Instruction
1
The recovery of the body should begin with the fact that during illness and after it is necessary to pay attention to sleep and rest. Instead of watching TV, reading or spending time behind the screen of the monitor will devote these hours of healthy sleep. In General, the longer you rest, the faster the body will recover their strength. Well if you take a NAP a couple of hours a day.
2
After the body temperature returned to normal, do not overload yourself and do not overdo it. Do not try to redo all the work around the house, as soon as he felt better. Try a couple of days not to go outside. Instead, ventilate the room as often as possible.
3
If during or after illness appetite decreased significantly, you do not need to force yourself to eat. Binding should only be to drink plenty of juices, tea, fruit drinks or plain water. Food should be light, fast utilizable. Well if the diet will be fresh fruits and vegetables, grains, dairy products. Perfect to help restore power apples, lemons, dried fruit, honey, nuts.
4
To his former life come back gradually. Increase the daily walking and physical activity, starting with 15-20 minutes and ending at 1.5-2 hours. At the same time avoid draughts, walking in wet weather, places of the big congestion of people.
5
For recuperation of the body you can make inhalation with chamomile, mint, Melissa, eucalyptus. To do this, 1 tablespoon of dry grass, pour 1 Cup boiling water and let steep for 30 minutes. In a separate pan you need to boil the water and pour the resulting infusion, and then use a special nozzle for inhalation or wrapped with a blanket to inhale the vapors of the mixture.
6
Regeneration and aromatherapy. Mint, pine, citrus oil helps to cheer up and create a great mood for the whole day.
