Advice 1: How do you know when will begin monthly

The menstrual cycle of every woman is individual, however, gynecologists have noted that the time period from one menstruation to another is 26 to 35 days. It is important to determine what period of time is characterized by your body.
How do you know when will begin monthly
You will need
  • Calendar, thermometer, mirror.
Instruction
1
To monitor the menstrual cycle is necessary from a young age, because the regularity of menstruation is one of the main indicators of women's health. Many women do not know the exact date of the beginning of the cycle, although this knowledge helps, as a minimum, to prevent "unpleasant surprise" at the wrong time, maybe they will allow them to protect themselves from unwanted pregnancy if you use the calendar method.
2
First of all, pay attention to premenstrual "beacons". These are signs, which can determine the likelihood of menstruation in the near future. Your own feelings – your helpers: please note, if increased mammary glands, whether they became more sensitive. While there may be nagging stomach pain, increasing the likelihood of a bad mood, as they say, for no reason. In some women, drowsiness, lethargy and physical weakness are also the harbingers of critical days. Monitor individual condition!
3
Another indicator – selection. Pay attention to their presence on underwear. Abundant white, yellowish or brownish selection appear about a week before menstruation.
4
To determine the start date of menstruation is possible through the calendar. You should celebrate the first day of your month and add to it 28 days. Thus, you can get the approximate starting day of the next month. Note: this method is only effective if monthly pass regularly and without errors.
5
Another way is ovulating. It occurs in the middle of your cycle and represents the release of an egg from the follicle, and increasing the number of female hormones. The female body responds to this hormonal explosion temperature rise of approximately 0.5-0.7 degrees. So make friends with the thermometer and observe its condition. Please note: to use the thermometer you need in the morning, and insert it in the anus and hold for about 10 minutes. Don't forget to record observations, notes must contain the date, thermometer readings, and day of menstrual bleeding. Before ovulation thermometer readings will be equal to 36.4-36.6 degrees, then rises up to 37,1-37,5 degrees. From ovulation you need to count for 12-16 days. The number by which you will leave in the calculation, will show you the day of the month next time.

Advice 2: How to determine the date of menstruation

Periods (menstruation) is a cyclic rejection of the mucous membrane of the uterus (endometrium) which is accompanied by a bloody discharge from the vagina. Menstruation occurs once a month, during the entire reproductive period of a woman's life. My period starts in adolescence and ends with menopause. The essence of the menstrual cycle is to prepare the woman's body to conceive.
How to determine the date of menstruation
Instruction
1
The menstrual cycle is the period from one menstruation to another. The first day of bleeding is considered the first day of the cycle. The last day before your next period is the last day of this menstrual cycle.
2
Normal duration of menstrual cycle varies from 21 to 35 days. Ideal is a 28-day cycle. Although it is found in 15% of women.
3
Periods last from 3 to 7 days, and blood loss ranged from 50 to 75ml.
4
Monthly begin ages 9 to 15 years. Age varies depending on race, physiological factors, diet, intensity of exercise and genetics. The period between the beginning of breast development and first menses is about two years.
5
Every menstrual cycle is characterized by two reproductive processes. The first is the maturation and release of the egg from the ovary and the second is to prepare the uterus for implantation of a fertilized egg. The first time (a year and a half) of the menstrual cycles can be irregular. This time formed by a reproductive system.
6
To determine the date of next menstruation, it is important to determine the length of your menstrual cycle. For this fit the calendar. If for several months you will note the dates of first and last day of the cycle, then you will know your cycle length and can calculate the day of the beginning of the next month.
7
Sometimes menstrual irregularities. They are expressed in the change of cycle length, duration of menstruation or change in the amount of blood loss. If the duration of your cycle is less than 21 days or more than 35 days, it is a reason to go to the doctor. If my period started to last for less than 2 or more than 7 days, you need to consult a gynecologist. Scanty or heavy blood selection must also be the reason for visiting the doctor.
Note
Girls and women are encouraged to maintain a calendar.

If you smoke, the risk of menstrual disorders increases 5 times.
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