Advice 1: How to narrow the blood vessels

Usually vascular problems have a close relationship with heart problems. To treat this disease alone will not work, except that you can alleviate the condition at the time. After visiting a cardiologist and comprehensive treatment of the disease the vessels become less susceptible to external influences and cease to shrink too often. Narrow vessels are several safe methods.
How to narrow the blood vessels
Instruction
1
Drink a Cup of green tea. He, unlike black, has a vasoconstrictor effect. But the tea leaf will only fit in the bag is a little worse and there is no need of concentration of substances that lead to vasoconstriction. Tea acts slowly, so you can drink it in unlimited quantities. But be still careful and it is better to visit the doctor.
2
Take aspirin. If you have soluble, then it will work much faster. After 15 minutes, the blood will become less viscous, vessels narrowed, and his heart rate returns to normal.
3
Can try to take a cold shower, but not ice cold. Contrast is not suitable, because during changes in temperature the blood vessels alternately constrict and expand. If you have a bad cardiovascular system, better not to tempt fate. A weak heart can not withstand such loads caused by too rapid narrowing of blood vessels.
4
Drink 50 grams of cognac, as it also has a vasoconstrictor effect. But don't overdo the alcohol too much - it adversely affects health. Even the most noble and expensive cognac can cause harm. In rare cases, to facilitate this method you can use.
5
If you have previously taken drugs, take advantage of them. And if not - go to the hospital, and there you will get means on the basis of complaints and the General state of your health. Vasoconstriction leads to increased pressure, so taking something for a private purpose is very dangerous.

Advice 2 : How to expand blood vessels of the brain

Nowadays, doctors are increasingly faced with patients who have narrowed blood vessels of the brain. The reason for this is the large loads associated with mental work, insufficient exposure to fresh air, stress, fatigue. As a result, the person often have headaches, heaviness and other quite unpleasant. Not to worry, it is necessary to dilate the blood vessels.
How to expand blood vessels of the brain
Instruction
1
Sometimes the narrowing of cerebral vessels and poor circulation can lead to the formation of atherosclerosis in the cervical segment of the arteries, and degenerative disc disease. Often people suffer from dizziness, have a weakness.
To avoid this condition, you should do special exercises, which aim at the expansion of blood vessels and strengthening them. Significantly increase the pressure of blood in the brain exercises that require head tilts down, such as stand on the shoulder blades, elbows, head, and, on the contrary, raising the legs to a right angle in the supine position. In addition, therapeutic sports complex should include exercises that require sudden changes of head position in space, for example, tilts forward, backwards, sideways, torso twists.
2
In the narrowing of cerebral vessels is necessary to breathe correctly. Violation of nasal breathing, the presence of diseases of the nasopharynx contribute to the deterioration of oxygen to the brain. Positive effect on vessels of head various gymnastic exercises, such as flips, somersaults. Very useful when narrowing of the blood vessels dance classes, yoga.
3
In addition, to expand the blood vessels of the head, you must stick to a low calorie diet, limiting the intake of animal fats, alcohol and confectionery. Should reduce the amount of salt in food. To the blood vessels come back to normal, you need to take vitamin complexes, which include ascorbic acid, vitamin B6, PP.
4
It is useful to spend time in the fresh air, combining a walk with physical exercises. Patients with excessive body mass should be, first and foremost, to normalize weight.

Advice 3 : How to treat the vessels of the head

In the human body there are several types of blood vessels – the veins, capillaries, arteries, lymph vessels, they all permeate our body. Largely on the health of the vessels depends not only one our health but also and health.Of vascular disease are the common name of a whole range of quite serious health problems. A folk remedy is based for the treatment of blood vessels, primarily on the General strengthening of stenok vessels and the purification of the vascular bed. Traditional methods contribute to the synchronization speed of the venous and arterial blood flow, normalization of blood flow through the vessels, to establish the entire health of the vascular system.
How to treat the vessels of the head
Instruction
1
Well-known folk prescription for the treatment of vessels of the head is lemon-garlic oil infusion. It is easy to prepare. First, you need to take one large head of garlic, then peel it, crush and put in a glass jar. Pour the garlic in one Cup of fresh, unrefined oils (flax is best, but sunflower). A jar of garlic and oil tightly closed and clean up day in the refrigerator, preferably on the bottom shelf. Thoroughly wash a large lemon, grate it on a grater, or mince (peel the cut is not necessary!) and squeeze the juice, which must be mixed with garlic butter. The resulting mixture should be taken a day for three times, 1 teaspoon, just before a meal. The course of treatment may last even up to three months. This mixture it is necessary to store in the fridge.
2
Thus, treatment of the vessels with the help of folk remedies it is necessary to support at least a simple restrictive diet that eliminates Smoking (because nicotine leads to brittle all the walls of blood vessels), alcohol (can cause spasms of blood vessels), coffee and strong black tea, especially for hypertensive patients. Eating should be painted strictly by the hour, you need the observance of a day regimen and affordable physical exercise (for example, a walk before bedtime) - all this will contribute to greater efficiency of treatment of blood vessels.
3
Starting treatment of blood vessels with the help of folk remedies, sleduet not to forget that any human organism, even if an overall similarity has its own individual characteristics, so there may be some nuances in connection with the use of one or another folk method of treatment or their combination. Especially pay attention to the possible manifestation of allergic reactions if your body to this tends.
Note
Popular method of treatment of blood vessels with the help of blue iodine. About him a lot, and he treats not only the vessels but a number of diseases. For its preparation dissolve one teaspoon with a slide of potato starch in fifty milliliters of water medium temperature, stir and add one teaspoon of sugar and then pinch of lemon acid.
Useful advice
The treatment of vascular diseases of the brain aimed at restoring circulation and elimination of consequences, if any. Even the most serious diseases associated with blood circulation in the brain, for a long time, accompanied by only a slight headache. Therefore, you should carefully monitor their health, so as to treat the blood vessels of the brain in extreme cases, we have operating...

Advice 4 : How to treat vasoconstriction

Narrowing of blood vessels is the cause of many diseases in the human body. The main the main cause is atherosclerosis of the arteries. On the vessel wall formed plaques that grow over time and constrict him. Through this vessel the blood passes with difficulty, as a result of impaired blood supply of organs and the development of the disease.
How to treat vasoconstriction
Instruction
1
To treat the narrowing of blood vessels begin changes to the menu. Most importantly, what you should pay attention to is proper nutrition with low content of cholesterol. Take special medicines. To date, the most reliable and able to reduce the ability of centenarii of cholesterol by the body is "Fluvastatin", "Atorvastatin", "Simvastatin", etc. On cholesterol is affected by weight - if it is excessive, you have to lose weight. Be sure to exercise.
2
Smoking can cause narrowing of blood vessels. So the best option is to get rid of bad habits, or at least to reduce the number of cigarettes smoked.
3
Narrowing of vessels leads to a dangerous disease, such as angina. This is pain arising in the heart due to oxygen starvation of the heart muscle. The cause of insufficient blood flow and oxygen through the narrowed artery. In the event of attack is shown at rest, should immediately stop any physical activity. Assume a comfortable position and put under the tongue, Nitroglycerin or its analogues. In three minutes, if it doesn't, take another pill Nitroglycerin. It starts its action almost immediately, don't think that the drug not began to act.
4
In protracted attack, immediately call an ambulance - it could be a precursor to myocardial infarction.
5
If tablets under hand was not appropriate to apply a SIP of cognac or vodka. Longer hold it in your mouth without swallowing and then swallow.
6
To treat the narrowing of blood vessels in the heart, putting a yellow card on the field. And be sure to see a doctor. Many people think that the attack will pass by itself and no action is taken. This is the main mistake patients. If the attack was delayed, to stop it will be much harder.

Advice 5 : How to treat narrowing of the blood vessels of the brain

Vasoconstriction of the cerebral brain – dyscirculatory encephalopathy – lead two main reasons: hypertension and atherosclerosis. Often there is a combination of both. In addition, a great effect on the vessels have age-related changes. Hypertension destroys mainly small blood vessels and causes poor circulation in the microcirculatory bed. If you suffer from atherosclerosis of large vessels – internal carotid and vertebral arteries supplying the brain.
How to treat narrowing of the blood vessels of the brain
Instruction
1
Vasoconstriction occurs in a single moment, it's quite a long process, growing within a few years. In the first stage of the disease there fatigue and headache, irritability. Reduced working capacity and memory, when the person cannot remember what he had watched on TV. If you begin to notice these signs, contact a medical institution to begin with – to the therapist.
2
Go through computer or magnetic-resonant tomography, which you'll prescribed by a doctor. At this stage will have identified changes in the brain. It may be small isolated pockets of damage caused by mini-strokes that people didn't even notice. These changes require treatment, which should begin on the first phase of the disease.
3
Follow instructions of the attending physician, to normalize pressure and treatment of atherosclerosis.
4
Organize a proper diet, limiting animal fats, refined products, salt. Prefer fish, boiled lean meat, cereals, vegetable oil, atronomy bread. Include in the daily diet of onions and garlic, vegetables, fruits, herbs.
5
Every day ask your body enough exercise. Whether it be charging at least 40 minutes a day, Hiking at a moderate pace, swimming, skiing, Biking. The more muscle groups will be downloaded, the better for all vessels, including the brain.
6
Not cancelling the doctor's instructions, use the experience of folk medicine, recipes which have been successfully used for the treatment of hypertension and atherosclerosis. Greatly improve the blood circulation such medicinal plants as the fruits and flowers of hawthorn, St. John's wort, the flowers of red clover flowers and grass, buckwheat, fruit of honeysuckle, thyme, elecampane, bark of mountain ash, rose hips, etc.
Note
The most negative factors, in violation of cerebral circulation, are obesity, sedentary lifestyle, Smoking and alcohol.
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