You will need
  • fir oil;
  • -milk;
  • -Fig.
Instruction
1
After pneumonia some time, the lungs can be cleansed of mucus that causes a cough. To get rid of it will help steam inhalation with fir oil: in a saucepan of boiling water drip 5 drops, and inhale the vapor, covered with a towel. After inhalation RUB the same oil on his chest and cuddle up in a warm blanket.
2
Antitussive effect has such folk remedy: a glass of boiled milk put two figs. Even drink it after a meal. You should drink a Cup of infusion 2 times a day.
3
Recovering after pneumonia must complete and balanced nutrition, including high protein (lean fish, lean meats, mushrooms, legumes). Eat nuts (except peanuts), seeds, eggs, wheat germ, cereal whole grains.
4
Be sure to take a course of vitamin therapy, especially vitamins A, C and b group and trace elements – iron, copper, selenium, zinc, iodine, potassium, and so on.
5
Take drugs that normalize bowel movements, because most likely, during the illness did you take on prescription antibiotics. Very useful for bowel dairy products, including live bacteria and fermented – cabbage, beets, apples, watermelons, cucumbers, etc. during the recovery period good idea to drink at least a glass of fresh juice from vegetables and fruits.
6
To remove toxins from the body, accumulated during illness, drink alkaline mineral water, cranberry juice, cranberries with honey, herbal teas.
7
For recuperation and resistance to disease you need immune-boosting drugs as well as natural immune modulators, such as Chinese Magnolia vine, ginseng, Siberian ginseng, chamomile, calendula, St. John's wort, onions and garlic.
8
If possible, purchase a ticket to a sanatorium, where all the conditions for the rehabilitation of people who have had pneumonia.
9
Many physiotherapy treatments can be done in local clinics or health centres, in particular, massage of the chest, rate of breathing exercises, alkaline inhalations, electrophoresis, UHF and microwave therapy, don't ignore and therapeutic exercise.
10
Intense exercise for your body is still undesirable, but a walk in the fresh air in your recovery program should become a mandatory item.
11
Until your strength has not fully recovered, try not to forget about beauty sleep.