Raise your left hand above the right and simultaneously raise your right leg as high as possible, leave the left foot on the floor. Hold in this position for 4-5 seconds. Then lift the other arm and other leg and repeat the exercise.

Lift pelvis off the floor. This exercise is very simple and performing it, you can feel the tension in the upper and lower parts of the spine and hips. Technique: lie on your back, conveniently placing on the floor arms and shoulders. Bend your knees and slide the feet as close to the buttocks. Further vignettes so that the pelvis is lifted off. In this position, hold for 20 seconds. Repeat the exercise 10-15 times.

Food to increase growth

To perform the exercises and a long sleep is not enough to increase growth. You must add to your diet essential nutrients, such as vitamin D and proteins. They accelerate the production of growth hormones and facilitate the proper development of teeth and bones. This vitamin is found in meat, cheese, and egg whites.

Zinc. It is useful for children as it prevents cardiac growth. Products containing zinc is chocolate, peanuts, eggs, asparagus and others.

Calcium. It promotes the growth and development of bones. A large amount of calcium is in dairy products and vegetables.

Minerals, vitamins and carbohydrates. In order for the diet to be balanced, should include milk, eggs, cereal, soy, beans, fruits and vegetables.

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