You will need
  • wall bars,
  • a chair with a back.
Stay active infectionsa activity contributes to the growth of a person. You can choose volleyball, basketball, swimming are the most common sports for those who want to grow. Prerequisite – regular exercise only then the result will be positive. However, abuse lessons is not necessary – it can lead to the opposite result and slow growth.
Do special exercises for ostatnim of these exercises are exercises at the turnstile. This method consists in the fact that several times a day to approach the turnstile or the wall bars and hang at arm's length or to be tightened within 15 minutes. This method has to grow as followers who claim that it works, and can grow to 10-15 cm in a few months, and staunch opponents who believe that the special effects he does not, and grows people for other reasons.There are other exercises. For example, rotation of the spine. Head and back are in one plane and rotate until it stops, feet remain motionless. Repeat the turns to each side 15-20 times.Another exercise performed on the chair. Clutching the back of a chair, try to get the chin to the abdomen. Then the back is straightened, and are bending backwards, the back of the head should reach to the back.
Eat more vitamins and mikroelementov growth primarily affects vitamin A. Consequently, you need to eat more carrots, liver, egg yolk and cream. However, this vitamin is fat-soluble, so that it is well absorbed, you need to take it with fat.We should not forget about vitamin D, which is responsible for the growth of bones. It is produced by the action of sunlight, we need to get out more. However, this is insufficient to the body, so you should take sardines, salmon, fish oil and milk.Responsible for the growth and vitamin B. It can be found in dry yeast, milk, nuts, and most vegetables. The "enemies" of this vitamin, Deplete it, are alcohol, caffeine, and heat treatment.And, of course, a direct impact on growth and has the calcium contained in dairy products. The lack of this microelement significantly increase the growth will be problematic.