Advice 1: How to stop wanting to sleep

A sleepless night can upset all plans for the day. To have something to do, only need a little cheer, then the day will pass quickly, and all the tasks will be solved. But careful, especially if you have deviations in the work of the heart, as all the ways that can save you from sleep, unsafe in such diseases.
How to stop wanting to sleep
If possible, take a contrast shower. The greater the temperature difference, the greater the likelihood that the sleep you will leave, and you will feel a surge of vitality. When the soul can only dream about, you can just wash with very cold water, it is usually a way to cope with the drowsiness, but not always, the effect is long lasting.
Caffeine - assistant in the fight with sleep. Drink strong coffee, helps insoluble. But don't overdo it can raise the pressure, and vitality you even forget. If the ground coffee was not at hand, do not despair, suitable and instant, but not always, he has a strong invigorating effect.
Can drink a can of non-alcoholic cocktail, which abound on the shelves of most stores. Often they contain: caffeine, ginseng or guarana. But don't get carried away with such substances, of course, you can occasionally make a "miracle" drink, but not more than once a week. Otherwise, you not only feel energized, but also can become overly aggressive, because energy drinks have a negative impact on the human nervous system.
Active physical exercise makes the blood circulate, while the dream passes. All related to the release of adrenaline, which is produced during the running, the sex, pain, etc Light jog in the morning can cheerfulness for the whole day, so if you have a free 10-15 minutes, take them on physically active classes. If you can't bring yourself to move, you can use any of the above ways to get rid of sleep.
To avoid any problems such as lethargy, fatigue and constant desire to lie down, give into the sleep at least 6 hours. Do not be redundant and vitamin complexes that stimulate the body, preventing him from going into "sleep mode".

Advice 2: How to stop being hungry

The constant desire to eat is most likely the person lacks something. Junk food, lack of vitamins, certain times of the year - and man always want to eat. To overcome this strong desire.
how to stop being hungry
In order to overcome the constant desire to create the RAID on the fridge, the first thing you need to overpower the nagging feeling of hunger. For this you need to consume more foods that contain fiber. Fiber gives the order to the intestines digest food longer, and thus the desire to eat comes later.
Of course, the menu of the Russian people rarely brown rice, oats, beans - but they contains high amounts of fiber. But in fruits ( apples, pears ), vegetables ( tomatoes, cucumbers ), its quantity is also large.
Conclusion: the need to use these products, thus the constant feeling of hunger will pass.
Fiber for weight loss
Implement in your menu foods that are rich in protein, thus you maintain adequate blood sugar levels. Protein-free products, especially with a high content of carbohydrates, dramatically increase the amount of sugar in the blood happens to be a non-critical error in the body.
Consumption of protein food reduces the rate of absorption of glucose in the blood, and thereby stabiliziruemost the level of sugar in the bloodstream.
Protein foods
To increase the frequency of eating instead of the number. It is best for such a diet: 2 Breakfast ( light and dense ), lunch ( first, second, third and compote) , afternoon tea and dinner. Small portions of food fully digested, the energy value of the leaves in his work. Thus there will be no fat permanent eating stabilizes blood sugar levels and bouts of hunger will occur less frequently.
2 Breakfast lunch snack and dinner
Often drink water to avoid dehydration. Work, riding and driving - all of these processes consume water, and it must be restored. If the body has enough water, it often appears craving to eat.
The constant feeling of hunger will come to naught, if the day to drink at least 2 litres of water per person.
water for weight loss
Hunger is transient, if you endure, you can be surprised to notice that it passed. About 20 minutes itchy feeling will remind you about yourself, but if you endure, it will pass. Find a hobby, distract yourself, exercise, and do not notice how to stop flatten stomach.
Useful advice
Try to eat fresh and clean food, junk food affects the body, does not carry the necessary useful elements.
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