Advice 1: Is it possible to increase the growth after 30 years

Scientists have proved that increase can be almost any age. The human body is actively growing up to 20 years, then 5 years growth occurs in slow motion, and then almost stops. But this does not mean that after 30 you can't add a couple of inches.
Is it possible to increase the growth after 30 years

Methods of increasing growth

There is a large number of methods to increase growth. They are so diverse that everyone can choose those that suit him, from surgical intervention to physical exercise. Most importantly, have a great desire and regularly to follow all the rules.

Surgical techniques

Academician G. A. Ilizarov developed a method for surgical lengthening of the limbs. The essence of the method lies in the fact that a dissection of the bone, then it holds the spokes, which are fixed with staples and screws. Thus, day by day is the stretching of bones. Usually daily for 1 mm. After achieving the desired result of the Ilizarov apparatus fixes the limb bones until their complete fusion. At the end of this procedure, the patient must undergo restorative treatment, the duration of which can reach half a year. This technique can lead to complications: bleeding, infection, pain, breakdown of the elements of the apparatus.

Hormonal methods

The main regulator of growth is the growth hormone, also called HGH. People who have deficiency of this hormone, in particular, the children, the doctor prescribes artificial hormone. The sooner treatment starts, the more effective it will be. But this method has side effects: joint pain, swelling, reduced renal function, intracranial hypertension, priapism, vision problems, headache, nausea, vomiting. Plus injections of this hormone are quite painful.

Physical methods

In this technique, use different equipment and special exercises that affect all of the human body, uniformly increasing its growth. This technique is very effective and safe, according to their results it is not inferior to surgical intervention. Through proper exercise people can not only increase your height but also to strengthen the bones, the muscles, reduce body fat, prevent curvature of the spine.

In the physical method includes exercises on sporting equipment that promotes stretching of the muscles of the whole body, increasing in proportion to his height. This framework also includes a special gymnastic exercises for development of flexibility and joint mobility. There are exercises that affect the length of the spine using a special vibrating and massage machine.

If you decide to increase your height, you should not forget about the correct and healthy nutrition, restful sleep and mandatory rejection of bad habits.

Advice 2: Recommendations for increasing growth

Some people have complex about their height and try every possible way to increase it. Someone thinks that this is impossible, but not so! Of course, be much higher is impossible, but to add to his height a couple of inches possible, and not visually and physically.
Recommendations for increasing growth


What can prevent to grow

As mentioned earlier, growth can be increased, but there are some nuances that can prevent you to do this:

  1. The age of 25;
  2. Restrictions on physical activity and back problems. In this case, try to increase growth is possible only under strict medical supervision.

What affects the height of a man

On growth, and any other action that occurs with the body, is influenced not only by internal factors, such as genetics, but external. Based on this, we can draw the following conclusion: in the absence of any abnormalities of growth is considered to be a natural reaction. In other words, the body grows as much as it sees fit. So small enough to function normally in those external conditions that exist. Therefore, in order to increase your height, you need to create the most comfortable conditions due to which it starts to increase.

The causes that affect human height:

  • First of all we should say about the food, as it is almost the most important factor in increasing growth. In order for your body to function properly, you need to provide it with all necessary nutrients, namely phosphorus, iron, calcium and proteins.
  • Certainly strange to see in this list muscle, but they help to remove the spine the extra load and, thereby, to facilitate the growth and development of the whole organism.
  • The growth also influenced by the flexibility of the person.
  • In the presence of bad habits to increase the growth will be very difficult. If you really want to be a little bit higher, you have to give them up forever.

Based on the above, I think it is easy to understand what is required to implement the recommendations. Please note that the home only contribute to increase growth, that is to give your body a boost. Any more complex procedures should be done only with the permission and under the strict supervision of a specialist.

How to increase growth

So, in order to contribute to increased growth, you need to act certainly complex. First and foremost, pay attention to nutrition.


Nutrition for growth plays a very important role, therefore the metabolic processes and digestion processes should be given due attention. Balance your daily diet and add to it the foods containing calcium and iron: yogurt, cheese, cottage cheese, apples. Also, do not deprive attention products that includes phosphorus. Don't forget that in order to become higher, you need to take vitamins.

Physical activity

Excessive load on the spine negatively affects growth, it is especially important to follow this in childhood. In no case do not give your child the section of weightlifting or acrobatics. The increased growth helps the swimming, in addition, it reduces the strain on the back that facilitates the process of growth and development. Also pay attention to the jump. By performing this simple action, you irritate the area of bone growth, which positively affects the growth. Do not be lazy to do the leg swings.


You need to give the correct load to the spine and feet, and muscles. For this you will need a pull-up bar. Perform daily the following exercises:

  • vis;
  • pinning his legs to each other, they perform circular movements in vis;
  • raising the knees towards the chest;
  • vis with weights up to 10 pounds, better to start no more than 1-2 kg.

It is also important to stretch the pelvic muscles. To do all sorts of bending while sitting. Another good exercise for increasing growth: standing straight, place your feet together and arms down along the body to align. From this position try to stretch the whole body up, not get up at the same time on the socks.


The ideal option to end physical activity is a massage performed by a professional in this case. After this procedure, not only will you feel good, but also help your body to increase growth. This method is effective even for those over 25.


It turns out that the hardening contributes to not only strengthen the immune system, and increase growth. To become tempered, take the morning douche or wipe with cold towel.

Healthy sleep

It is very important to give your body proper rest. Everyday you need to sleep at least 7-9 hours and go to bed preferably before 22.00. So you need to do, because in this period begins active secretion of the growth hormone. In addition, the body more rest and he will be force for further growth and development.

Is the advice useful?