Advice 1: How to heal vocal cords

The voice is of great importance in our lives. With it we communicate, Express our emotions, we sing a song to the baby at night, cry when we are dissatisfied with something. The voice affects the health of the entire body, therefore it is very important to protect the voice of the ligament, and if the voice began to disappear, how to treat them.
How to heal vocal cords
You will need
  • - breast collection
  • urological collection
  • - activated charcoal
  • - essential oil (lavender, eucalyptus)
  • - purified cotton, peach or apricot oil
  • - hell
  • - med
Instruction
1
At the first sign of loss of voice is very important not to straining of the vocal chords, speak a quiet, even voice, in any case not to sing and not scream.
2
To cure voice chords, it is advisable to do cleaning of the whole organism, because often the loss of voice occurs due to colds. The alternation breast and urological collection and 2 tablets of activated charcoal daily will help you.
3
To strengthen the voice bundles, it is useful to do inhalation by adding a few drops of aromatic oils – lavender, eucalyptus, tea tree.
4
In the room you are in, the air should be dry, so it is important to maintain normal humidity by placing a few containers of water across the room.
5
About bad habits we must forget, alcohol and Smoking adversely affects voice ligament.
6
It is very important to lubricate your voice chords: sitting, instilled into the nose a few drops of purified cotton, peach or apricot oil in a week 2 times a day.
7
During treatment, the vocal cords need to take vitamin complexes, for the speedy recovery of the whole organism.
8
If the voice is lost, and you need to speak at some event, help recipe for quick recovery of the voice in 1/3 Cup of boiling water to put a little piece of hell and infuse 20 minutes, drink every hour, with the addition of honey to 1 teaspoon. Voice is restored in 24 hours.
9
Voice chords like heat, so was the compress on the neck at night will have a positive impact on their condition.
10
Cure voice bundles will help the daily breathing exercises by Strelnikova A. N. Sharp, noisy shmygina nose gives a stunning effect.
11
To your voice, give you and others a pleasant chat - sing, improve your vocal cords.

Advice 2: How to strengthen vocal cords

Strengthening the vocal cords may be needed constantly (this can occur by virtue of the profession, for example). For example, the sports coach or teacher has constantly to explain something, talk a lot, and this leads to excessive tension of the vocal cords, loss of voice, hoarseness, cough. But to maintain the ligaments in tone, and in different ways.
How to strengthen vocal cords
You will need
  • - milk;
  • - carrot;
  • - onion (skins);
  • dry red ash;
  • - lavender oil (or sage);
  • - med;
  • - hell;
  • - medicinal herbs (hibiscus, black elderberry);
  • - aloe Vera.
Instruction
1
In order to strengthen your vocal cords, you can take a special broth. It is prepared from milk and carrots. Milk you will need 0.5 liters, and carrots only 100 g. the Recipe is simple: boil the carrots in milk, then the broth strain. Drink it three times a day for two teaspoons.By the way, no less effective is gargling with infusion of onion peel. Do this in the morning and before bedtime. To prepare the solution you will only need three teaspoons peel (chopped). Fill them with boiled water, put on fire and bring to a boil. To infuse the solution at least three hours.
2
To strengthen the vocal cords fits red ash (sometimes it is necessary to chew). Optional Rowan should be fresh, fit and dry (it can be purchased in the pharmacy). Equally useful gargle with lavender oil or sage (for 200 ml of water have literally 4-5 drops). Before bedtime is useful to drink a glass of warm milk with honey (it would only take one teaspoon). Do not forget about herbs: drink decoction of elderberry, mother and stepmother, hibiscus. But notice that the fluid a little better to hold in your mouth before you swallow.
3
At the onset of hoarseness try to use ordinary fuck. Cut a small piece, finely slice it, then pour a glass of boiling water. Those dishes in which you made the horseradish, cover and let stand (in half an hour). Once infused, add a little sugar, stir the broth and drink one teaspoon every hour. The effect of the infusion will be noticeable the next morning.
4
In that case, if you have lost your voice, you can use the following recipe: take 3 large aloe leaf, wash them well and chop. From the resulting slurry squeeze the juice, mix it with cool boiled water (in the ratio of one to two). This infusion rinse the throat 5 times a day.

Advice 3: How to heal ligaments

A sprain occurs when strong, is not peculiar to the joint motion. The most common sprain of ankle. Mainly it happens when povertyline legs on an uneven surface, slip on the ice or sodden after the rain the road, etc.
How to heal ligaments
You will need
  • - cold pressure bandage;
  • - elastic bandage;
  • - garlic, Apple cider vinegar, vodka, eucalyptus oil;
  • - pickled cabbage, sugar, onions;
  • - fir, Bay or eucalyptus oil.
Instruction
1
First attach to the stretched ligament cold bandage for 15-20 minutes. You can use crushed ice, any products from the freezer or just put your foot under running cold water. Then coat the joint area with any ointment or gel that has anti-inflammatory and anti-edema effect.
2
Apply a firm bandage, better elastic bandage, wrapping around and alternating with "eights", passing the bandage under the heel so that the dressing does not slip. At night, do not shoot, this will lock the joint in the correct position.
3
On the second day you can apply heat treatments, warm baths. Prepare the following composition. Pass through chesnokodavilku 100 grams of garlic and squeeze the juice from it. Add to garlic juice 250 ml Apple cider vinegar and 100 ml of vodka.
4
Add 30 drops of eucalyptus oil and mix well. Wet a piece of gauze folded in 4 rows. Attaching to the damaged ligament, lock tight bandage. Change the compress 2 times a day.
5
Take 100 grams passed through a meat grinder sauerkraut, add a tablespoon of sugar and grated on a fine grater raw onion. Stir until smooth, put the prepared weight on a piece of cotton fabric.
6
Apply it on the sore spot, cover it with paper compression, lock tight bandage. Change the poultice twice a day.
7
Whisk egg white until foamy, pour 30 ml of vodka and then mix thoroughly. Wet the gauze, folded in 2-3 layers in the prepared composition and apply to the affected area. Compression, cover with paper and secure with an elastic bandage. Change compresses 1 times per day.
8
On the third or fourth day, start massaging and rubbing the sore spot fir, Bay or eucalyptus oil. After the massage, apply a pressure bandage for another 3-4 days.
Note
If within days after the sprain the injury was swollen and purple, and refer to the trauma. May have hemorrhage into the joint cavity that requires immediate medical intervention.

Advice 4: How to cure hoarse voice

There are several reasons due to which you may kepnut voice. It can be inflammation arising from the diseases, a large number of drinking cold drinks or overexertion of the vocal cords.
How to cure hoarse voice
Instruction
1
If the voice is hoarse due to the fact that you are too loud and emotionally talked, calm down, understand what was the problem and drink hot tea. For best results, add honey and lemon. You can also drink grape juice without sugar or cranberry juice. If you like milk, drink it warm throughout the day. In milk, you can add melted butter.
2
Colds effective method is rinsing. Mix a tablespoon of tincture of chamomile or calendula in a glass of warm water. Rinse your throat with this solution for one hour, with nothing to eat and drink. If the solution is still left, make inhalation of the larynx. During her inhale the steam with mouth and exhale with nose.
3
Boil the potatoes in their skins, then slightly mash it. Cover your head with a blanket or towel and breathe over the steam. Steam envelops the throat and nasal passages and effectively restores hoarse voice.
4
Singers aphonia is committed the raw eggs. Their contents just a drink. But we should not get involved in this method. Substances contained in eggs, in large quantities are harmful to the body.
5
To get rid of hoarse voice helps oil and butter. Spread butter on bread and eat, as he ate slowly so that the oil lubricated the sky. Plant you can rinse the throat. If you like honey, and its use as a medicine. Put it in your mouth a spoonful of honey and slowly suck it.
6
Do hot baths for the feet. For best effect, you can add water to mustard powder. Make sure that the water is not cooled.
7
The most important thing that you need to do if hoarse voice is to go to the doctor. He will prescribe the necessary funds to restore the vocal cords. During treatment, try to talk less. Not speak even in a whisper, he might hurt even more than the screaming.
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