You will need
- woolen scarf;
- - warmer:
- warming the ointment.
If you experience spasms in the calves of the legs need to relax, to calm down. Try to breathe deeply, evenly. This will help to saturate the tissues with oxygen, which will help relieve spasms.
If the spasms began while sleeping, try to get up. It is necessary to ensure normal blood circulation in the legs. Stand up straight, straighten the back, expand the shoulders.
Firmly grasp the foot with your hands and pull the toes themselves. This exercise may hurt, but in a few minutes you will feel the muscles relaxed. After this massage, applying friction, stroking, tapping.
If the spasm remains, pinch the muscle with the force. Most likely, it will help, and the muscle will cease to turn to stone. RUB the leg again, then strongly clap on it.
Take any VapoRub and spread her legs. You can use sports ointments, they are specially designed to relax the muscles. Then wrap foot in a warm scarf and put it on the pillow so that it was higher than the head. Can be applied to the muscle warmer.
If muscle spasm found you in the water, don't panic. Do not make sudden movements – it will only exacerbate seizures. Take a deep breath, pull your knee toward your chest, grasp the foot and sharply pull it upwards. Try to stretch your muscle. Try to stay on the surface, not to wallow.
If the cramps recur frequently, pay attention to your shoes. It should not be tight, uncomfortable, have too high a heel.
Exercise, including exercises for the legs. Most try to get out of the place if your job is sedentary. Very useful sit-UPS and walking on eggshells.
Drink less coffee, as it can rid the body of calcium. The lack of this element can lead to spasms and cramping in the muscles. Eat right. Do not get involved in a strict diet.
Every evening take a contrast shower. Start with cold water and with it finish. Don't do the ice shower, that you can harm.
If the cramps persist, visit your doctor and tell about their problems. If the problem can be solved with medication or with any medical procedures, the doctor will prescribe you the necessary treatment.
Leg cramps can be a symptom of a serious disease, because it is not necessary to treat them too lightly.
If you go for a walk, take care of athletic shoes. Long walk in boots or shoes model harmful for the feet.
Advice 2 : How to remove the spasm of the abdominal muscles
Muscle spasm causes a rather unpleasant sensation, which is accompanied by pain. A muscle spasm occurs suddenly and may not take place for a long time.
Causes of muscle spasms
Muscle spasms occur for a number of reasons. Blame can be stressful, which muscle tissue is always in tension. Cramping is common after trauma, excessive exercise, and with a long presence in the same position, e.g. sitting at a computer. Muscle pain in the area of the peritoneum caused due to weight lifting, overeating, gas, diarrhea, constipation.
Quickly to relieve muscle spasm
Alone to remove the spasm of the abdominal muscles can be one touch in the primary somatosensory cortex. In this case, will increase blood circulation and muscle relax.
If you often have muscle spasms, in this case, the massage. It is best done after taking a warm bath. Massage improves blood circulation, thus stimulates nerve endings and relaxes muscle tissue. To improve the circulation of the douches. You need to alternate hot and cold water, hot dilates blood vessels, cold constricts. Insufficient intake of dietary calcium or its poor absorption contributes to the spasms.
After self-massage to the muscle you should apply heat. Better bottle with warm water, not electric heating pad.
If the spasm of the abdominal muscles are caught off guard, you need to try to relax and stretch the muscle repeatedly. This will help to release lactic acid and to relax muscle tissue. Spasms often occur in cold weather. So sick place to grind, use sesame oil or any massage oil.
Calcium in the human body responsible for muscle relaxation.
Spasms in the region of the peritoneum will be helpful to drink a glass of warm milk. Milk reduces the acidity in the stomach, tense muscle tissue, besides, it contains much-needed calcium.
Medication spasms is assigned only in case of their frequent recurrence, and when there is a disease: diabetes, anemia, low back pain, multiple sclerosis. While prescribed antispasmodic anti-inflammatory drugs: Allergy, Ketonal, Ketorol. For treating spasms in muscle tissues effectively acupuncture and manual therapy.
Make muscle pain can be, but its better to follow preventive measures to harden, less nervous, do not overexert, avoid static loads, quit bad habits, lead a healthy active lifestyle, doing exercises of stretching.