If the pathological changes in the neck are not too serious, their elimination will help a set of special exercises. To fulfill their needs, sitting or standing several times a day. During exercise try to breathe evenly and deeply. Sighing deeply, press your palm on the forehead, while straining muscles of the neck. Remove your hand, relax and drop his head on his chest.
Sit so that your head and shoulders to keep straight. Turn your head 5 times in one direction and 5 in another.
With one hand press down with the palm of his temple, creating resistance, then try to relax the muscles of the neck. Repeat the same exercise with the other hand. Do this 3 times within 10 seconds.
Close to the castle arms, inhale, press the hands on the back of the head. Get your hands down and relax.
Put your head on his chest. Try to relax the muscles of the neck. Move the chin to the collarbone area, similar to the movement of the cat to lick the hair. Repeat 10 times on each side.
Put your head back. Relax the muscles in the neck and face. Try using the back of the head "grind" the lower part of the neck. Repeat the exercise 20 times.
With cervical osteochondrosis, which is one of the reasons for the tension in the neck, it is not recommended to do head rotational motion.
To relieve the tension neck using acupressure. It is better to trust an experienced professional who knows which points to press and how hard to do it.
Neck - the area through which passes the spinal cord, the vertebral and carotid arteries. Inside the neck , there are lymph vessels, nerve roots, there is the thyroid gland and the larynx. If a failure occurs in any of these bodies, a starting point for different pathological syndromes such as headaches, ringing in the ears or pain in the neck. To avoid such consequences, you need to improve the entire body. Take vitamins, swim, spend more time in the air and lead a healthy lifestyle.