Advice 1: How to take vitamin e when planning pregnancy

Often the case at present is the inability to become pregnant or who become pregnant, safely to bear a child. A series of miscarriages causes anxiety at every positive a pregnancy test and fear of a repetition of past experience. Meanwhile, whenthe reason for weak reproductive activity may be a deficiency of certain vitamins and minerals that contribute to normal function of the sex glands.
How to take vitamin e when planning pregnancy
A vital vitamin that affect the whole body, especially on the functional activity of the nervous, endocrine and reproductive systems is vitamin "E". It is often used for the solution of gynecological and urological problems. It contributes to the qualitative improvement of sperm and increases the possibility of women to get pregnant. It is therefore necessary whento take vitamin E when planning pregnancy as its deficiency when itleads to dysfunctions of the uterus, also characteristic whenthe signs of deficiency of vitamin E is usually not manifested, but when its deficit, destroys vitamin a, and there is a deficiency of both vitamins.
In addition to effects on reproductive function vitamin E:- Stabilizes the pressure.
- Helps to improve vision.
- Has a rejuvenating effect.
- Strengthens the heart, lung and nervous tissue.
- Strengthens the walls of capillaries and blood vessels.
- Prevents the development of tumors.
- Stimulates healing of the skin when its damaged.
- Stabilizes hormonal background.
- Participates in protein and carbohydrate exchanges, and promotes the assimilation of vitamins "A" and "D".
It is recommended, whento take vitamin E when planning pregnancy, especially if in the past was a spontaneous miscarriage or pregnancy does not occur at all. The planned pregnancy required dose of vitamin E is around 16 milligrams.
Much better result whensimultaneous is when youeat vitamin E with selenium and vitamin A or a combination drug. Vitamin E refers to a fat soluble vitamins and in large enough quantities whenabsent in vegetable oils.
It is resistant to heat treatment, but is rapidly destroyed when the fat rancidity and under the influence of sunlight. It is also found in almonds, margarine, peanuts, walnuts, butter, milk, eggs.
The planned pregnancy it is necessary predominance in the diet of foods with vitamin E and extra if youeat in the form of a preparation which is necessary whento take during a meal, in a dosage determined by a doctor. Preventive doses of vitamin E can whento take without a prescription.
This is the situation today consists of vitamin E when planning pregnancy and in the period of carrying a baby. Need or not? With the shortage of this vitamin (also called tocopherol) during pregnancy in neonates increases the risk of hemolytic anemia. On the other hand, many scientists argue that even the established norms of the dosage of vitamin E carry some danger to the fetus.
Useful advice
Vitamin E when planning pregnancy. The birth of a child prepared in advance, that is, for 3-6 months before its conception. An important role in the conception of the child and its development in the womb vitamins play. The usual daily dosage of vitamin E ranges from 7 to 10 IU per day during pregnancy increases to 15 IU. In the first trimester of pregnancy usually take vitamin E in a dosage of 10 IU, the second, the third trimester of pregnancy — 20 IU.

Advice 2: What vitamins to take to get pregnant

The ability to conceive a child depends on many factors. One is the intake of vitamin complexes that supports and improves sexual function partners.
What vitamins to take to get pregnant
A Deposit of fertility - well-balanced diet, after all, to prepare for pregnancy we still at the planning stage. The body of both partners wishing to have a baby should receive a full spectrum of vitamins and minerals that provide the necessary level of hormones that stimulates the production of sperm from the future father, normalizes the functioning of the ovaries and production of eggs in women.
Vitamin E stimulates the sexual function of both men and women. It is called "vitamin reproduction". It has a positive effect on the pituitary gland to produce fertility hormones. With its help normalize menstrual disorders and inflammatory processes in the uterus and appendages. The pharmacy vitamin E sold in the form of monopreparations and vitamin complexes. The dose and regimen should be prescribed by a doctor-a gynecologist. It usually involves receiving 200 mg per day in the period from 15 th to 25-th day of the menstrual cycle. Of foods rich in vitamin E, include in the diet of a pumpkin and pumpkin seed oil. Pumpkin not only improves fertility but also reduces the risk of toxicity in the mother. And pumpkin seed oil cleanses the body from toxic substances and radionuclides, helps to improve the digestive system, which will carry the increased load during pregnancy.
Folic acid will help women planning a pregnancy. It is like nothing else improves the fertility and helps the body prepare for child bearing. In combination with antioxidants, which include vitamin E, folic acid prevents the risk of abnormalities and defects of development of nervous system in the unborn baby. The standard scheme involves administration of folic acid in the amount of 1 mg three times a day from 5th to 14th day of the menstrual cycle. As for food, folic acid is found in cereals, beans, green vegetables, berries, mushrooms, corn, spinach, eggplant, carrots and cauliflower. However, from the food she absorbed in full and to provide the daily dose of this vitamin, you must take appropriate medications. Folic acid is useful to men who wish to become a father. A daily intake of 1 g folic acid reduce the chances of fertilization by sperm with damaged chromosomes.
At the planning stage it is necessary to fill the shortage of vitamins of group B. the Lack of B1, for example, can cause disruption of the nervous system. Therefore, diversify the diet of plant foods: grains, legumes, nuts, apricots, beets, carrots, spinach, potatoes. Vitamin B2 is necessary for proper formation of bones, muscles and nerve endings. To help future baby to gain weight and build bone tissue, in the body of the mother should be enough vitamin B2 for two. It is important that the woman before pregnancy regularly consumed food sources of vitamin a: animal products (eggs, milk, liver), legumes, spinach, rose hips, leafy vegetables, cabbage and tomatoes.
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