Vitamin E is included with many products. Pripravljena salads and cereals of various vegetable oils - sunflower, olive, corn. A large amount of this vitamin include liver, eggs, milk, sea buckthorn, buckwheat, and wheat germ and soybeans. If you wish to have a snack between meals or want to eat, prepare vegetable salad, seasoned with vegetable oil. Do not expose products containing vitamin E, thermal treatment and freezing.
Possible keep your normal weight. Vitamin E accumulates in fatty tissues, so if you are going to lose weight together with excess weight will go away and the mineral vitamin, and if you gain weight, there will be a surplus of vitamin that no less harmful.
Vitamin E in tablets or capsules, take only on the advice of a physician, who will prescribe you the necessary dosage. Take vitamin or separately, or in combination with vitamin complexes, more importantly, to his daily dose did not exceed 7-10 mg, and during pregnancy – 10-15 mg 2-3 months take a break in taking the drug.
Take vitamin in the morning after eating. To take it on an empty stomach is strictly prohibited. Vitaminyou capsules take with water, but not milk, sodas, juices, etc.
Carefully consider the use of vitamin E if you are taking other medicines or vitamins, anticoagulants, or medicines containing iron and vitamin K. talk to your doctor about the possible consequences.