You will need
- - Echinacea tincture;
- - ginseng, Rhodiola rosea, Eleutherococcus, aralia manjurka;
- - St. John's wort.
The main rule to follow a good diet and adherence of the day. To overcome drowsiness, and morning is best to start not with a Cup of coffee, glass of fresh juice. Very refreshing and gives the body a boost of energy morning shower, especially if it is contrasting. The alternation of hot and cold water perfectly tones the blood vessels, stimulating work of all organs.
The perfect complement to the morning's soul may be a small gym. A set of exercises, of which it should consist, it is desirable to select in accordance with your level of physical fitness. In extreme cases, instead of charging on foot in a few minutes. A short walk in the fresh air even in cold weather will give strength to start the day.
Good effect when a strong weakness gives welcome tonic teas. It can be like a drug collection and a decoction of the same herb. The remarkable properties of the decoction of Hypericum, which is particularly useful to drink with the lack of sunlight. This herb has antiseptic, astringent properties, so perfectly eliminates the problems associated with diseases of the bowel, and also is a natural antidepressant.
In the winter, to relieve feelings of fatigue and weakness are also recommended to receive tonics. The most popular of these is Echinacea tincture. Its main advantage is its immune-stimulating effect. Antibacterial and antiviral properties of Echinacea can help to eliminate inflammation, it is therefore particularly useful to take Echinacea for people suffering from some chronic diseases.
Effect similar to the effect of tinctures of Echinacea, are extracts and tinctures of plants such as ginseng, radiogram pink, Eleutherococcus, aralia manjurka and others. Taking these drugs will help to support the body during the difficult winter period.