Advice 1: What if aching legs

As you know, in the legs there is no truth. To feet did not hurt and were not swollen, for them to care, to notice the changes with them, and to take action. But what to do if the legs ache periodically and even frequently?
What if aching legs
Unpleasant sensations in the legs from time to time appear to each person, and each characterizes this state in his own way: someone is hurting, someone turns, someone feels heaviness in the legs, and someone indicates discomfort with the term "buzz." Of course, such characteristics are rather emotional and are not able to indicate the presence of any disease.

If aching feet, to do massage, take a bath or douche. It can also help exercise the "American landing" in which the legs are thrown on the table for a few minutes.

Varicose veins and its treatment

Most often legs are aching due to vascular diseases, in particular varicose veins. In this disease increases the diameter of the lumen of the veins, as a result of impaired blood circulation, leg aching, bursting, there is a feeling that it's crawling down my spine.

People with this disease have to organize your work and life: often to give the feet a rest, doing useful in this case, the activity "the American landing", which is throwing down on the table for a few moments. The healing power of massage and contrast shower.

If the legs are aching for a long time, it is better to consult a doctor. Aid, which include rutin and vitamin C, you can use inflammatory and antithrombotic cream based on horse chestnut, leeches, and other.

Self-help for pain in the legs

Very often, the feet are aching in pregnant women, in this case, will help salt-free diet and anti-edema agents of vegetable origin with horse chestnut extract Boswellia. Aching in the legs occurs and at high loads on the body. Tired muscles lack of oxygen and excess of lactic acid. In this case, can help a warm bath, massage with a cooling cream and rubbing.

After the unusual load well take a steam bath or sauna. As rubbing suitable tool able to enhance the blood flow in the muscles – this can be as an essential oil such as Vietnam balm and cream with red pepper extract, medical leeches. If nothing was, there will come a Cologne or vodka.

Legs often ache and serious disease – sciatica. In this case, patient feels pain not only in lower back but in the back of the thigh and the outer surface of the tibia. In this case, the help anti-inflammatory and analgesic funds on the basis of nimesulide. Spasms of skeletal muscles will help to relieve the muscle relaxants. But in any case, in the presence of pain should first see a doctor.

Advice 2: What to do if you are sore veins

The veins on the hands or feet can hurt for many reasons. But often it is due to the formation of a clot or varicose. To get rid of this problem with the help of modern medicine. But it is necessary to clarify the diagnosis.
What to do if you are sore veins
Patients veins very often increase in size, forming on the surface of the skin spherical "nodules". The cause you must refer to phlebologist – specialist in vein diseases. In addition, you can use the simple but quite effective home treatment methods.

What can help modern medicine for diseases of the veins

The selected method of treatment of diseases of the venous system, to improve blood circulation in the veins and to tone the blood vessels. In addition, it is necessary to remove the blood clot (if formed) and to eliminate inflammation.

Doctor-phlebologist may recommend the patient to use ointments such as "Heparin", "Gepatrombin G" or gel "Lioton". In varicose vein disease (especially in cases of genetic predisposition to this disease) can use the drug "Desmopressin" – a synthetic analogue of vasopressin, acting on the exchange of liquid substances in the body and in the tone of veins. To relieve inflammatory processes assigned to different anti-inflammatory drugs. In cases where inflammation is caused by pathogenic bacteria, the doctor may prescribe antibiotics. If medical therapy does not lead to a clear improvement, it is necessary to resort to surgery. The surgeon removes the dilated and inflamed veins.

What home remedies can reduce pain in the veins

If the sore veins in the legs, you must wear comfortable shoes. Women should abandon shoes on high heels. If you have excess weight you need to lose weight, using diet and doing exercise. You must also refrain from excessive stress, do not lift too heavy objects. Consumption of fatty, salty and marinated food, retain water in the body, it is necessary to minimize.

If diagnosed with varicose veins should wear compression stockings. Very useful as a douche to the feet at bedtime, with alternating cool and warm water.

Simple folk remedies you can use a poultice of raw potatoes. A few potatoes should be grate, gently squeeze the resulting mass, put it on a site with sick veins and wrap with polyethylene. After 4 hours rinse with warm water. This procedure must be repeated daily before bedtime to the onset of sustained improvement.

Advice 3: What if aching joints

It happens that for some reason people have a rather unpleasant pain in the joints. People say that they ache. For example, waking up in the morning, you can't move your hand, fingers or foot. The severity of such disease is determined by what time it lasts numbness. What should I do? There are few tips by which you can get rid of this disease.
What if aching joints
You will need
  • - inula;
  • - comfrey;
  • - Potentilla;
  • - peony;
  • - tamus;
  • - Brioni;
  • - Rhodiola rosea root;
  • - vodka.
The joints need to warm up. If you have a healthy blood vessels and good circulation, before bed take a hot bath. From time to time go to the sauna or steam bath. There you not only warm, but also print the body of toxins, clean the skin.
Should eat right. Be careful in the diet was present more vitamins and minerals, but do not settle on fatty foods. Eat more plant-based foods, lean fish, meat.
Keep yourself in good physical shape. At least 20 minutes a day charging. Develop a motility of fingers of arms and legs, often bend them. It is useful to roll the feet on the floor, for example, the bottle to touch the hands small balls.
Possibly reduce the occurrence of stressful situations, a nervous overstrain. Try to observe the daily routine. Sleep at least 7 hours a day. Because sleep deprivation is a common cause of the disease.
Try to use traditional methods, such as herbs. Take in equal proportions elecampane, Rhodiola rosea root, bryony, tamus, peony, comfrey and cinquefoil. All components mix, pour vodka 1:10 and leave for 30 days in a cool dark place. In order to heat the patient's joint, make a compress with the tincture at night. If you just want to relieve pain, lubricate the affected area, but do not RUB.
Before using any medicines consult your doctor to rule out any contraindications.
Useful advice
With the aching joints will help to manage medication. If the disease is not running, use non-steroidal anti-inflammatory drugs, e.g., ibuprofen, diclofenac, nimesulide. Remember, these drugs are not a panacea, they can help relieve and remove the pain. Treatment need complex.

Advice 4: How to make legs lean

Different reasons can lead to this foot condition that you are eager to do their evil. To solve the problem from different sides, but it is best to do it comprehensively.
Moderate sports load good for slender legs
An important step, which is necessary, is physical exercise. If you need frequent loading. It is best to do the exercises at a fast pace with light weight. Heavy weight, on the contrary, helps build muscle, which in your case is premature. It is important to maintain the pace for at least 20 minutes and not make a long pause. It is very effective exercise bikes.
Watch your diet. Coaches call it "dried". At this time, from the diet should exclude or minimize the consumption of simple carbohydrates (sweets, starchy foods, starchy foods). Also try to eat less fat.
Massage (foot massage, holistic massage, anti-cellulite massage) will affect the condition of your feet. The main thing - do it regularly, at least 2 times a week. Massage increases the blood circulation in the massaged area and helps excrete various toxins. Muscles after massage come to tone the skin is tightened and becomes more elastic.
Do not worry if you have no time or opportunity to visit a masseur. The effects of regular self-massage is also you will be amazed.
Anti-cellulite creams are effective, but only if you combine them with other steps. If you are going to do exercises and watch your diet, of course, makes no sense to buy expensive creams. But if you do all of the above and add to these actions the regular use of anti-cellulite cream, you will make your legs lean even faster.
Once you reach your goal, continue to support the reached condition of the feet. The state takes much less time and effort.
Useful advice
Regularly look at photos of girls and women with slender legs. This will help you not to relax just for today."

Advice 5: How to make sugar Petushki

Lollipop is a favorite delicacy in Russia for several hundred years. Simple, as all ingenious, this invention loses none of its freshness today. Form of a Cockerel, perhaps the most popular, although there are still fish, houses, trees.
How to make sugar Petushki
You will need
    • 1 Cup of sugar;
    • water (5-6 tbsp.);
    • lemon
    • vegetable oil for greasing forms;
    • collapsible molds-end of the line;
    • sticks.
Boil water and let cool. Pour the Cup of sugar in a pan and pour 5-6 tablespoons of cooled boiled water. Water is necessary 3-4 times less than sugar.
Wash the lemon, slice and squeeze 2-3 teaspoons of the juice, it will make the candy taste richer. Add the lemon juice to the sugar, diluted with water.
Place the saucepan with the sugar mixture on very low heat and cook, stirring, until thick syrup, caramel color. Grease the molds with vegetable oil, but only slightly. Fill them with warm caramel syrup, wait until it is slightly cooled and "clutch", insert the syrup thin wooden sticks.
Leave to cool until fully hardened, about 20-30 minutes. Open the molds and remove the candy. If you don't have the right molds, you can make candy canes otherwise, but then of course, they get less accurate.
Locate the image of a Cockerel, for example, in a child's coloring book. Turn the circuit on very thick cardboard, simplify it, not pererisovyvali all the small parts like fingers, legs, small feathers. Cut out the pattern.
Grab a flat glass plate, dampen a cotton ball with vegetable oil and carefully brush the bowl with oil. Then put on a plate a wooden stick, let it take up almost the entire diameter at the center.
Pour the syrup on a saucer so that the wand disappeared under him. Wait a bit until the syrup slightly thickens, so as not to spread. Put syrup on a cardboard template and cut with a sharp knife syrup in the form of a Cockerel.
Wait until the syrup hardens a little, and peel off the cardboard, then protsarapat strips, indicating feathers on the wings and in the tail, crest and toes. Wait until the syrup hardens completely, and carefully separate the candy from the dish, podawa it with a thin knife.
Is the advice useful?