How to get rid of aches in the limbs
Often pain in the hands and feet occur after strenuous exercise, especially in cases where loads were unusually excessive for a person. Here can help some simple but very effective ways.
First, you need to take a hot bath. It not only reduces pain but also relaxes the injured muscles and also have a calming effect. For greater effect, in hot water it is better to add sea salt or pine extract (e.g., fir). If you can not take a bath, you can replace it with a cold shower. Definitely after a shower you need to drink a Cup of hot tea. Secondly, it is necessary to thoroughly massage the hands and feet – or yourself, or (better) with the help of a qualified massage therapist.
It is also possible to act on the principle "like cures like". Moderate exercise, gymnastic exercises - this is a good remedy against aches in the limbs.
Why aching in the hands and feet
If the "crush" of the pain in the hands and feet are not caused by a heavy load, and especially if they happen systematically, it is necessary to consult a doctor for diagnosis. Because the reasons of these phenomena a lot! Pain can occur because of disorders in the endocrine glands, degenerative disc disease of the cervical or thoracic spine wearing, various diseases of the nervous system, intervertebral hernia, arthritis (osteoarthritis) of joints, some professional diseases, etc. In some cases, in addition to "crush" pain in the extremities, people may experience numbness of the hands or feet, tingling, weakness, trembling fingers.
The diagnosis is made by inspection results and after additional examinations (tests, ultrasound, imaging, x-rays). After the diagnosis treatment. It may include drug therapy, physiotherapy, physical therapy, and if necessary – surgery.
Aching hands can occur due to colds. In this case, you need to take antiviral drugs, as well as products that contain vitamin C. If you have a high fever, you should drink antipyretic remedies, such as "Nurofen". It is best to consult a therapist because only he can prescribe the right treatment.
Advice 2 : What if aching joints
It happens that for some reason people have a rather unpleasant pain in the joints. People say that they ache. For example, waking up in the morning, you can't move your hand, fingers or foot. The severity of such disease is determined by what time it lasts numbness. What should I do? There are few tips by which you can get rid of this disease.
You will need
- - inula;
- - comfrey;
- - Potentilla;
- - peony;
- - tamus;
- - Brioni;
- - Rhodiola rosea root;
- - vodka.
The joints need to warm up. If you have a healthy blood vessels and good circulation, before bed take a hot bath. From time to time go to the sauna or steam bath. There you not only warm, but also print the body of toxins, clean the skin.
Should eat right. Be careful in the diet was present more vitamins and minerals, but do not settle on fatty foods. Eat more plant-based foods, lean fish, meat.
Keep yourself in good physical shape. At least 20 minutes a day charging. Develop a motility of fingers of arms and legs, often bend them. It is useful to roll the feet on the floor, for example, the bottle to touch the hands small balls.
Possibly reduce the occurrence of stressful situations, a nervous overstrain. Try to observe the daily routine. Sleep at least 7 hours a day. Because sleep deprivation is a common cause of the disease.
Try to use traditional methods, such as herbs. Take in equal proportions elecampane, Rhodiola rosea root, bryony, tamus, peony, comfrey and cinquefoil. All components mix, pour vodka 1:10 and leave for 30 days in a cool dark place. In order to heat the patient's joint, make a compress with the tincture at night. If you just want to relieve pain, lubricate the affected area, but do not RUB.
Before using any medicines consult your doctor to rule out any contraindications.
With the aching joints will help to manage medication. If the disease is not running, use non-steroidal anti-inflammatory drugs, e.g., ibuprofen, diclofenac, nimesulide. Remember, these drugs are not a panacea, they can help relieve and remove the pain. Treatment need complex.
Advice 3 : How to get rid of fungus on fingernails
Scientists claim that about five hundred existing on the Land of fungi-dermatophytes are for humans, cause disease and are passed from person to person. They usually do not show themselves. But if there are any disease if you are taking antibiotics or oral contraceptives, or if you're old, the fungus can spread and lead to rapid destruction of the nails. Therefore without treatment is not enough.
You will need
- soda, soap;
- -wine vinegar, potassium permanganate, salt, soda;
For the proper treatment of fungal diseases it is necessary to identify its causative agent and to make an accurate diagnosis. Unfortunately, to cure the fungus is impossible, and if someone could, purely by chance. But instead of spending time and money on the treatment at random, better to use the advice of experts.
To carry out the treatment of the fungus should be long and consistently. In any case, don't throw it, achieving the first positive results. Otherwise you will have to start all over again. Relapses occur due to the fact that the nail grows slowly, and the drug does not have time to linger in the body at the time of his regeneration.
If you have a fungus only in the initial stage, can be limited to local treatment: apply to affected area twice a day antifungal agents – ointments, creams or special solutions. But before you treat the nails as follows:make a bath of solution of soda (1 tbsp.) and soap (50 g) in hot water and put it in her hands for a quarter of an hour.Treat nail clippers and scissors, removing the affected places. But remember to use the same tools on healthy and diseased nails is impossible. Instead of ointments or creams can be used with antifungal lacquers, which are sold in pharmacies.
Here are some popular folk remedies used in the treatment of early stages of fungus. Please note that in most cases these methods give temporary improvement, but not cure the disease.Twice a day treat areas affected by fungus, of a 5% solution of iodine for three weeks.
The propolis extract (20% tincture) to lubricate the affected areas. After that, instead of the patient growing healthy nail.
Tie at night to the affected nail a small piece of Kombucha. By morning softened the nail should be cut. To use this tool you need to until the disease passes.
Keep for 10 minutes a day hands in the bath with a strong solution of vinegar, then rinse hands in a solution of potassium permanganate. Then lower the hands in a basin with a solution of salt and soda. Treatment should be during the week.
Hold hands a quarter of an hour in the bath with an aqueous solution of ammonia. To prepare the solution requires 1 part ammonia to 4 parts warm water. After bath, hand be sure to wipe dry and apply the cream.
If these measures do not help, you should go to the antibiotics, but only after assigning them to you individually.
Simultaneously with the direct antifungal action take care of increase the body's resistance to disease. For this important full-fledged fortified food, leisure, walking, playing sports.
Advice 4 : How to get rid of the capillaries on the legs
Capillaries on the legs or the so-called "stars" appear in people for various reasons: it is the excessive sunburn, frostbite, heredity, alcohol abuse, hormonal disruption, varicose veins, etc. Regardless of these reasons to get rid of the capillaries is quite possible today, but if not to remove the cause of their appearance, they can appear again.
To start a fight with capillary veins on legs, if you do not realize why they are there, you should visit an endocrinologist, a gynecologist and phlebologist, because the most important thing is to find out the cause vascular problems, after their removal, there is no recurrence.
Try to normalize your weight to reduce the load on the legs. Possible smaller wait, and if you do in the gym, stop lifting weights. But physical activity is absolutely necessary. Suitable for tennis, badminton, basketball, volleyball, shaping, etc.
Before training or long leave on business don't forget on the problem leg to wear compression stocking or bandage it with an elastic bandage. If the asterisk appeared on both extremities, use of compression stockings.
Avoid wearing shoes that doesn't suit you. Prefer comfortable shoes on a low heel.
Refrain from visits to bath or sauna, a Solarium, as well as less happen under the rays of the sun.
To stop the process of the emergence of capillary veins, and strengthen blood vessels. This is very useful will be the introduction in the diet of vitamin P (rutin), or medicines that contains it.
Folk medicine recommends to use for purification and recovery of small blood vessels baths with the addition of turpentine.
Significantly reduce the appearance of veins you can the daily performance of special exercises. From the prone position raise your arms and legs at an angle of 90 degrees relative to the floor and do five minutes of their vibratory movement. Then you activate the blood circulation in the capillaries.
For removal of spider veins microsclerotherapy method is used. At the same time in subcutaneous wreaths injected sclerosant solution, which promotes bonding and resorption of unnecessary vessels.
Another very popular method of getting rid of the capillaries on the legs is a pulsed laser yellow-green light. Selective laser removal of blood vessels is called selective photothermolysis. In this case, the vessel, which operates the laser beam of a certain length, too, as if glued together and disappears. This pulse feels like a faint prick of the needle, the skin is not damaged, there is only a slight and brief irritation.
After laser treatment provide thorough skin care. Apply a special cream or ointment prescribed by your doctor. In the first few days avoid alcohol and aspirin (it thins the blood) and avoid physical exertion. For some time, you need to avoid prolonged sun exposure and protect skin sunscreen. This will prevent the new appearance of spider veins.