Advice 1: How to increase the adrenaline in the blood

Adrenaline is contained in all tissues and organs. Produced by the adrenal glands and is the primary hormone of the medulla. In extreme situations, the blood receives a large amount of adrenaline, which aims to enhance mental and physical processes. Very often it is the high level of adrenaline helps save his or others life. In medicine it is used a chemical analog of epinephrine at various pathologies.
How to increase the adrenaline in the blood
Instruction
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Adrenaline increases blood pressure, constricts blood vessels, increases strength and heart rate. When shock and extreme situations a person takes incredible strength, speed, and experiences strong emotions that are not managed by the mind. With the release of adrenaline, the pupils dilate sharply, in the blood, releasing large amounts of glucose, all metabolic processes in the body are accelerated to a state of catabolic collapse. Instantly burned excess fat on the digestion of which would have left 100 times more time.
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People who artificially or due to various diseases have increased levels of adrenaline, never have problems with excess weight, easy to get acute emotional feelings, very energetic and explosive.
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If you want to increase adrenaline, do extreme sports, go for extreme sports holidays, for example, in the Altai mountains, to pass through mountain rivers and waterfalls kayaking. Everyone who at least once in their life experienced a strong adrenaline rush, trying to get those emotions again. The body experiences intense euphoria, and there is no need to take psychotropic substances, alcohol, drugs to get strong emotions.
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People leading a sedentary life, do not want extreme, prone to depression, sleep disorders, impotence, melancholy. They cease to feel and to enjoy, are rolling on its steady track, no longer something to be surprised, to admire, unable to love anyone.
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Extreme sports adrenaline is increased by the thrills while raising to great heights. That's why it is so popular amusement rides in parks, Ferris wheel, rollercoaster, swings, soaring up sharply.
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You can also get the adrenaline rush when having sex in extreme situations, for example, in the cinema.
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Synthetic adrenaline is used in medicine under various shocks, bronchospasm, including during anesthesia, with severe allergic reactions, acute asystole, bleeding, heart surgery, renal failure, hypoglycemia the introduction of excessive doses of insulin, priapism, for lengthening of action of anesthetics.

Advice 2: How to reduce adrenaline

Stress and anxiety often lead people off track. All this is due to the fact that the blood is ejected hormone called adrenaline. Of course, you can prevent some of the situation and not to get upset, but to do without stress is impossible. Therefore, it is important to learn how to reduce the level of adrenaline in the blood.
How to reduce adrenaline
Instruction
1
Adrenaline - a hormone that is produced from chromaffin cells of the adrenal medulla and has an effect on the human nervous system. It occurs during a severe fright, stress, extreme situations. On the one hand, it excites the nervous system, increases concentration and speeds up mental activity, and with another - increases blood pressure, negatively impact on heart rhythm. Therefore in small quantities it is helpful for the body hormone. First, in moderate doses, it increases mental activity and brain activity, which is important for people engaged in mental activities. Second, adrenaline is a hormone antiallergic, inhibiting inflammation processes in the body. However, the overabundance of this substance leads to cardiovascular diseases and other undesirable consequences.
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One of the factors contributing to the decrease in the level of adrenaline is exercise. Man, have experienced severe stress, you should exercise, do morning exercises and lead an active lifestyle. In addition, lowering the level of this hormone helps good music, watching your favorite TV shows and even a piece of delicious cake. However, one should not forget that "seizing up" stress can lead to negative consequences. Therefore, sweets should be consumed in moderation. It is best to replace them with fruits, vegetables, vitamins. With the increased level of adrenaline should not drink alcohol, to smoke and drink black coffee.
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An excellent method of reducing the level of adrenaline after the stress is considered to be immersion in a fascinating and interesting work. Research psychologists have shown that people engaged in interesting work or deed, much less prone to nervous and mental diseases than others. Although completely critical situations in life can not be avoided, if a person has a favorite activity, these problems he will be easier to carry. Besides, it is very important to find support in your family, friends and acquaintances. Communicate, visit, spend time with your loved one, find time for dinner with her family.
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Smile prolongs youth and life in General, and helps to forget unpleasant moments. After severe stress, try to remember a fun anecdote. Always remember that desperate situations do not happen. A little trouble try to make a joke of this - it will be easier to move the situation. And most importantly, do not worry for nothing, believe in a long happy life. The level of adrenaline is directly connected with the person's mood and fears. If the person is a pessimist and is constantly afraid of death, the levels of adrenaline he will be high. So he likes to communicate with good people, do not consume foods and beverages that increase the level of adrenaline, and worry about it don't have to.
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