What vitamins to take before conceiving

Proper planning of pregnancy is the most important factor in successful conception and normal development of the unborn baby in the womb. With the onset of pregnancy a woman's body faces significant changes, so you must provide it with all necessary vitamins and minerals that affect the health of the mother and the unborn baby.

Vitamins that a woman takes during preparation for pregnancy, not only to create a conducive environment for conception, but also contribute to the proper formation of vital organs of the embryo in the first weeks of pregnancy. Taking vitamins, a woman can reduce the risk of abnormalities and malformations in the fetus.

One of the most important vitamins that should be taken when planning a pregnancy and throughout the first trimester is folic acid (vitamin B9). In the first trimester of pregnancy formed the Central nervous system of the child developing brain, the formation of the placenta. To ensure that these processes proceeded normally, you need adequate amounts of folic acid in the body. A deficiency of this substance can lead to serious defects, and improper development of the placenta, which could then lead to miscarriage or missed abortion.

Vitamin E is also necessary for the future mother. It helps to maintain a healthy and youthful appearance, and ensure the development of a healthy circulatory system of the unborn child. If a couple is planning to conceive, it is enough 10-15 mg of vitamin E per day to meet the body's needs. The dosage of vitamin E is increased if the woman consumes alcoholic beverages, smokes and often drinks coffee.

Vitamin B6 is a substance responsible for the synthesis of amino acids and proteins that is building material of any cell of the human body. Vitamin B6 is a complete formation and brain development of the fetus. In addition, this substance helps the expectant mother to deal with mood swings and morning sickness in the first trimester of pregnancy.

Do not forget about the minerals in the planning period of the essential zinc and magnesium. Zinc is involved in the formation of healthy DNA and prevents the detachment of the placenta. Magnesium is involved in the regulation of most complicated biochemical processes, and its deficiency may negatively affect pregnancy. Magnesium deficiency can lead to physical retardation of the fetus and cause serious problems, up to miscarriage.