Advice 1: How to restore autonomic system

All symptoms disorders of the autonomic nervous system (insomnia, irritability, fatigue, headache) – is a kind of signal that the body takes. Internal organs "are controlled by" special nerves, called the autonomic. These "conductors" helping the human body properly respond to negative external situation: stress, upset, jumps in temperature, humidity, atmospheric pressure.
How to restore autonomic system
Instruction
1
Start the morning with a contrast shower. He will restore strength, improve health, lift your spirits. After washing with warm water wash over himself from the cold. No need to rush to dry off, feel the rush of heat against the skin and feel fresh. In the evening before bed can make coniferous or salt bath.
2
If you feel that you it became difficult to cope with the workload, try to take a vacation or at least refrain from part of their duties. In this state, excessive stress at home or at work is simply dangerous. Try to avoid those situations which may bring negative experiences or strong emotions. Do not carry colds or flu on their feet, such unnecessary heroism will trigger a new attack.
3
Learn to relax. To do this, you can learn a variety of techniques, for example yoga or meditating. Do not skimp on sleep. Night, the man regains his strength, and in is a "setting" of the nervous system. Therefore, you sleep is a necessity and the best cure.
4
Take vitamins, they are able to strengthen the nervous system and protect it from destructive factors. For example, vitamin a slows the process of deterioration of nerve cells and normalizes sleep. Vitamin C improves mental performance and protects against stress and anxiety, contributing to the production of special anti-stress hormones. Vitamin E is recommended to use in strong physical exertion, it is necessary for the good functioning of the brain, improves health and promotes good health. Vitamin B1 is often advised to take people suffering from frequent depression, it relieves anxiety and helps to focus.
5
You will have to give up Smoking and drinking alcohol, because nicotine can cause spasm of cerebral vessels, and alcohol has a negative effect on the vegetative centers of the brain, thereby destroying the nervous system of man.
6
More are in the sun, after all, no wonder depression is often itself takes place in the spring, as soon as the spring sunlight. Even during operation, most try to go outside and enjoy the fresh air, to look at the sun.
Note
Disorder of the autonomic nervous system leads to unpleasant diagnosis – "vegetative-vascular dystonia". The development of this disease and contribute to gastritis, neurosis, Allergy, and toxicity. So you do not have this diagnosis, you need to be able to properly and timely restore of the autonomic system.

Advice 2: How to restore nerve cells

There is an opinion that the nerve cells can not be reversed, but it is not so. Of course, this takes time and, moreover, is long, but to restore them. There are several simple ways that stimulate the regeneration of nerve cells. If you regularly take care of the health of the nervous system, no mental disorder will not be afraid.
How to restore nerve cells
Instruction
1
Try to experience more positive emotions, rejoice all, because happiness has many wonderful moments in life that you just pay attention. In the recovery period of the nerve cells don't limit yourself in anything, especially as it raises a smile. Also eat well, not to sit on hunger diets, they just shake the psyche and make a person aggressive.
2
Take a vacation and get some shut-eye. Sleep disturbances, take tablets or tincture sedative plants, in extreme cases, medications. If possible, take a trip to the sea, it not only relaxes, but also revitalizes the whole body. Sunbathe, and simply relax on the Golden sand.
3
Have sex with someone you love. During lovemaking goes into the body happiness hormone, which is involved in the regeneration of nerve cells. The more positive emotions in life, the faster you will regenerate your nervous system.
4
Alcohol relieves nervous tension, and Vice versa. So don't try to calm down with a glass of whiskey or brandy, the maximum that you can afford - a glass of good red wine. But other kinds of drinks should be excluded, especially if you are taking sedatives not of plant origin.
5
If you are serious, go to a psychiatrist. You will prescribe a course of treatment, after a full examination. Sometimes nervous breakdowns to cure by conventional means does not work, so don't wait too long, only a doctor can help cure this disease. In milder cases, it helps all of the above in just one month, man if born again, and feeling extremely relaxed and confident.

Advice 3: How to treat the nervous system

In our turbulent and uncertain times the nerves are under constant stress and overload. And if at first it is imperceptible, over time the nervous system is shaken, the man begins to succumb to outbursts of anger, to snap at people and generally spoil life for themselves and others. If it's still not too bad, you can try to treat the nerves themselves.
How to treat the nervous system
Instruction
1
First of all, try to eliminate the causes of unrest and anxiety – way more quiet work, do not get involved in scandals and quarrels at work and home, stop for too much time to think about the problems. Of course, this is not always achievable, but some part of the stimuli possible and to eliminate.
2
Next, find something to your liking that will allow you to relax and calm agitated nerves. It can be doing gardening, knitting, solving puzzles, reading - in each case hobby you need to pick up strictly individually. Another option is to do the physical work that will occupy free time and stressing the muscles, distracting thus from unnecessary worries. Besides, exercise will improve sleep and help you to keep yourself in good shape.
3
The ideal option would be to visit the resort, or at least spend a few picnics. If this is not possible, then at least include in the daily routine a daily walk in the Park.
4
Eliminate from your diet soft drinks (tea, coffee, cocoa) and energy. They can be replaced by herbal teas and infusions - Linden, Valerian, sage, mint hawthorn in any combination and proportion.
5
Be sure to exclude the use of alcohol - despite the fact that alcohol reduces short-term stress, it still affects the nervous system.
6
Pay your attention to specialty drugs – a sedative. At the moment there is a great variety for all occasions. If you select do not try to buy the strongest of them, if your nervous system is still not too shaken – possible side effects of drowsiness and apathy.
7
If, however, no matter what your nerves and do not come in order, it is best to stop the medication and refer to specialists, until you've got a neurosis or phobia, the treatment of which is very long and complex.

Advice 4: How to strengthen the autonomic nervous system

The autonomic nervous system regulates the activity of the heart, liver, kidneys, lungs and other internal organs, body temperature, blood pressure and other body functions. The autonomic system called the autopilot, the managing body, which is very convenient for him. But this occurs as long as the body fails. The autonomic nervous system, penetrating the whole body, adjacent to the vascular system. The violation of one causes failure, and second, doctors call it vegetative-vascular dystonia.
How to strengthen the autonomic nervous system
Instruction
1
Disease share several defining characteristics, which include responding to changes in the weather, fatigue, causeless fluctuation of body temperature and pressure surges, headaches, pain in the gut and joints, numbness in various parts of the body etc.
2
Often before the patient gets to the doctor, neurologist, who deals with the treatment of this disease, he has to take more than one Cabinet, starting from a gastroenterologist, cardiologist, rheumatologist and other specialized doctors.
3
Vegetative-vascular dystonia is dangerous because small failures accumulate, lead to the big disorder that may be accompanied by loss of consciousness, heart pain, sharp pressure jump. The impetus for such a condition may be stress, infection, trauma, solar overheating, supercooling, surface tension, caused by incorrect body position etc.
4
If you are diagnosed with "vegetative-vascular dystonia", it is necessary to observe some rules that will help to strengthen the autonomic nervous system. These include regular contrast shower bath, spending time in the fresh air, good physical activity, avoiding excessive loads, development of methods of self-regulation and self-control, a good night's rest, and short NAPs.
5
In severe cases, administration of drugs affecting vascular tone, improves cerebral blood circulation, reduces anxiety. The taking and dosage of these drugs are performed only by the attending physician based on the patient's condition.
6
You can also use the traditional medicine – Valerian root, motherwort, peony root, Siberian ginseng, ginseng, lemongrass, leuzea, Rhodiola, etc.
Note
If, despite the measures taken, the attacks of vegeto-vascular dystonia continues, you may need the use of ultrasonic treatment, acupuncture, laser therapy, massage, therapeutic shower, radon and oxygen baths.

Advice 5: How to treat autonomic nervous system

The autonomic nervous system, consisting of Central and peripheral structures, permeates the whole body, with one hand controlling it, with the other being in complete dependence on him. The main feature of its work is vegetative-vascular dysfunction. The disease is systemic, affecting all organs and systems. Distinguish between the cardiovascular, respiratory and digestive disorders.
How to treat autonomic nervous system
You will need
  • - herbal medicine;
  • - maintaining a healthy lifestyle.
Instruction
1
Symptoms of vegetative-vascular dystonia is very diverse: increased weather sensitivity, sensation of heat or of chilliness in the usual conditions of temperature, palpitations, unpleasant symptoms in the intestine, unstable blood pressure, complaints of headache or dizziness, a disorder of the genitourinary system. a Variety of disorders so much that the diagnosis of VSD is often difficult, and usually is a diagnosis of exclusion after an EKG, the study of the visual fields, examination, optometrist, cardiologist, therapist, endocrinologist, clinical blood and urine.
2
Only after all the research, identify the weaknesses in the health of the patient possible treatment selection. Usually, you need comprehensive improvement of the whole organism, as well as direct effect on the autonomic nervous system. Medication prescribed by your doctor individually, based on the patient's condition. But the main requirement is to maintain a healthy lifestyle.
3
First, a correction of the functions of the organs that cause the most concern. At pathology of gastrointestinal tract it is recommended to use fees of the herbs recommended for colitis, gastroduodenitis, enterocolitis, but in a dose lower than in acute disease. Food should be moderate and varied.
4
When liver pathology limit fried and fatty. Apart from medicinal herbs, it is recommended that course reception hepatoprotectors – "Kars", "Essentiale Forte", etc.
5
Renal diseases – take "kidney tea", limit salty and spicy food.
6
Arrange the correct mode of work and rest. Perform daily physical exercise, but not to fatigue. Useful swimming, fast walking, tennis, etc.
7
Contrast showers, regular massage, meditation, anger management, aromatherapy, music and color therapy, acupuncture and acupressure, communion with nature – relate to the activities that contribute to a significant improvement of the ANS.
Note
The greatest impact on the health of the autonomic nervous system render the condition of the liver, gastrointestinal tract (especially small intestine), kidney, and dysfunction of the hormonal glands – the pituitary and adrenal glands.
Useful advice
The systematic violation of the regime of work and rest, sedentary lifestyle, poor diet is the cause of long – term disorders of the autonomic nervous system.

Advice 6: How to restore the system in Ubuntu

Sometimes you want to make a backup of system and restore it from the archive. Operating systems of the Windows family this task can be completed in just a few clicks, but for Linux in a few mouse clicks is not enough.
How to restore the system in Ubuntu
You will need
  • Operating system Linux Ubuntu.
Instruction
1
First of all, you need to have a standard bootable disc Ubuntu Live from which you originally installed the current system to your hard disk. The size of the archive system in its pure form would be less than 3, in a compressed form at least 1.5 GB, so you should choose the drive of appropriate size (if you want to save the files on removable media).
2
Insert the installation disc into the tray and do its startup by rebooting the computer. In the menu you need to select "Run Ubuntu without installing". Open the console, the so-called "Terminal" - a program that looks similar with the command prompt in Windows OS. Press Ctrl + Alt + T or via the menu "Applications" and section "Standard".
3
Operating systems Linux has no concept of admin and simple user is the superuser, which is equivalent to the administrator. To perform most of the actions allowed by root, you must write the command $ sudo-s and press Enter. To all subsequent commands will automatically be added to the index #, so the commands should be entered without this symbol.
4
To display all disks, enter the command fdisk-l and press Enter. Locate the drive for which will be archived, and remember its name, e.g. /dev/sdb1. Now you must create the folder that will contain the contents of the selected partition. Type the command mkdir /media/papka, and then mount /dev/sdb1 /media/papka.
5
To exclude some directories as undesirable for backup, enter the command gedit /media/backup/exclude. Specify a list of folders and click "Save", then close the document. To navigate to the backup folder, type the command cd /media/bubunta, then type tar -X /media/backup/exclude-czf /media/backup/backup.tgz,*. The last command gives a start for the backup. After some time, the archive will be ready.
6
To restore from a backup you can copy it to a specific folder by running the following command cp putdoors shodnyak. Unpack the following tar command -xzpsf backup.tgz. To install the loader, run the following in terminal line grub-install –root-directory=/media/papka /dev/sdb. The recovery was fully implemented.
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