You will need
- natural ground coffee;
- green tea;
- energy drinks;
- - tincture of schisandra;
- - tincture radiograms pink;
- - tincture of ginseng;
- - lemongrass;
- - Pantocrinum;
- - Siberian ginseng.
The tried and tested way is a natural Cup of strong coffee. To overcome sleep can help of freshly ground coffee is of good grade. Instant beverage helps to interrupt sleep, as it contains in its composition a very low dose of caffeine, and its strong flavor, only because he was severely burned.
Equally effective way is to do some physical exercise, Jogging, especially if sleepy while driving.
You can drink a glass of strong natural green tea without additives. It invigorates not less than coffee, and the sleepiness does not occur for much longer.
To overcome sleep will help alcohol tincture of schisandra, radiograms pink, pantokrina Golden root, maral root, Siberian ginseng. 20 drops of lemongrass will help to overcome not only sleep, but also improve visual acuity, mood, give strength and vigor. The constant reception of one of the tinctures in 30 days will help to raise productivity, immunity, improve the General condition.
If possible, take a contrast shower. First, turn on the water 50 degrees, then cold for a few seconds. All the organs will come in tone, the dream will pass. If there is no possibility to take a shower, wash your face with cold water.
Always cheerful to feel and not want to sleep at the wrong time, respect the day, eat properly, exercise, walk 3 times a week to the gym. Before a long trip or before a night duty good night's sleep, put everything on then. Constant lack of sleep negatively affects health regardless of a healthy lifestyle, proper nutrition and invigorating drugs.
In the evening, once it gets dark, melatonin is produced – the hormone responsible for quality sleep. Precisely in its formulation want to sleep. To reduce this hormone can help of cigarettes, coffee, energetic movement. So if you really want to fight sleep, try these tools.
Non-alcoholic energy drinks also help with the drowsiness for a while, so in an emergency you can drink one or two cans.
All toning means is contraindicated to children, pregnant women, patients with hypertension, heart failure.
Advice 2: How to fight sleep at work
Almost every person faced with this problem, when at the beginning of the working day you do not want anything to do, and the only desire is to lie down somewhere and sleep. In this condition the body becomes sluggish, eyes gradually closed, and in the mind – a complete absence of any thoughts. Most with this problem is trying to cope on their own, but there are effective ways in which you will be able to fight sleep at work.
You first need to remember that when a person does the same work over a long period of time, it executes on the machine, and this affects the body like a sedative. In this case, you must try to find any other employment. If this is not possible, then you can bring order to your desktop, go to chat with other employees. Your main goal is to change the environment and thus to restart your brain.
Everyone knows the fact that the human body there are specific points, influencing on which you can activate your body. In the workplace it is best to massage your fingers: go shipovymi movements of all fingers from the tip to the base. It will give energy to your body and also positively affect the immune system.
Then you can perform another exercise: quickly RUB one hand with another, then with the same pace, hands cheeks, and in the end lightly tap with your fingers on the head. Each part of the exercise must be carried out not more than 5 seconds. At the same time within a minute massage the ear.
If possible, try to go outside and get some fresh air. Even a few minutes of being on the street, will invigorate your body. The lower the temperature, the better. In that case, if you can't get away from the workplace, then at least open a window.
On the human body have an enormous impact aromomasla. If you breathe them for about 15 minutes, you will soon be able to focus. Often, however, work colleagues may be against it, in this case, it will be enough to put a few drops on the nose.
The most effective refreshing drink is coffee. But remember that you can drink it no more than 2-3 times a day. As an alternative, you can prepare strong brewed green tea. Add in a mug of tincture of ginseng, and you will feel re-energized.
At work you will hardly be able to take a contrast shower. So there will be enough to wash on the same principle (cold and hot water). Women can just hold hands in the water and then moisten the neck.