Folic acid (vitamin B9) is contained mainly in green vegetables like parsley and spinach, and in flour, meal, beans, cabbage, orange juice and some other products. Women planning a pregnancy, before conception should start taking folic acid 400-600 mcg per day. Why is this necessary? Folic acid is actively involved in cell division and the lack of it on the second week of pregnancy may be detrimental to the emerging nervous system of the fetus. Later deficiency of vitamin B9 possible defects in development of neural tube, anencephaly, hydrocephaly, mental retardation and other serious consequences. Especially the actual intake of folic acid in preparation for pregnancy if the woman used oral contraceptives, as compared to them, the likelihood of deficiency of this vitamin is very high.
Vitamin E and folic acid, is prescribed for preparing to conceive and during pregnancy. It applies to the state of the membranes and internal structures of cells. Vitamin E called "vitamin of reproduction , because it restores the balance of hormones, ensures the normal functioning of the human reproductive system. In some ways it creates competition hormonal drugs because it is prescribed for menstrual disorders, ovarian dysfunction, etc. the Effect of vitamin E similar to the action of the hormone progesterone, which cares about the safety of pregnancy, normalizes the functioning of the placenta and prevents its detachment. However, since this vitamin tends to accumulate in fatty tissue, you should be careful with its dosage. Use common sense – do not exceed the prescribed dose. Then the entire volume of the vitamin will be spent for the benefit of the body.
The easiest and most reliable way to obtain the necessary amount of folic acid and vitamin E – to take special vitamins are recommended by doctors in preparation for pregnancy. They are completely balanced in terms of composition and dosage, which should be strictly adhered to. However, beyond the vitamins should not be, a women's diet needs to contain vegetables, fruits, greens, meat and fish.
Advice 2: How to take vitamin E for pregnancy
Tocopherol, aka vitamin E, known as a guide to help you get pregnant. In addition to the rejuvenating effect it has a positive effect on the function of the genital organs in women and men, restores hormonal balance and helps with menstrual irregularities and small uterus in those who are going to give birth for the first time. And that's not the whole list. No wonder it is often prescribed for those who are preparing for pregnancy. But one should always remember that there are certain doses and recommendations use of drugs.
You will need
- Vitamin E capsules, folic acid, vegetable oil, nuts, sea buckthorn, herbs, buckwheat, wheat germ, soy.
If you are planning pregnancy, taking vitamin E, and folic acid are best according to this scheme: folic acid is constantly in a dosage of from 1 to 5 mg per day, vitamin E during the second half cycle of 4-10 mg per day. We must not forget that overdose can lead to allergic reactions, lethargy, nausea and even bleeding from the gastrointestinal tract.
Add to your diet more foods containing vitamin E. primarily, this vegetable oil. Try to add in oatmeal and salads only vegetable oil.
Eat more nuts and soy, this is the right source of vitamin E. but do not take in the store ready products from soy protein, it is better to buy soy beans. After processing of them, you can cook a variety of tasty and useful dishes.
Try to avoid diet, because vitamin E is stored in adipose tissue. Lose it, you lose your reserves of vitamins. If you want it before pregnancy to lose weight, you should do it for a few months to prepare for pregnancy.
To gain weight also not recommended in combination with consumption of large doses of vitamin E it can cause excess and unpleasant consequences.
If in between meals you want to eat, eat in this case, a light salad of greens, dressed with oil, and if it is not possible to prepare this salad – carry nuts. This snack will provide your body a favor and an extra dose of vitamin E.
Not to cause harm to your body when planning a pregnancy, consult your doctor. He will conduct the necessary examinations and prescribe the most suitable dosage of vitamin E.
If you are unable to consult a doctor in the matter of dosage, it is better to take it at a lower dosage, and in any case do not exceed the recommended daily dose.
Vitamin E is produced by different manufacturers in different dosages – when choosing a manufacturer pay attention on the most convenient dosage.