Advice 1: 10 ways to strengthen your immune system

The immune system of the body – it is a reliable protector from harmful external factors: bacteria, viruses, allergic agents. When the immune system is in good condition, people rarely sick and recover quickly if the disease is still going to happen. If the immune system is weakened, the negative consequences will not keep itself waiting long. So if you want to be healthy, live a rich, fulfilling life – improve your immune system! To restore the immune system, it is vital to follow some rules.
10 ways to strengthen your immune system

Bad habits and the immune system



Remember that habit is the worst enemy of the immune system. Try to give up Smoking and drinking alcoholic beverages. Tobacco contains poisons and toxins that destroy the body. In any case, do not use drugs because they reduce the level of antibodies in the blood, which resist viruses.
If you are able to quit tobacco and alcohol, at least keep their use to a reasonable minimum.


Sports and immunity



Medics proved that physical exercise strengthens the body. Exercise, sports. But reasonable batch load, or instead use can harm the body. Try to exercise in the fresh air, since the classes in a stuffy room can cause oxygen deficiency, and this, in turn, is harmful for the heart.

Enhance immunity by walking



How can you get more fresh air. Work in the country, a picnic in the country, a walk in the Park is not only healthy, but also brings positive emotions, soothes the nervous system. And this, in turn, enhances immunity.

Psychological state of the person



If you want your immune system were high, try to avoid stress, unpleasant situations. Avoid negative topics of discussion (disaster, terrorism, incurable diseases, etc.). How can you think less about the bad, enjoy life.

A healthy lifestyle



Follow the regime of the day, ensure you had enough sleep (at least 8 hours a day), and the sleeping room is well ventilated. During the day, if you feel tired, take a break. Do not overload the body.

Vitamins and the immune system



Healthy nutrition – the Foundation of good immunity. To immune system was in order, it is necessary to provide the body with all necessary nutrients: proteins, fats, carbohydrates, vitamins, trace elements. The lack of one substance can dramatically decrease the immune system. Be sure to take vitamin-mineral complexes.

Foods that increase immunity



Be sure to enter in your diet fresh fruits and vegetables. They are not only delicious but also rich in number of useful substances with the ability to neutralize free radicals. To eat nuts. Maintain intestinal flora. To do this, eat fermented milk products, especially natural yogurt.

Foods that lower immunity



Minimize in your diet, the proportion of "heavy" of fatty foods – pork, bacon, homemade sausage, smoked. Similarly, reduce the consumption of sugary foods containing large amounts of sugar.
Even if you are very fond of such food, show will power, because we are talking about your health.


Selection of healthy products



Want to restore the immune system? Try to buy products only from reliable, trusted manufacturers. It is no secret that many types of meat available on the market contain antibiotics and many vegetables and fruits – pesticides and herbicides.

Drug enhanced immunity



To raise the immunity, take immune stimulants. Is the main defender of the body – the vitamin C. But do not abuse them (daily dose should not exceed 1.5 g). Also your body with the essential amino acids, like arginine. In any case, a drug aimed at improving the body, it is necessary to take only after consultation with a specialist.

Advice 2 : Tips to strengthen the immune system

Immunity is the ability of the human body to cope with various viruses and infections. Disorders of the immune system are not only common colds, but in the long-term fever, chronic fatigue, insomnia, muscular, joint and headache.
Tips to strengthen the immune system

Human immunity depends on lifestyle and heredity. The key to a strong immunity will ensure a good night's sleep, exercise and proper nutrition.

For a strong immune system is important to the diet was attended by a variety of well-balanced meal. Foods that strengthen immunity, should be rich in protein (animal and plant), vitamins A, b, C, E, minerals zinc, selenium, magnesium, copper, iron. Thus, to strengthen the immune system, are useful:

  • meat
  • fish
  • beef liver
  • seafood
  • legumes
  • cereals
  • nuts
  • greens
  • carrots
  • cabbage
  • citrus
  • grapes
  • eggs
  • milk
  • spices (ginger, cinnamon, cardamom, cloves, barberry, turmeric)

Greatly undermine the immune system stress. If the person is not able to cope with their emotions in a stressful situation, then you just need to take what happened for granted. However, it would be correct to learn how to safely treat everything that is happening around. Stressful situations are used to compensate a laugh. After all, laughter lowers blood pressure, cholesterol, risk of cardiovascular disease and diabetes, and improves appetite.

Many people know that of the immunity of the useful hardening. But do not understand its essence. Hardening is to accustom the body to the correct response to change of the surrounding temperature. For this purpose, not necessarily walking barefoot in the snow. Fairly regularly for 5 minutes a day to wash hands from hands to elbow then cold, then hot water (difference water temperature should be 15°C).

To strengthen the immune system should adults and children. Special attention should be paid in the offseason, because at this time the body needs more support. There exist adjuvants which can be purchased at the pharmacy. However, their application can only be started after consultation with a doctor. To develop a strong immune system – so, to help your body be more healthy.

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