Methods of increasing growth
There is a large number of methods to increase growth. They are so diverse that everyone can choose those that suit him, from surgical intervention to physical exercise. Most importantly, have a great desire and regularly to follow all the rules.
Academician G. A. Ilizarov developed a method for surgical lengthening of the limbs. The essence of the method lies in the fact that a dissection of the bone, then it holds the spokes, which are fixed with staples and screws. Thus, day by day is the stretching of bones. Usually daily for 1 mm. After achieving the desired result of the Ilizarov apparatus fixes the limb bones until their complete fusion. At the end of this procedure, the patient must undergo restorative treatment, the duration of which can reach half a year. This technique can lead to complications: bleeding, infection, pain, breakdown of the elements of the apparatus.
The main regulator of growth is the growth hormone, also called HGH. People who have deficiency of this hormone, in particular, the children, the doctor prescribes artificial hormone. The sooner treatment starts, the more effective it will be. But this method has side effects: joint pain, swelling, reduced renal function, intracranial hypertension, priapism, vision problems, headache, nausea, vomiting. Plus injections of this hormone are quite painful.
In this technique, use different equipment and special exercises that affect all of the human body, uniformly increasing its growth. This technique is very effective and safe, according to their results it is not inferior to surgical intervention. Through proper exercise people can not only increase your height but also to strengthen the bones, the muscles, reduce body fat, prevent curvature of the spine.
In the physical method includes exercises on sporting equipment that promotes stretching of the muscles of the whole body, increasing in proportion to his height. This framework also includes a special gymnastic exercises for development of flexibility and joint mobility. There are exercises that affect the length of the spine using a special vibrating and massage machine.
If you decide to increase your height, you should not forget about the correct and healthy nutrition, restful sleep and mandatory rejection of bad habits.
Advice 2 : How to increase height of child
Advice 3 : The crossbar extends the growth
Will the crossbar to grow up?
The stoop and the scoliosis does not make a person taller and slimmer. There are 2 types of physical activity that help "pull" the spine and correct posture. The swimming and exercises on the horizontal bar.
It is known that stretches the spine in 2 positions: horizontal, lying on a flat surface and in a vertical, hanging on the crossbar.
To measure growth is best in the morning, after sleep. Typically, the difference between morning and evening measurements is 1-2 cm.During this period, the load on vertebrae is missing, and the spine as it is stretched.
Hanging on the bar is optional to perform any exercise. Enough to hold on to the bar and relax the back. In this position it is necessary to hold for 2-3 min, take a break and begin a second approach.
Every day hanging on the bar to stretch the spine to 2 cm more, respectively, increase and growth. This applies not only to children and adolescents. An adult also may grow thus, due to the alignment of posture.
Exercises for growth on the bar
For a more substantial increase of growth in adolescence is not enough regular hovering on the bar. It is necessary to complicate the exercise and to eat certain foods rich in vitamins and minerals. One grows up to 17-22 years, depending on the sex and genetic characteristics.
Human height stops after the disappearance of the germ zones. To know, there is a possibility to grow or not, making x-rays of the spine. If the zone is active, so it makes sense to train.
Exercises are added gradually. Start with a normal visa, 2 sets of 3 min. at the same time, you can add smooth torso twists left and right, 15 times on each side.
When the hands are used to, and you can hang 5-10 min for one approach, start to perform pull-UPS. Add lifts bent or straightened legs. Swing left/right or forward/backward.
After a while, when the back muscles will be strengthened, will be the legs to attach a small cargo weights, over time, increasing their mass. Pull the spine can not only hanging in the conventional position, but being upside down. For this exercise, the legs are fixed with a special belt, the execution time should not exceed 15 seconds.
Wishing to grow should remember this:
• Exercise should be regular, at least 3 times a week
• Start with 2-3 sets of 3 minutes, with the addition of exercise exercise time should increase to 30 min.
• Bar can not jump! After stretching should be down with caution
• Combine exercise with proper nutrition, rich in vitamins and minerals
• Before training can be done light exercise in the form of Jogging, after a small hitch – exercise stretching all muscle groups
• You must give up all bad habits: nicotine, alcohol and drugs, they slow down the growth.
Advice 4 : What is the volume of the lungs is considered normal for an adult
Normal "filling of the lungs with air"
A person commits 13 - 15 respiratory cycles at measured breathing (breaths in 1 minute) while breathing in and out in an average of half a liter of air. But during respiration in the lungs is delayed about two liters of air (residual volume). Man uses only a part of the total volume of their lungs, which can reach up to 4-6 liters, and this is even with the deep breathing.
Is it possible to increase your lung capacity?
We all know that professional swimmers, especially the divers, how long can you hold your breath, this ability is very important, so they train a lot. This implies that you can "pump up" your lungs are like a muscle. And indeed it is. Scientists have proven that athletes, especially swimmers, the volume of the lungs more than the average person and this is achieved by heavy exercise.
Why measure it YELLOW?
In medicine the volume of the lungs is characterized by several parameters with lung function, you need to define, but more important is YELLOW, it indicates the status of the respiratory system. VC is the maximum volume of air that is exhaled after a deep breath.
How to measure the VC?
Spirography (removal of spirogramma) method to determine VC. The determination is carried out in the morning, on an empty stomach, after half an hour of rest also cancel drugs that affect respiratory function. The study is carried out in a vertical position. If the patient is already diagnosed with bronchial asthma, one followed by a second measurement on the same device, but after the medication used by the patient. This helps to assess the dynamics of disease development and to test the effectiveness of the treatment. Since this value depends on the individual characteristics of the person, use the estimated value JAL ("should" lung capacity, that is, takes into account parameters that are specific to the person - gender, height and weight). JAL is calculated by different formulas, e.g.:
- JAL (men)= 5,2×height (in meters) is 0.029×Age (years) — 3,2;
- JAL (female) = 4,9×height — 0,019×Weight — 3,76;
In studies, these values are compared. The increased deviation from the norm is not a pathology, especially if the person is actively involved in sports since due to the loads the energy required more, and as a result of oxygen, so work hard and lungs. But lowering the points about the problems of the respiratory system.
Advice 5 : Recommendations for increasing growth
What can prevent to grow
As mentioned earlier, growth can be increased, but there are some nuances that can prevent you to do this:
- The age of 25;
- Restrictions on physical activity and back problems. In this case, try to increase growth is possible only under strict medical supervision.
What affects the height of a man
On growth, and any other action that occurs with the body, is influenced not only by internal factors, such as genetics, but external. Based on this, we can draw the following conclusion: in the absence of any abnormalities of growth is considered to be a natural reaction. In other words, the body grows as much as it sees fit. So small enough to function normally in those external conditions that exist. Therefore, in order to increase your height, you need to create the most comfortable conditions due to which it starts to increase.
The causes that affect human height:
- First of all we should say about the food, as it is almost the most important factor in increasing growth. In order for your body to function properly, you need to provide it with all necessary nutrients, namely phosphorus, iron, calcium and proteins.
- Certainly strange to see in this list muscle, but they help to remove the spine the extra load and, thereby, to facilitate the growth and development of the whole organism.
- The growth also influenced by the flexibility of the person.
- In the presence of bad habits to increase the growth will be very difficult. If you really want to be a little bit higher, you have to give them up forever.
Based on the above, I think it is easy to understand what is required to implement the recommendations. Please note that the home only contribute to increase growth, that is to give your body a boost. Any more complex procedures should be done only with the permission and under the strict supervision of a specialist.
How to increase growth
So, in order to contribute to increased growth, you need to act certainly complex. First and foremost, pay attention to nutrition.
Nutrition for growth plays a very important role, therefore the metabolic processes and digestion processes should be given due attention. Balance your daily diet and add to it the foods containing calcium and iron: yogurt, cheese, cottage cheese, apples. Also, do not deprive attention products that includes phosphorus. Don't forget that in order to become higher, you need to take vitamins.
Excessive load on the spine negatively affects growth, it is especially important to follow this in childhood. In no case do not give your child the section of weightlifting or acrobatics. The increased growth helps the swimming, in addition, it reduces the strain on the back that facilitates the process of growth and development. Also pay attention to the jump. By performing this simple action, you irritate the area of bone growth, which positively affects the growth. Do not be lazy to do the leg swings.
You need to give the correct load to the spine and feet, and muscles. For this you will need a pull-up bar. Perform daily the following exercises:
- pinning his legs to each other, they perform circular movements in vis;
- raising the knees towards the chest;
- vis with weights up to 10 pounds, better to start no more than 1-2 kg.
It is also important to stretch the pelvic muscles. To do all sorts of bending while sitting. Another good exercise for increasing growth: standing straight, place your feet together and arms down along the body to align. From this position try to stretch the whole body up, not get up at the same time on the socks.
The ideal option to end physical activity is a massage performed by a professional in this case. After this procedure, not only will you feel good, but also help your body to increase growth. This method is effective even for those over 25.
It turns out that the hardening contributes to not only strengthen the immune system, and increase growth. To become tempered, take the morning douche or wipe with cold towel.
It is very important to give your body proper rest. Everyday you need to sleep at least 7-9 hours and go to bed preferably before 22.00. So you need to do, because in this period begins active secretion of the growth hormone. In addition, the body more rest and he will be force for further growth and development.