You will need
  • - paracetamol tablets or syrup (vials);
  • - Nise tablets or syrup;
  • - raspberries;
  • - lime;
  • - cranberries,;
  • - lemon (citric acid;
  • - vinegar;
  • - vitamin complex.
Take more liquid (sour drink) as soon as I felt the first signs of sickness - chills and weakness. Drinking plenty of fluids and rest are the best helpers at the initial stage. You can prepare a decoction of lime flowers (filter sachet in a Cup of boiling water, to it add lemon juice or citric acid. Take care of sufficient fluid intake and rest. Mandatory bed rest and taking vitamin complexes.
Take a hot foot bath, if you feel chills (after exposure) for 10-15 minutes. After the bath, brew a lime or raspberry. You can make a tea with raspberry jam. On your feet, wear wool socks and rest. Drink plenty of liquids and taking vitamin complex will help to quickly cope with the cold.
Brew the leaves of a cowberry, the herb is a diuretic and removes all waste from the body. Drink plenty of fluids (about 1.5 - 2 liters per day). If body temperature rises above 38.5, then you can take paracetamol or Nise (1 tablet or syrup). Control the temperature of the body. The ineffectiveness of treatment call your doctor.
RUB the area of large vessels (elbow, inguinal region, right hypochondrium, popliteal fossa) with a solution of vinegar (1:1) temperature rise and feeling the chills. These activities will help to reduce the temperature and to overcome the chills. If these measures do not help, take the medicine and contact your doctor for advice.
Avoid alcohol and alcohol-containing substances, as when entering the bloodstream, alcohol widens blood vessels, you may feel deterioration is the sense of a fever, appears dizziness) and cause drastic reduction of pressure, up to fainting.
Use a combination of treatment methods such as lime flowers, a hot foot bath and intake of multivitamins. If necessary, apply rubbing a vinegar solution. A comprehensive treatment is always more effective.