In urgent situations when you need a rapid replenishment of blood loss, for example, in trauma, perform intravenous administration of different preparations – saline solution, poliglyukina, reopoliglyukina, glucose, etc. then, in the hospital, a person transfused erythrocyte mass, plasma and preparations of blood or do a direct transfusion of the blood donor, depending on medical indications.
If the blood loss is small, to compensate for the deficiency of red blood cells and hemoglobin possible with injections of iron preparations, which are 3-4 times speed up the production of red blood cells in the body, as well as use of drugs such as sulfate or iron gluconate, vitamin complexes containing this component.
Water consumption in this case should be a bit more of the daily value – at least 2.2 liters per day.
To improve the structure and increase the number of blood drink every day a glass of red wine.
In the process of hematopoiesis, the important role played by proteins, so try to increase in your diet consumption of beef, dairy products, fish, beans. To increase hemoglobin levels, increase your consumption of offal (liver, kidney, tongue), buckwheat, beans, peas, chocolate, blueberry, beets, carrots, apricots, pomegranates – these products contain the highest amount of iron. A lot of it is also in beef, lamb, rabbit meat, eggs, oatmeal, millet, apples, pears, persimmon, spinach, nuts.
Remember that reduce the absorption of iron foods rich in calcium, so if you have low hemoglobin, refrain from milk and dairy products. If for some reason it is impossible, divide the intake of food containing iron and calcium at the time. Eliminate from your diet also tea and coffee, bakery products, which reduce the absorption of iron.
To increase the hemoglobin, add in your daily menu foods containing vitamin C – tomato and orange juices, lemons, cabbage pickle, onion, greens and sweet pepper.
Except iron, for the formation of red blood cells need vitamin B12. You can find it in the vitamin complexes and energy drinks, as well as in the liver. In building of red blood cells is also involved folic acid. Its content in the body can be replenished, using drugs or fresh fruits and vegetables, especially corn, black currants, parsley, tomatoes, kiwi, cranberries.
Advice 2 : How to restore blood loss
The amount of blood in a healthy body depends on the body weight and the average is about five liters. When severe blood loss occurs, a shortage of red blood cells, which is accompanied by numbness of limbs, fatigue, depression, headaches, shortness of breath etc. So the lack of need to fill.
Eat properly, balanced diet is the most important factor that will help to restore hemoglobin. On your Desk should be protein-containing foods. It's meat, beef liver, buckwheat, lentils, beans, fish, and more vegetables, choose beets, celery, parsley, pumpkin, potatoes. From fruits - apples, apricots. Enter in your diet, mushrooms, cocoa, dried fruits. Take garlic special attention. Eat a few cloves a day, morning and evening.
Choose alkaline foods to restore acid-alkaline balance of blood. Drink more juices, tea, mineral water. Pomegranate juice has a quick regenerative effect. Teas prepared from the fruits of mountain ash and rose hips, strawberry leaves and currants will help to enrich the blood with iron. Tea is better to insist in a thermos and drink throughout the day.
Avoid dangerous foods such as canned carbonated beverages that contains acetic acid. Acid damages erythrocyte membranes, they stick together and cease to perform their functions.
Take Hematogen in accordance with the instructions on the package. The extract is prepared from dried cattle blood, contains iron in easily digestible human form and stimulates hematopoiesis.
Eat plants, chlorophyll which stimulates the restoration of blood. These include: nettle, alfalfa, sprouts of cereals, algae (spirulina and chlorophyllous).
Drink, if you do not suffer from addiction, a good glass of red wine, it is popularly known means for improving the composition and amount of blood.
Take ambrosia - product of the activity of bees. Pollen helps with metabolic disorders that increases the amount of red blood cells and normalizes the number of white blood cells and more. Eat 1 tablespoon with a glass of water.
Prepare a mixture of dried apricots, prunes, raisins, walnuts, lemons with peel. Each component is taken in equal shares. Puree the mixture in batches in a food processor. Add a Cup of honey and aloe juice. Every day eat three spoons within 14 days. Recipe is popular for increasing iron in your blood.
Listen to the advice of doctors who recommend to restore the blood to take iron supplements: ferrous sulfate, ferrous gluconate, etc.
Advice 3 : How to improve blood
Blood pass in the case when the doctor needs to get a picture of the patient's condition. Content in your blood certain substances the doctor can judge the success of treatment, the inflammatory process and to adjust diet and medication. If your blood test the doctor seemed to be not very good and you have appointed a long list of all kinds of drugs with unpronounceable names, do not despair and lose heart. A blood test can be improved without chemicals.
You will need
- - vegetables;
- - fruits;
- - grenades;
- - beets;
- - antibiotics;
- - vitamin and mineral complex.
The first thing that worries the doctors is a low level of hemoglobin in the blood. To increase it, you must add in your diet foods that contain iron. The record in this is the pomegranate. Every day eat a fruit or drink 2 glass of real pomegranate juice. If you choose grenades, better to give preference to such seeds which are brightly colored. Well increases hemoglobin beets, eat small beets daily. It can be consumed in cooked with vegetable oil or make it into a juice. Also, iron-rich spinach, dried apricots and almonds. Be sure to include these foods in your daily diet, and within ten days, the hemoglobin will return to normal.
In diseases characterized by inflammatory processes in the blood increases the level of leukocytes. The only way to bring this indicator to normal is to defeat inflammation. Therefore, if a doctor prescribes you some antibiotics or vitamins, it is best to this advice. Taking antibiotics reduces the number of pathogens in the blood, helping white blood cells to fight infection. While vitamins and minerals support your body, which is very important during the rehabilitation period. Also during the illness must be included in the diet as much as possible "live" vitamins. Eat fresh vegetables and fruits, drink fresh juices. All this helps to fight the infection, and therefore, improves blood.
The diet should be balanced and varied. Often, even in the absence of any disease because of a poor or unhealthy diet, our blood can be bad. Affect its qualitative parameters constant stress and unhealthy lifestyle. That is why, if your blood test the doctor was concerned about, think about what you are doing wrong. Enter in your diet more diverse and healthy food, eat more fresh vegetables and fruits and try to spend more time outdoors.
If the result of the analysis makes you suspicious, you can donate blood in several laboratories. Sometimes, technicians make mistakes in calculations or on the result of the influence of third factors.
Immediately prior to blood collection should not eat, more accurate results are tests conducted on an empty stomach.
Advice 4 : How to quickly restore blood
Donors who want to continue their noble work and not to harm their own health, should learn quickly to restore blood. Need this and people who have identified low hemoglobin as well as persons who have lost a lot of blood due to injury. To improve blood counts, make the right food, follow the regime and consume drugs.
Various blood components are restored with a different speed. Fastest its volume restores the plasma – it takes no more than two days. A little longer is the accumulation of leukocytes and platelets, and red blood cell count returns to normal in a few weeks.
To hasten this process, drink plenty of fluids – mineral water with high calcium content, fruit fruit drinks, juices, freshly brewed tea, compote of dried fruit them. Avoid coffee and strong alcohol. A little red wine will benefit, but not abuse them.
Increase the amount of protein in the diet. Eat beef, chicken, fish, eggs, liver, lentils and beans. Eat more cereals, especially useful buckwheat is rich in iron. Include in the daily menu apples, pomegranates, beets, parsley, dried fruit. Eat often, small portions.
Eliminate from the diet fatty foods, meats, prepared foods, marinades with vinegar. Try to reduce the number of cigarettes smoked, and best of all do not smoke. The nicotine and tar destroy essential micronutrients and hinder the recovery process of blood.
Consult your doctor – you may want to take drugs that increase the level of iron or calcium. For prevention try a simple but effective means – tablets of calcium gluconate, which should drink lemon juice. Will help the extract, eat a couple candy bars a day instead of the traditional dessert. Choose the extract with no additives, it is much more useful.
Try this healthy homemade recipes that enhance the immune system and stimulating blood formation. Soak the apricots, prunes, raisins, dried apples and peaches in small amount of boiling water. A few hours pass the mixture through a blender, add the chopped forest, and pine nuts, a teaspoon of honey. Take a tablespoon of the mixture three times a day, drinking warm water with lemon.