How to get rid of aches in the limbs
Often pain in the hands and feet occur after strenuous exercise, especially in cases where loads were unusually excessive for a person. Here can help some simple but very effective ways.
First, you need to take a hot bath. It not only reduces pain but also relaxes the injured muscles and also have a calming effect. For greater effect, in hot water it is better to add sea salt or pine extract (e.g., fir). If you can not take a bath, you can replace it with a cold shower. Definitely after a shower you need to drink a Cup of hot tea. Secondly, it is necessary to thoroughly massage the hands and feet – or yourself, or (better) with the help of a qualified massage therapist.
It is also possible to act on the principle "like cures like". Moderate exercise, gymnastic exercises - this is a good remedy against aches in the limbs.
Why aching in the hands and feet
If the "crush" of the pain in the hands and feet are not caused by a heavy load, and especially if they happen systematically, it is necessary to consult a doctor for diagnosis. Because the reasons of these phenomena a lot! Pain can occur because of disorders in the endocrine glands, degenerative disc disease of the cervical or thoracic spine wearing, various diseases of the nervous system, intervertebral hernia, arthritis (osteoarthritis) of joints, some professional diseases, etc. In some cases, in addition to "crush" pain in the extremities, people may experience numbness of the hands or feet, tingling, weakness, trembling fingers.
The diagnosis is made by inspection results and after additional examinations (tests, ultrasound, imaging, x-rays). After the diagnosis treatment. It may include drug therapy, physiotherapy, physical therapy, and if necessary – surgery.
Aching hands can occur due to colds. In this case, you need to take antiviral drugs, as well as products that contain vitamin C. If you have a high fever, you should drink antipyretic remedies, such as "Nurofen". It is best to consult a therapist because only he can prescribe the right treatment.
Advice 2: How to get rid of calluses on feet
Corn is a limited thickening of the keratinized layer of the skin. The cause of may be prolonged pressure or friction. Calluses on feet are very painful. They come in dry, moist and even blood. There are many recipes of traditional medicine, with which you can easily deal with the blisters.
You will need
- pine oleoresin;
- - onion peel, Apple cider vinegar;
- - garlic, butter, soda, citric acid;
- - the leaves of the iris garden;
- - figs;
- - ammonia, wax, wormwood vodka.
For the treatment of fresh torn or blood blisters, take the fresh SAP of any coniferous tree. Apply corn resin and cover the patch. Repeat this procedure 2-3 times a day. Within two days the wound heals.
For the treatment of dry corn on the foot, prepare onion peel. Soak the husks of the old onion in the wine or Apple cider vinegar for 5-7 days. Before the procedure, rasparte feet in warm water with baking soda or lemon juice, grind the corn with a pumice stone. Apply on the corn taken out of the vinegar onion peel a layer of 0.2-0.3 cm. Cover with plastic wrap and secure with a bandage. Change the compress 2 times a day. In the evening soak feet in warm water and treat with a pumice stone. If the corn is not removed, again apply a poultice with onion skin. Repeat the procedure until the complete disappearance of blisters.
Painful calluses treat in the following way. Pass through a garlic press 2 cloves of garlic and mix with an equal amount of butter. Components grind until smooth and apply on the corn. Fix it with a patch. The procedure is repeated twice a day. Before bedtime do foot baths with baking soda or lemon juice. Processed pumice, again impose a compress with the garlic butter. Corn disappears within 3-4 days.
The disappearance of blisters helps milky juice of figs ordinary. Add to corn the inner surface of the cut fruit and lock it with the bandage. Perform the procedure daily at night.
On the hardened skin of the feet can be applied steamed leaves of iris, which contributed to painless removal of corns. Finely chop the leaves of the iris garden, cover with boiling water. Attach to feet, cover with cellophane and secure with a bandage. The procedure time is 2-3 hours. The skin is well softened and easily removed with a pumice stone.
Rasparte feet in warm water with addition of ammonia. Treating the corn with a pumice stone, apply the following remedy. Mix 5 grams of wax, a tablespoon of mashed fresh sage and 15 ml of vodka. The composition should have the consistency of a slurry. Apply it on the sore spot and, fixing a bandage, leave overnight. In the morning the bandage can be removed, but if you can – better to leave. Follow the procedure 3-4 times.
After getting rid of corn should avoid its re-occurrence. It is recommended to wear comfortable shoes, if you want to use talc.