Instruction
1
Take a hormonal pill of the drug 30 minutes before a meal. After ingestion usually increases the appetite. If you drink it after a meal, there is no guarantee that you won't want to eat after a short period of time. Try to limit eating foods that are high in carbohydrates. Hormone treatment lead to a complete digestion of carbohydrates due to which, there is an increase of body weight.
2
If you are taking contraceptives, naladte regular sex life. Sex hormones contained in the sperm, and help to eliminate side effects of oral contraceptives. A deficiency in the body of male sex hormones leads to failure and the weight begins to rise. Because in the hormonal tablets and so high dose of female hormones, which lead to overweight, a male, on the contrary, contribute to its decline.
3
And, of course, lead an active lifestyle. Don't let your muscles to weaken, encourage their exercise. The more muscle you have, the faster it processes the fats that loves to postpone the body in stock. Do fasting days 1-2 times a week, during which eat only fruit, vegetables or dairy products, fit and porridge.
4
If you have an high-dose, highly hormonal drugs, especially Prednisone, postpone the fight against excess weight for later. During the reception, some means to limit yourself in food is not recommended. You can fight only when taking hormones of the thyroid gland or oral contraceptives. In any case, before to do something, it will not prevent consultation of an experienced physician.
