You will need
  • - caffeine;
  • - Siberian ginseng;
  • - ginseng;
  • - Chinese Magnolia.
Instruction
1
Go to the reception to the therapist. You will be assigned a full examination of the body and will issue a referral to a cardiologist. If you have serious enough problems with the pressure for a long period of time, the doctor will select the medication. If hypotension appeared relatively recently and is periodic in nature, then you can do with herbal drugs.
2
Caffeine contributes to high blood pressure. In the morning drink a Cup of coffee and eat a sandwich with cheese and butter. Cheese contains large amounts of fat and salt, which helps to normalize blood pressure.
3
Replace your coffee black or green tea if you have a headache. Caffeine from tea digested slowly and easier on the body.
4
Take adaptogeny. For example, in the morning, drink 15-20 drops of Eleutherococcus. Before eating suitable ginseng extract (15-25 drops per reception). Good effect with hypotension and has a Chinese Magnolia vine (20-30 drops per reception). What is right for you - depends on the individual, try both to determine this.
5
Eat at least 4 times a day. With a lack of calories and essential micronutrients pressure decreases, if there is such a predisposition. Eat rationally and, if possible, completely eliminate harmful products. Also take vitamin complexes, which are enriched with potassium and magnesium to support cardiovascular system.
6
Exercise. Active exercise contribute to high blood pressure. But everything should be in moderation. Consult your doctor first before going to the gym.
7
Monitor your pressure with a tonometer. If it is consistently low and you are very worried or you feel bad, then again contact your physician to obtain necessary prescriptions.