Advice 1: How to restore autonomic system

All symptoms disorders of the autonomic nervous system (insomnia, irritability, fatigue, headache) – is a kind of signal that the body takes. Internal organs "are controlled by" special nerves, called the autonomic. These "conductors" helping the human body properly respond to negative external situation: stress, upset, jumps in temperature, humidity, atmospheric pressure.
How to restore autonomic system
Instruction
1
Start the morning with a contrast shower. He will restore strength, improve health, lift your spirits. After washing with warm water wash over himself from the cold. No need to rush to dry off, feel the rush of heat against the skin and feel fresh. In the evening before bed can make coniferous or salt bath.
2
If you feel that you it became difficult to cope with the workload, try to take a vacation or at least refrain from part of their duties. In this state, excessive stress at home or at work is simply dangerous. Try to avoid those situations which may bring negative experiences or strong emotions. Do not carry colds or flu on their feet, such unnecessary heroism will trigger a new attack.
3
Learn to relax. To do this, you can learn a variety of techniques, for example yoga or meditating. Do not skimp on sleep. Night, the man regains his strength, and in is a "setting" of the nervous system. Therefore, you sleep is a necessity and the best cure.
4
Take vitamins, they are able to strengthen the nervous system and protect it from destructive factors. For example, vitamin a slows the process of deterioration of nerve cells and normalizes sleep. Vitamin C improves mental performance and protects against stress and anxiety, contributing to the production of special anti-stress hormones. Vitamin E is recommended to use in strong physical exertion, it is necessary for the good functioning of the brain, improves health and promotes good health. Vitamin B1 is often advised to take people suffering from frequent depression, it relieves anxiety and helps to focus.
5
You will have to give up Smoking and drinking alcohol, because nicotine can cause spasm of cerebral vessels, and alcohol has a negative effect on the vegetative centers of the brain, thereby destroying the nervous system of man.
6
More are in the sun, after all, no wonder depression is often itself takes place in the spring, as soon as the spring sunlight. Even during operation, most try to go outside and enjoy the fresh air, to look at the sun.
Note
Disorder of the autonomic nervous system leads to unpleasant diagnosis – "vegetative-vascular dystonia". The development of this disease and contribute to gastritis, neurosis, Allergy, and toxicity. So you do not have this diagnosis, you need to be able to properly and timely restore of the autonomic system.

Advice 2 : How to cure nerves

Nowadays, modern technology and busy rhythm of life and nervous disorders and stress is not uncommon. To treat nervous breakdowns and increased excitability can medication by the neurologist, and it is possible to experience ancient folk methods, calming the nervous system.
How to cure nerves
Instruction
1
One of the most popular natural remedies from nervous disorders — Valerian in the form of alcoholic tinctures, drops or tablets. Valerian gently and effectively calms the nerves, but not injurious to health.
2
If you can't find in a pharmacy are ready preparations of Valerian, prepare an infusion on their own.

Chop the Valerian root more finely and pour two tablespoons of crushed root in a glass of water at room temperature. Leave the mixture for 10-12 hours, then drink the mixture when signs of nervous exhaustion or excitement. For children the dose of infusion should be reduced to a teaspoon 3 times a day.
3
In addition to Valerian to relieve nervous tension capable of wild hops. Collect cones of hops and cook them tea at the rate of 2 bumps to 1 Cup. Tea made from wild hops will give you rest, and tincture of hops on alcohol or vodka will serve as a good soporific if taken for a few drops of the tincture morning and evening.
4
To calm your nerves will help Melissa, marjoram, hawthorn, chicory and chamomile flowers, and St John's wort.
5
You can try to prepare a sedative from the ordinary sunflower. Extreme yellow sunflower petals tear off and insist on vodka or boiling water.
6
In addition, nerve problems good help tea from marigold flowers.
7
Quite fast with nervous exhaustion helps the infusion of the Heather, which is prepared from 2 tablespoons of dry Heather on 500 ml of boiling water. Steep Heather during the night, and then take before meals.

Advice 3 : How to treat a nervous breakdown

Modern life is full of hustle and bustle that brings many people to a nervous overload and mental breakdowns. The constant race for professional success, financial problems, life and family, cause and source of constant stress that leads to fatigue, nervousness and imbalance. There are many drugs that can improve this condition, but most of them are addictive, reduce the ability to concentrate, in contrast to the herbs that can solve this problem.
How to treat a nervous breakdown
You will need
  • - rhizomes of Valerian;
  • - herb oregano;
  • the herb lemon balm;
  • the fruits of viburnum;
  • - grass common Heather;
  • grass cudweed herb swamp;
  • the roots of chicory ordinary;
  • grass thyme ordinary;
  • - the roots of the peony;
  • - the roots of Angelica archangelica;
  • - alcohol 40%.
Instruction
1
For the preparation of sedative collection take one part of rhizomes of Valerian, 2 parts marjoram, lemon balm, viburnum fruits, cut all the components mix. Poured 4 tablespoons of raw materials in a thermos, pour a liter of boiling water and steep for 2 hours. Then strain, and distributing daily amount into 4 equal parts, take through 60-80 minutes after ingestion. Improvement occurs in 2-3 days. The course of treatment – 2-3 weeks.
2
For the treatment of irritability, insomnia, neurosis and neurasthenia, prepare the following collection. Take 2 pieces of the rhizome of Valerian, grass, Heather, cudweed herb swamp, 1 part chicory roots, herbs of thyme, chopped components, stir. 3 tablespoons collection pour half a liter of boiling water and insist 30 minutes. Strain, take 100 ml 3-4 times a day 2 hours after a meal.
3
For the treatment of nervous disorders prepare the next infusion. Take a tablespoon of crushed rhizomes of Valerian, roots of the peony and Dong Quai. Bay components half a liter of alcohol 40%, insist 14 days in a dark place. Strain, take 40 drops 3 times a day. A course of 14-21 days.
Note
Prolonged exposure of the body in a state of nervous tension and disorders of the nervous system lead to serious diseases, not only the nervous system but also internal organs.
Useful advice
To improve the treatment of nervous disorders are advised to spend more time in the fresh air, to exercise, more likely to afford easy pastime to relax. Essential yoga, swimming, walking.

Advice 4 : How to strengthen the autonomic nervous system

The autonomic nervous system regulates the activity of the heart, liver, kidneys, lungs and other internal organs, body temperature, blood pressure and other body functions. The autonomic system called the autopilot, the managing body, which is very convenient for him. But this occurs as long as the body fails. The autonomic nervous system, penetrating the whole body, adjacent to the vascular system. The violation of one causes failure, and second, doctors call it vegetative-vascular dystonia.
How to strengthen the autonomic nervous system
Instruction
1
Disease share several defining characteristics, which include responding to changes in the weather, fatigue, causeless fluctuation of body temperature and pressure surges, headaches, pain in the gut and joints, numbness in various parts of the body etc.
2
Often before the patient gets to the doctor, neurologist, who deals with the treatment of this disease, he has to take more than one Cabinet, starting from a gastroenterologist, cardiologist, rheumatologist and other specialized doctors.
3
Vegetative-vascular dystonia is dangerous because small failures accumulate, lead to the big disorder that may be accompanied by loss of consciousness, heart pain, sharp pressure jump. The impetus for such a condition may be stress, infection, trauma, solar overheating, supercooling, surface tension, caused by incorrect body position etc.
4
If you are diagnosed with "vegetative-vascular dystonia", it is necessary to observe some rules that will help to strengthen the autonomic nervous system. These include regular contrast shower bath, spending time in the fresh air, good physical activity, avoiding excessive loads, development of methods of self-regulation and self-control, a good night's rest, and short NAPs.
5
In severe cases, administration of drugs affecting vascular tone, improves cerebral blood circulation, reduces anxiety. The taking and dosage of these drugs are performed only by the attending physician based on the patient's condition.
6
You can also use the traditional medicine – Valerian root, motherwort, peony root, Siberian ginseng, ginseng, lemongrass, leuzea, Rhodiola, etc.
Note
If, despite the measures taken, the attacks of vegeto-vascular dystonia continues, you may need the use of ultrasonic treatment, acupuncture, laser therapy, massage, therapeutic shower, radon and oxygen baths.
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